hydration Archives - Beautiful Trends Today Wed, 13 Dec 2023 07:51:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Why You Should Try Double Moisturizing https://beautifultrendstoday.com/why-you-should-try-double-moisturizing/ Wed, 13 Dec 2023 08:54:00 +0000 https://beautifultrendstoday.com/?p=18430 In the depths of winter, most of us have some struggles with dry skin. Perhaps you have a favorite, trust moisturizer that rarely lets you down. But now—with the combination of indoor heating and the wet and cold outside—your skin is not looking its best. Enter, double moisturizing. It’s as simple as it sounds and […]

The post Why You Should Try Double Moisturizing appeared first on Beautiful Trends Today.

]]> In the depths of winter, most of us have some struggles with dry skin. Perhaps you have a favorite, trust moisturizer that rarely lets you down. But now—with the combination of indoor heating and the wet and cold outside—your skin is not looking its best. Enter, double moisturizing. It’s as simple as it sounds and has a range of benefits for your skin. Check out these tips on how to do it, and why it makes the difference.

Layer Up

Just as you might treat your hair to a serum after you’ve conditioned it, sometimes our skin needs a little something extra. If you’re giving double moisturizing a try, it’s a good idea to start with one lightweight moisturizer as well as a heavier, thicker cream—unless your skin is seriously dry, layering up two thick moisturizers can be a recipe for breakouts and uneven textured skin. Start with the lighter serum, allow it to sink in, and then massage in the heavier cream using your fingertips and small, circular motions.

Consider a Facial Oil

Those with oily skin may be rolling their eyes at this suggestion, but some facial oils can actually improve the look and texture of oily skin. Layering a nourishing oil over your nighttime moisturizer can be a great way to lock in hydration and impart a gorgeous healthy glow. Popular natural options include almond, rosehip, and avocado oil.

Consider SPF

Even in winter, it’s important to wear an SPF. Ideally, both of your moisturizers will contain some form of sun protection, but if it’s only going to be in one, make it the thicker, heavier cream that is going over your serum. As long as you leave the serum plenty of time to sink in, the SPF in your moisturizer will remain just as effective.

The post Why You Should Try Double Moisturizing appeared first on Beautiful Trends Today.

]]> Is Breakfast the Most Important Meal of the Day? https://beautifultrendstoday.com/is-breakfast-the-most-important-meal-of-the-day/ Fri, 14 Feb 2020 08:49:00 +0000 https://beautifultrendstoday.com/?p=16241 You have all heard the saying “breakfast is the most important meal of the day,” but is this true? There are so many studies conducted around this topic and nothing is conclusive. For weight loss, though, it isn’t only important what you are eating for breakfast, but when you eat breakfast. Although, starting your day […]

The post Is Breakfast the Most Important Meal of the Day? appeared first on Beautiful Trends Today.

]]> You have all heard the saying “breakfast is the most important meal of the day,” but is this true? There are so many studies conducted around this topic and nothing is conclusive. For weight loss, though, it isn’t only important what you are eating for breakfast, but when you eat breakfast.

Although, starting your day with something healthy in your stomach will dictate how your meals will go for the rest of the day. Eating something sugary for breakfast will most likely make you crave sugar throughout the rest of the day and make bad food choices.

It’s recommended to eat breakfast within two hours of waking up, this will set the pace for a healthy appetite and stabilize your blood sugars for the day. When your blood sugar gets low this can trigger cravings and overeating throughout the day. It also re-starts your metabolism after sleeping all night.

View this post on Instagram

This is one of those places where every single dish is going to be delicious and deciding what to have takes longer than actually eating it!! Although it was the pastries that convinced me to come, I was seduced by the Yuzu yoghurt, berry gel, homemade granola and fresh berries. Side note; I bought some Dulce du Leche filled Charcoal Croissants to bring back on board for @blouwillemse, but putting the box through the port x ray machines did not work out well and they are definitely not instagrammable now!! I have no doubt they are still going to be delicious though… . . . . . #breakfast #granola #yuzu #yoghurtandgranola #freshfruit #miamieats #miamibrunch #breakfastinthesun #brickall #brickalleats #bbistro #bbistroandbakery #anotherdayanothercity #cruiselife #bakery #weekendbrunch

A post shared by @ mswillemeasy on

Even if you really hate to eat in the morning you should eat something small. Skipping breakfast can increase your risk of getting type 2 diabetes and it can also slow down metabolism. Drinking a glass of water when you wake up to hydrate is also very important, then you should eat something small like a piece of fruit or yogurt. Once your body gets used to eating something small in the morning you can start making breakfast a daily routine.

The post Is Breakfast the Most Important Meal of the Day? appeared first on Beautiful Trends Today.

