Stressing out

A healthy dose of stress is nothing to worry about and scientist claim that stress can motivate some people to take risks and be more productive.

Having a Snack

Snacking between meals is totally acceptable as long as you’re not eating unhealthy food. We all know that having five small meals every day can be great for your metabolism, so go ahead and enjoy a healthy snack.

Sleeping in on weekends

Experts are debating whether we can make up for too little sleep during the week or not. Even if can’t, sleeping in on weekends cannot do us any harm, right?

Skipping Workout

Even the biggest fitness enthusiasts need to slow down and have a day for rest. Working out every day can be bad for the muscles and lead to injuries, so don’t feel bad when you skip your class once in a while.

The post 4 Habits You Thought Were Unhealthy But Actually Aren’t appeared first on Beautiful Trends Today.

You should try temptation building. Continue reading the article to find out what temptation building is and how it can help you accomplish things you have been putting off for a while.

Temptation bundling is when you pair something you don’t like doing with something you like doing. For example, if you don’t want to study, drink your favorite soda while you do it, and only at that time. The important thing is to make sure you only do the thing you enjoy when you are doing the thing you don’t enjoy, so you can get into the routine of having something wonderful at the same time as something not so pleasant.

You can do this for so many areas of your life. Whether you decide to only listen to your favorite podcast while you’re at the gym, or have a glass of wine while you do the laundry, putting something that you love together with someone you don’t will eventually make the harder thing less hard, and more incorporated into your routine.

The post What is Temptation Bundling? appeared first on Beautiful Trends Today.

Here are 5 small changes you can make today that will actually have a big positive impact on your health over time.

• Add 20 minutes of exercise every week. If you’re currently not active at all, 20 minutes per week is all you have to do. Build up when you start feeling bored.
• Cut out one cigarette per day. If you’re an active smoker who wants to quit, you probably find it overwhelming. That’s alright, nobody says you can’t start small. Cutting back one cigarette at a time will allow your body to adjust if you’re not using nicotine adjustment therapy.
• Add one more vegetable to your menu. Think of a vegetable you don’t eat very often and find a bunch of recipes with it. You can switch up a vegetable every week if you get bored.

• Have one fewer drink when you go out. Keep in mind that there’s a line that you can easily cross when you’re out having fun. If you already know how your nights usually go, try to either skip the last drink or to replace one with a glass of water.
• Add half an hour of sleep to your nights. Life probably won’t let you sleep in during the weeknights, but you can try going to bed earlier. You’ll notice the difference after just a few nights.

The post 5 Small Changes to Make Today That Will Have a Big Impact on Your Health appeared first on Beautiful Trends Today.

Stressing out

A healthy dose of stress is nothing to worry about and scientist claim that stress can motivate some people to take risks and be more productive.

Having a Snack

Snacking between meals is totally acceptable as long as you’re not eating unhealthy food. We all know that having five small meals every day can be great for your metabolism, so go ahead and enjoy a healthy snack.

Sleeping in on weekends

Experts are debating whether we can make up for too little sleep during the week or not. Even if can’t, sleeping in on weekends cannot do us any harm, right?

Skipping Workout

Even the biggest fitness enthusiasts need to slow down and have a day for rest. Working out every day can be bad for the muscles and lead to injuries, so don’t feel bad when you skip your class once in a while.

The post 4 Habits You Thought Were Unhealthy But Actually Aren’t appeared first on Beautiful Trends Today.

You should try temptation building. Continue reading the article to find out what temptation building is and how it can help you accomplish things you have been putting off for a while.

Temptation bundling is when you pair something you don’t like doing with something you like doing. For example, if you don’t want to study, drink your favorite soda while you do it, and only at that time. The important thing is to make sure you only do the thing you enjoy when you are doing the thing you don’t enjoy, so you can get into the routine of having something wonderful at the same time as something not so pleasant.

You can do this for so many areas of your life. Whether you decide to only listen to your favorite podcast while you’re at the gym, or have a glass of wine while you do the laundry, putting something that you love together with someone you don’t will eventually make the harder thing less hard, and more incorporated into your routine.

The post What is Temptation Bundling? appeared first on Beautiful Trends Today.

Here are 5 small changes you can make today that will actually have a big positive impact on your health over time.

• Add 20 minutes of exercise every week. If you’re currently not active at all, 20 minutes per week is all you have to do. Build up when you start feeling bored.
• Cut out one cigarette per day. If you’re an active smoker who wants to quit, you probably find it overwhelming. That’s alright, nobody says you can’t start small. Cutting back one cigarette at a time will allow your body to adjust if you’re not using nicotine adjustment therapy.
• Add one more vegetable to your menu. Think of a vegetable you don’t eat very often and find a bunch of recipes with it. You can switch up a vegetable every week if you get bored.

• Have one fewer drink when you go out. Keep in mind that there’s a line that you can easily cross when you’re out having fun. If you already know how your nights usually go, try to either skip the last drink or to replace one with a glass of water.
• Add half an hour of sleep to your nights. Life probably won’t let you sleep in during the weeknights, but you can try going to bed earlier. You’ll notice the difference after just a few nights.

The post 5 Small Changes to Make Today That Will Have a Big Impact on Your Health appeared first on Beautiful Trends Today.