The post This is Probably Why You’re Waking Up in the Middle of the Night appeared first on Beautiful Trends Today.
]]>You should be sleeping in a dark, comfortably cool, and quiet room, since unsuitable environment might be messing up with your sleep schedule.
Eating too soon or not soon enough before bedtime might have a negative effect on your sleep. Drinking alcohol or other liquids may upset your bladder, but going to the bathroom once a night is usually nothing to worry about.
Insomnia is often connected to other mental health issues, and an inability to get proper sleep may be caused by anxiety and depression.
Waking up during sleep is usually nothing to worry about, but it can also be connected to a series of bigger issues, such as sleep apnea, menopause, low blood sugar or thyroid dysfunction.
The post This is Probably Why You’re Waking Up in the Middle of the Night appeared first on Beautiful Trends Today.
]]>The post Can’t Sleep At Night? Follow These Life-Saving Tips appeared first on Beautiful Trends Today.
]]>Blue light has a huge effect on your brain, so if you want to rest well, put your smartphones away two hours before going to bed. Or if you just can’t live without your electronics, wear glasses that block blue light or install an application that has a blue light shield.
Short, power naps won’t affect your sleeping routine, as long as they remain short. However, daytime sleeps that are 30 minutes or longer can have a negative connotation on your body.
https://www.instagram.com/p/BnkBJV_D80T/?tagged=snoozing
Food and drinks can affect your sleep, so avoid having food before your bedtime. Leave at least 2 to 3 hours, so your whole body can relax. Drinking alcohol right before bed is also a big no-no. Same goes for caffeine as well.
Ginkgo biloba, magnesium, lavender, valerian root, and glycine are great for treating insomnia. It will reduce relaxation and help you sleep.
The post Can’t Sleep At Night? Follow These Life-Saving Tips appeared first on Beautiful Trends Today.
]]>The post This is Probably Why You’re Waking Up in the Middle of the Night appeared first on Beautiful Trends Today.
]]>You should be sleeping in a dark, comfortably cool, and quiet room, since unsuitable environment might be messing up with your sleep schedule.
Eating too soon or not soon enough before bedtime might have a negative effect on your sleep. Drinking alcohol or other liquids may upset your bladder, but going to the bathroom once a night is usually nothing to worry about.
Insomnia is often connected to other mental health issues, and an inability to get proper sleep may be caused by anxiety and depression.
Waking up during sleep is usually nothing to worry about, but it can also be connected to a series of bigger issues, such as sleep apnea, menopause, low blood sugar or thyroid dysfunction.
The post This is Probably Why You’re Waking Up in the Middle of the Night appeared first on Beautiful Trends Today.
]]>The post Can’t Sleep At Night? Follow These Life-Saving Tips appeared first on Beautiful Trends Today.
]]>Blue light has a huge effect on your brain, so if you want to rest well, put your smartphones away two hours before going to bed. Or if you just can’t live without your electronics, wear glasses that block blue light or install an application that has a blue light shield.
Short, power naps won’t affect your sleeping routine, as long as they remain short. However, daytime sleeps that are 30 minutes or longer can have a negative connotation on your body.
https://www.instagram.com/p/BnkBJV_D80T/?tagged=snoozing
Food and drinks can affect your sleep, so avoid having food before your bedtime. Leave at least 2 to 3 hours, so your whole body can relax. Drinking alcohol right before bed is also a big no-no. Same goes for caffeine as well.
Ginkgo biloba, magnesium, lavender, valerian root, and glycine are great for treating insomnia. It will reduce relaxation and help you sleep.
The post Can’t Sleep At Night? Follow These Life-Saving Tips appeared first on Beautiful Trends Today.
]]>