]]> How Many Glasses Of Water Do You Really Need Everyday? https://beautifultrendstoday.com/many-glasses-water-really-need-everyday/ Thu, 21 Mar 2019 10:09:55 +0000 https://beautifultrendstoday.com/?p=3612 Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really […]

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]> Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really depends on a few factors, so if you struggle with drinking enough or want to learn more about how much you really need, read on!

Environment

Depending on where you live will dictate how much water you actually need. For example, if you live in a hot and humid place, 8 cups a day will not be sufficient. At that point, you will really need between 11-15 cups.

Activity

If you are more active and thereby sweating and releasing water, you will also need to drink more since your body is getting rid of more water. Again, 11-15 cups is healthier.

View this post on Instagram

Great start of my first day in Montreal! I found this place on google. It's a big and busy place but the food comes out fast and the service was great. The menu was a real big downer. So many item and for some reason it was so difficult to turn the pages. I held the page down to read it only to find worn away text from past patrons who also held the page down to read it. I ordered the poutine like any American would. I had to get real Canadian poutine. I didn't take a picture of it because it looked like a volcano of sauce erupted over Mount Potato. It was delicious and I'm going to get it again soon, then I will photograph it. The water was disappointing. Obvious tap water taste. It was cold and served in a glass. The water was short lived due to the glass being deceivingly small. Overall I would come back but not my first choice. #montreal #poutine #eggs #potato #bacon #canada #cupsofwater #cupofwater #drinkwater #stayhydrated #water #njeats #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater

A post shared by Cups Of Water (@cupsofwater) on

Diet

If you are someone who consumes a lot of fruits and vegetables throughout the day, you will actually need to drink less water. That is because produce has a high water content, so even if you’re not drinking it, you’re still ingesting it. That being said, still aim for 8 cups a day.

View this post on Instagram

@daveys_irish_pub is a great pub with awesome food! The drink selection was good but of course, water is my drink of choice. The filtered tap water was ice cold. Made my glass sweat. Good thing there was a straw to keep my hands dry. My hands weren't clean for long, the buffalo wings were loaded with sauce. The rest of the table got crunchy wings which were fantastic! Also make sure you get the waffle fries. Service was great, very friendly. Although there was a long wait to sit, it was well worth it. Overall, great pub. I would definitely come back with friends. #wings #crispy #salad #keto #wafflefries #fries #bar #pub #cupsofwater #cupofwater #drinkwater #stayhydrated #water #njeats #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater

A post shared by Cups Of Water (@cupsofwater) on

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> hydration Archives - Beautiful Trends Today Wed, 13 Dec 2023 07:51:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Why You Should Try Double Moisturizing https://beautifultrendstoday.com/why-you-should-try-double-moisturizing/ Wed, 13 Dec 2023 08:54:00 +0000 https://beautifultrendstoday.com/?p=18430 In the depths of winter, most of us have some struggles with dry skin. Perhaps you have a favorite, trust moisturizer that rarely lets you down. But now—with the combination of indoor heating and the wet and cold outside—your skin is not looking its best. Enter, double moisturizing. It’s as simple as it sounds and […]

The post Why You Should Try Double Moisturizing appeared first on Beautiful Trends Today.

]]> In the depths of winter, most of us have some struggles with dry skin. Perhaps you have a favorite, trust moisturizer that rarely lets you down. But now—with the combination of indoor heating and the wet and cold outside—your skin is not looking its best. Enter, double moisturizing. It’s as simple as it sounds and has a range of benefits for your skin. Check out these tips on how to do it, and why it makes the difference.

Layer Up

Just as you might treat your hair to a serum after you’ve conditioned it, sometimes our skin needs a little something extra. If you’re giving double moisturizing a try, it’s a good idea to start with one lightweight moisturizer as well as a heavier, thicker cream—unless your skin is seriously dry, layering up two thick moisturizers can be a recipe for breakouts and uneven textured skin. Start with the lighter serum, allow it to sink in, and then massage in the heavier cream using your fingertips and small, circular motions.

Consider a Facial Oil

Those with oily skin may be rolling their eyes at this suggestion, but some facial oils can actually improve the look and texture of oily skin. Layering a nourishing oil over your nighttime moisturizer can be a great way to lock in hydration and impart a gorgeous healthy glow. Popular natural options include almond, rosehip, and avocado oil.

Consider SPF

Even in winter, it’s important to wear an SPF. Ideally, both of your moisturizers will contain some form of sun protection, but if it’s only going to be in one, make it the thicker, heavier cream that is going over your serum. As long as you leave the serum plenty of time to sink in, the SPF in your moisturizer will remain just as effective.

The post Why You Should Try Double Moisturizing appeared first on Beautiful Trends Today.

]]> Is Breakfast the Most Important Meal of the Day? https://beautifultrendstoday.com/is-breakfast-the-most-important-meal-of-the-day/ Fri, 14 Feb 2020 08:49:00 +0000 https://beautifultrendstoday.com/?p=16241 You have all heard the saying “breakfast is the most important meal of the day,” but is this true? There are so many studies conducted around this topic and nothing is conclusive. For weight loss, though, it isn’t only important what you are eating for breakfast, but when you eat breakfast. Although, starting your day […]

The post Is Breakfast the Most Important Meal of the Day? appeared first on Beautiful Trends Today.

