Checking Your Phone  

We are all guilty of opening our eyes after a good night’s sleep and the first thing we do is check our phone. You just woke up, your brain isn’t ready for all the videos, hashtags and mindless gossip. Meditate instead and leave the phone until after breakfast.

Watching Hours of TV

If you are thinking more about the most recent episode of your favorite reality tv show than your own life then something needs to change. Start limiting your TV watching to two or three shows and do something active instead.

Dwelling on the Past

It’s totally natural for past events to show up in your mind, but getting stuck in the story you tell yourself can really affect your future. Let is go, move forward, and create the life you want so the past has no control.

Procrastinating

Every time you procrastinate you avoid taking action and are giving in to some type of fear of going forward. Start writing down your goals and take small actions each day to reach those goals. Don’t put it off for another day.

The post 4 Ways to Have a Better Day! appeared first on Beautiful Trends Today.

Ginkgo Biloba

This is one of the best plants for the brain because it stimulates brain microcirculation. It is recommended in cases of decreased blood flow to the brain, especially for the elderly who have a problem with memory loss, tinnitus, headache and for people dealing with Alzheimer’s disease.

Ginseng

This plant is known in the world as an energy supplement and visibly improves overall health. According to Eastern medicine, it increases wisdom and enlightens the mind, slows down the brain aging process, and raises the level of mental strength.

Centella Asiatica

This herb is very useful for the brain because of the stimulus exchange of energy and materials in the brain. It is great for connecting intelligence levels, and it enhances comprehension, understanding, and memory power. It can also help with stress relief and depression that occur due to mental imbalances.

The post These Plants Can Improve Your Brain Health in the Future appeared first on Beautiful Trends Today.

The Scandinavian company is a member of the H&M Group. They recently partnered up with the non-profit organization Mental Health Europe, in the hope this collaboration will shed some light on this important topic.

Monki unveiled a series of three shorts films focusing on this subject matter, titled “Embrace Your Feels”. They also unveiled four limited-addition T-shirts with empowering prints, made a donation to Mental Health Europe, and provided tips on maintaining mental well-being on their official website.

This campaign is a part of their on-going collaboration with this non-profit, and managing director of Monki, Jennie Dahlin Hansson, explained why they decided to make this move.

“Empowering young women is at the core of everything we do at Monki. We are very proud to continue our collaboration with Mental Health Europe, and hope to encourage our community to express themselves and their feelings without fear,” reads Hansson’s official statement.

The post Monki’s Latest Campaign is All About Good Vibes appeared first on Beautiful Trends Today.

Checking Your Phone  

We are all guilty of opening our eyes after a good night’s sleep and the first thing we do is check our phone. You just woke up, your brain isn’t ready for all the videos, hashtags and mindless gossip. Meditate instead and leave the phone until after breakfast.

Watching Hours of TV

If you are thinking more about the most recent episode of your favorite reality tv show than your own life then something needs to change. Start limiting your TV watching to two or three shows and do something active instead.

Dwelling on the Past

It’s totally natural for past events to show up in your mind, but getting stuck in the story you tell yourself can really affect your future. Let is go, move forward, and create the life you want so the past has no control.

Procrastinating

Every time you procrastinate you avoid taking action and are giving in to some type of fear of going forward. Start writing down your goals and take small actions each day to reach those goals. Don’t put it off for another day.

The post 4 Ways to Have a Better Day! appeared first on Beautiful Trends Today.

Ginkgo Biloba

This is one of the best plants for the brain because it stimulates brain microcirculation. It is recommended in cases of decreased blood flow to the brain, especially for the elderly who have a problem with memory loss, tinnitus, headache and for people dealing with Alzheimer’s disease.

Ginseng

This plant is known in the world as an energy supplement and visibly improves overall health. According to Eastern medicine, it increases wisdom and enlightens the mind, slows down the brain aging process, and raises the level of mental strength.

Centella Asiatica

This herb is very useful for the brain because of the stimulus exchange of energy and materials in the brain. It is great for connecting intelligence levels, and it enhances comprehension, understanding, and memory power. It can also help with stress relief and depression that occur due to mental imbalances.

The post These Plants Can Improve Your Brain Health in the Future appeared first on Beautiful Trends Today.

The Scandinavian company is a member of the H&M Group. They recently partnered up with the non-profit organization Mental Health Europe, in the hope this collaboration will shed some light on this important topic.

Monki unveiled a series of three shorts films focusing on this subject matter, titled “Embrace Your Feels”. They also unveiled four limited-addition T-shirts with empowering prints, made a donation to Mental Health Europe, and provided tips on maintaining mental well-being on their official website.

This campaign is a part of their on-going collaboration with this non-profit, and managing director of Monki, Jennie Dahlin Hansson, explained why they decided to make this move.

“Empowering young women is at the core of everything we do at Monki. We are very proud to continue our collaboration with Mental Health Europe, and hope to encourage our community to express themselves and their feelings without fear,” reads Hansson’s official statement.

The post Monki’s Latest Campaign is All About Good Vibes appeared first on Beautiful Trends Today.