diet Archives - Beautiful Trends Today Sun, 31 Dec 2023 14:55:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Why Flaxseeds Need to Be a Part of Your Daily Diet https://beautifultrendstoday.com/why-flaxseeds-need-to-be-a-part-of-your-daily-diet/ Mon, 01 Jan 2024 08:38:00 +0000 https://beautifultrendstoday.com/?p=18492 For something so small, flaxseeds sure offer an awful lot. These golden seeds, commonly added to mueslis or porridge in the morning, are powerhouses of nutrition and should be a part of everyone’s daily diet. Omega 3 and 6 Flaxseeds are an important vegan source of the vital fats omega 3 and 6, which contribute […]

The post Why Flaxseeds Need to Be a Part of Your Daily Diet appeared first on Beautiful Trends Today.

]]> For something so small, flaxseeds sure offer an awful lot. These golden seeds, commonly added to mueslis or porridge in the morning, are powerhouses of nutrition and should be a part of everyone’s daily diet.

Omega 3 and 6

Flaxseeds are an important vegan source of the vital fats omega 3 and 6, which contribute to brain and tissue health. If you don’t eat oily fish or eggs, make sure to help yourself to a big scoop of flaxseeds every morning to top up on these vital nutrients.

Digestive Health

Flaxseeds are an important source of fiber and therefore essential for digestive health. Many people find that consuming flaxseeds daily helps ease any abdominal pains and bloating they’ve experienced. Try them sprinkled over cereal, swirled into a soup or even baked into some muffins.

Skin Health

Flaxseeds contain vitamin E as well as collagen, both of which can help your skin to stay supple and healthy. Whilst some online trends promote applying flaxseed gel directly to the skin, evidence suggests the benefits are best absorbed when the seeds are eaten, so get creative with finding ways of including them in your diet.

The post Why Flaxseeds Need to Be a Part of Your Daily Diet appeared first on Beautiful Trends Today.

]]> How Many Glasses Of Water Do You Really Need Everyday? https://beautifultrendstoday.com/many-glasses-water-really-need-everyday/ Thu, 21 Mar 2019 10:09:55 +0000 https://beautifultrendstoday.com/?p=3612 Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really […]

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]> Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really depends on a few factors, so if you struggle with drinking enough or want to learn more about how much you really need, read on!

Environment

Depending on where you live will dictate how much water you actually need. For example, if you live in a hot and humid place, 8 cups a day will not be sufficient. At that point, you will really need between 11-15 cups.

Activity

If you are more active and thereby sweating and releasing water, you will also need to drink more since your body is getting rid of more water. Again, 11-15 cups is healthier.

View this post on Instagram

Great start of my first day in Montreal! I found this place on google. It's a big and busy place but the food comes out fast and the service was great. The menu was a real big downer. So many item and for some reason it was so difficult to turn the pages. I held the page down to read it only to find worn away text from past patrons who also held the page down to read it. I ordered the poutine like any American would. I had to get real Canadian poutine. I didn't take a picture of it because it looked like a volcano of sauce erupted over Mount Potato. It was delicious and I'm going to get it again soon, then I will photograph it. The water was disappointing. Obvious tap water taste. It was cold and served in a glass. The water was short lived due to the glass being deceivingly small. Overall I would come back but not my first choice. #montreal #poutine #eggs #potato #bacon #canada #cupsofwater #cupofwater #drinkwater #stayhydrated #water #njeats #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater

A post shared by Cups Of Water (@cupsofwater) on

Diet

If you are someone who consumes a lot of fruits and vegetables throughout the day, you will actually need to drink less water. That is because produce has a high water content, so even if you’re not drinking it, you’re still ingesting it. That being said, still aim for 8 cups a day.

View this post on Instagram

@daveys_irish_pub is a great pub with awesome food! The drink selection was good but of course, water is my drink of choice. The filtered tap water was ice cold. Made my glass sweat. Good thing there was a straw to keep my hands dry. My hands weren't clean for long, the buffalo wings were loaded with sauce. The rest of the table got crunchy wings which were fantastic! Also make sure you get the waffle fries. Service was great, very friendly. Although there was a long wait to sit, it was well worth it. Overall, great pub. I would definitely come back with friends. #wings #crispy #salad #keto #wafflefries #fries #bar #pub #cupsofwater #cupofwater #drinkwater #stayhydrated #water #njeats #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater

A post shared by Cups Of Water (@cupsofwater) on

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]> This bread is actually good for you! https://beautifultrendstoday.com/bread-actually-good/ Fri, 08 Jun 2018 07:43:00 +0000 https://beautifultrendstoday.com/?p=1620 Eating healthy seems daunting when so many diets encourage you to stop eating bread. But it’s possible to enjoy this sandwich without feeling guilty! With Ezekiel bread, that is. Ezekiel is a sprouted bread — it’s made from whole grains which have sprouted prior to being milled into flour. This gives the bread a higher […]

The post This bread is actually good for you! appeared first on Beautiful Trends Today.

]]> Eating healthy seems daunting when so many diets encourage you to stop eating bread. But it’s possible to enjoy this sandwich without feeling guilty! With Ezekiel bread, that is.

Ezekiel is a sprouted bread — it’s made from whole grains which have sprouted prior to being milled into flour. This gives the bread a higher nutritional value and doesn’t require added sugar. A loaf is made from a combination of cereal grains (wheat, millet, barley, and spelt) as well as legumes (soybeans and lentils).

Ezekiel bread contains 18 amino acids, increased digestibility and absorption of minerals, contains vitamins C and B, and is a great source of fiber and protein.

You can find a variety of Ezekiel bread flavors in your grocery store’s frozen aisle.