]]> You have all heard the saying “breakfast is the most important meal of the day,” but is this true? There are so many studies conducted around this topic and nothing is conclusive. For weight loss, though, it isn’t only important what you are eating for breakfast, but when you eat breakfast.

Although, starting your day with something healthy in your stomach will dictate how your meals will go for the rest of the day. Eating something sugary for breakfast will most likely make you crave sugar throughout the rest of the day and make bad food choices.

It’s recommended to eat breakfast within two hours of waking up, this will set the pace for a healthy appetite and stabilize your blood sugars for the day. When your blood sugar gets low this can trigger cravings and overeating throughout the day. It also re-starts your metabolism after sleeping all night.

View this post on Instagram

This is one of those places where every single dish is going to be delicious and deciding what to have takes longer than actually eating it!! Although it was the pastries that convinced me to come, I was seduced by the Yuzu yoghurt, berry gel, homemade granola and fresh berries. Side note; I bought some Dulce du Leche filled Charcoal Croissants to bring back on board for @blouwillemse, but putting the box through the port x ray machines did not work out well and they are definitely not instagrammable now!! I have no doubt they are still going to be delicious though… . . . . . #breakfast #granola #yuzu #yoghurtandgranola #freshfruit #miamieats #miamibrunch #breakfastinthesun #brickall #brickalleats #bbistro #bbistroandbakery #anotherdayanothercity #cruiselife #bakery #weekendbrunch

A post shared by @ mswillemeasy on

Even if you really hate to eat in the morning you should eat something small. Skipping breakfast can increase your risk of getting type 2 diabetes and it can also slow down metabolism. Drinking a glass of water when you wake up to hydrate is also very important, then you should eat something small like a piece of fruit or yogurt. Once your body gets used to eating something small in the morning you can start making breakfast a daily routine.

The post Is Breakfast the Most Important Meal of the Day? appeared first on Beautiful Trends Today.

]]> How Many Glasses Of Water Do You Really Need Everyday? https://beautifultrendstoday.com/many-glasses-water-really-need-everyday/ Thu, 21 Mar 2019 10:09:55 +0000 https://beautifultrendstoday.com/?p=3612 Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really […]

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]> Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really depends on a few factors, so if you struggle with drinking enough or want to learn more about how much you really need, read on!

Environment

Depending on where you live will dictate how much water you actually need. For example, if you live in a hot and humid place, 8 cups a day will not be sufficient. At that point, you will really need between 11-15 cups.

Activity

If you are more active and thereby sweating and releasing water, you will also need to drink more since your body is getting rid of more water. Again, 11-15 cups is healthier.

View this post on Instagram

Great start of my first day in Montreal! I found this place on google. It's a big and busy place but the food comes out fast and the service was great. The menu was a real big downer. So many item and for some reason it was so difficult to turn the pages. I held the page down to read it only to find worn away text from past patrons who also held the page down to read it. I ordered the poutine like any American would. I had to get real Canadian poutine. I didn't take a picture of it because it looked like a volcano of sauce erupted over Mount Potato. It was delicious and I'm going to get it again soon, then I will photograph it. The water was disappointing. Obvious tap water taste. It was cold and served in a glass. The water was short lived due to the glass being deceivingly small. Overall I would come back but not my first choice. #montreal #poutine #eggs #potato #bacon #canada #cupsofwater #cupofwater #drinkwater #stayhydrated #water #njeats #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater

A post shared by Cups Of Water (@cupsofwater) on

Diet

If you are someone who consumes a lot of fruits and vegetables throughout the day, you will actually need to drink less water. That is because produce has a high water content, so even if you’re not drinking it, you’re still ingesting it. That being said, still aim for 8 cups a day.

View this post on Instagram

@daveys_irish_pub is a great pub with awesome food! The drink selection was good but of course, water is my drink of choice. The filtered tap water was ice cold. Made my glass sweat. Good thing there was a straw to keep my hands dry. My hands weren't clean for long, the buffalo wings were loaded with sauce. The rest of the table got crunchy wings which were fantastic! Also make sure you get the waffle fries. Service was great, very friendly. Although there was a long wait to sit, it was well worth it. Overall, great pub. I would definitely come back with friends. #wings #crispy #salad #keto #wafflefries #fries #bar #pub #cupsofwater #cupofwater #drinkwater #stayhydrated #water #njeats #drink #dinner #breakfast #drinking #happyhour #foodiegram #foodporn #hydration #infatuation #eattheworld #drinktheworld #beverages #delicious #thirsty #eater

A post shared by Cups Of Water (@cupsofwater) on

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

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