Why Flaxseeds Need to Be a Part of Your Daily Diet

Flax seeds
Photo by Tamara Gak on Unsplash

For something so small, flaxseeds sure offer an awful lot. These golden seeds, commonly added to mueslis or porridge in the morning, are powerhouses of nutrition and should be a part of everyone’s daily diet.

Omega 3 and 6

Flaxseeds are an important vegan source of the vital fats omega 3 and 6, which contribute to brain and tissue health. If you don’t eat oily fish or eggs, make sure to help yourself to a big scoop of flaxseeds every morning to top up on these vital nutrients.

Digestive Health

Flaxseeds are an important source of fiber and therefore essential for digestive health. Many people find that consuming flaxseeds daily helps ease any abdominal pains and bloating they’ve experienced. Try them sprinkled over cereal, swirled into a soup or even baked into some muffins.

Skin Health

Flaxseeds contain vitamin E as well as collagen, both of which can help your skin to stay supple and healthy. Whilst some online trends promote applying flaxseed gel directly to the skin, evidence suggests the benefits are best absorbed when the seeds are eaten, so get creative with finding ways of including them in your diet.