The post This bread is actually good for you! appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> diet Archives - Beautiful Trends Today Sun, 31 Dec 2023 14:55:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Why Flaxseeds Need to Be a Part of Your Daily Diet https://beautifultrendstoday.com/why-flaxseeds-need-to-be-a-part-of-your-daily-diet/ Mon, 01 Jan 2024 08:38:00 +0000 https://beautifultrendstoday.com/?p=18492 For something so small, flaxseeds sure offer an awful lot. These golden seeds, commonly added to mueslis or porridge in the morning, are powerhouses of nutrition and should be a part of everyone’s daily diet. Omega 3 and 6 Flaxseeds are an important vegan source of the vital fats omega 3 and 6, which contribute […]

The post Why Flaxseeds Need to Be a Part of Your Daily Diet appeared first on Beautiful Trends Today.

]]> For something so small, flaxseeds sure offer an awful lot. These golden seeds, commonly added to mueslis or porridge in the morning, are powerhouses of nutrition and should be a part of everyone’s daily diet.

Omega 3 and 6

Flaxseeds are an important vegan source of the vital fats omega 3 and 6, which contribute to brain and tissue health. If you don’t eat oily fish or eggs, make sure to help yourself to a big scoop of flaxseeds every morning to top up on these vital nutrients.

Digestive Health

Flaxseeds are an important source of fiber and therefore essential for digestive health. Many people find that consuming flaxseeds daily helps ease any abdominal pains and bloating they’ve experienced. Try them sprinkled over cereal, swirled into a soup or even baked into some muffins.

Skin Health

Flaxseeds contain vitamin E as well as collagen, both of which can help your skin to stay supple and healthy. Whilst some online trends promote applying flaxseed gel directly to the skin, evidence suggests the benefits are best absorbed when the seeds are eaten, so get creative with finding ways of including them in your diet.

The post Why Flaxseeds Need to Be a Part of Your Daily Diet appeared first on Beautiful Trends Today.

]]> How Many Glasses Of Water Do You Really Need Everyday? https://beautifultrendstoday.com/many-glasses-water-really-need-everyday/ Thu, 21 Mar 2019 10:09:55 +0000 https://beautifultrendstoday.com/?p=3612 Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really […]

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]> Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really depends on a few factors, so if you struggle with drinking enough or want to learn more about how much you really need, read on!

Environment

Depending on where you live will dictate how much water you actually need. For example, if you live in a hot and humid place, 8 cups a day will not be sufficient. At that point, you will really need between 11-15 cups.

Activity

If you are more active and thereby sweating and releasing water, you will also need to drink more since your body is getting rid of more water. Again, 11-15 cups is healthier.

View this post on Instagram

Great start of my first day in Montreal! I found this place on google. It's a big and busy place but the food comes out fast and the service was great. The menu was a real big downer. So many item and for some reason it was so difficult to turn the pages. I held the page down to read it only to find worn away text from past patrons who also held the page down to read it. I ordered the poutine like any American would. I had to get real Canadian poutine. I didn't take a picture of it because it looked like a volcano of sauce erupted over Mount Potato. It was delicious and I'm going to get it again soon, then I will photograph it. The water was disappointing. Obvious tap water taste. It was cold and served in a glass. The water was short lived due to the glass being deceivingly small. Overall I would come back but not my first choice. #montreal #poutine #eggs #potato #bacon #canada #cupsofwater #cupofwater #drinkwater #stayhydrated #water #njeats #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater

A post shared by Cups Of Water (@cupsofwater) on

Diet

If you are someone who consumes a lot of fruits and vegetables throughout the day, you will actually need to drink less water. That is because produce has a high water content, so even if you’re not drinking it, you’re still ingesting it. That being said, still aim for 8 cups a day.

View this post on Instagram

@daveys_irish_pub is a great pub with awesome food! The drink selection was good but of course, water is my drink of choice. The filtered tap water was ice cold. Made my glass sweat. Good thing there was a straw to keep my hands dry. My hands weren't clean for long, the buffalo wings were loaded with sauce. The rest of the table got crunchy wings which were fantastic! Also make sure you get the waffle fries. Service was great, very friendly. Although there was a long wait to sit, it was well worth it. Overall, great pub. I would definitely come back with friends. #wings #crispy #salad #keto #wafflefries #fries #bar #pub #cupsofwater #cupofwater #drinkwater #stayhydrated #water #njeats #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater

A post shared by Cups Of Water (@cupsofwater) on

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]> This bread is actually good for you! https://beautifultrendstoday.com/bread-actually-good/ Fri, 08 Jun 2018 07:43:00 +0000 https://beautifultrendstoday.com/?p=1620 Eating healthy seems daunting when so many diets encourage you to stop eating bread. But it’s possible to enjoy this sandwich without feeling guilty! With Ezekiel bread, that is. Ezekiel is a sprouted bread — it’s made from whole grains which have sprouted prior to being milled into flour. This gives the bread a higher […]

The post This bread is actually good for you! appeared first on Beautiful Trends Today.

]]> Eating healthy seems daunting when so many diets encourage you to stop eating bread. But it’s possible to enjoy this sandwich without feeling guilty! With Ezekiel bread, that is.

Ezekiel is a sprouted bread — it’s made from whole grains which have sprouted prior to being milled into flour. This gives the bread a higher nutritional value and doesn’t require added sugar. A loaf is made from a combination of cereal grains (wheat, millet, barley, and spelt) as well as legumes (soybeans and lentils).

Ezekiel bread contains 18 amino acids, increased digestibility and absorption of minerals, contains vitamins C and B, and is a great source of fiber and protein.

You can find a variety of Ezekiel bread flavors in your grocery store’s frozen aisle.

The post This bread is actually good for you! appeared first on Beautiful Trends Today.

]]>