Nutrients Archives - Beautiful Trends Today Wed, 12 Feb 2020 08:34:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Food For Thought: What to Eat For Optimal Brain Health https://beautifultrendstoday.com/food-for-thought-what-to-eat-for-optimal-brain-health/ Sat, 15 Feb 2020 13:49:00 +0000 https://beautifultrendstoday.com/?p=16258 The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind. Broccoli Cruciferous vegetables […]

The post Food For Thought: What to Eat For Optimal Brain Health appeared first on Beautiful Trends Today.

]]> The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind.

Broccoli

Cruciferous vegetables have been proven to help improve your brain’s cognitive function. A daily serving of broccoli or other similar leafy greens can keep your brain sharp.

View this post on Instagram

#broccoli #wednesday #healthylifestyle #veggies

A post shared by ボロメオ (@pretty_amohr) on

Whole Grains

The brain’s main energy source is glucose. Whole grains are a complex carbohydrate that allows a steady release of glucose into the bloodstream.

Fish

Fatty, oily fish such as salmon and anchovies provide essential nutrients to the brain. Regular consumption of these fish has been known to decrease the risk of developing Alzheimer’s disease.

Olive Oil

Contrary to popular belief, not all oils are bad for you. Olive oil is rich with mono-saturated fat which helps keep the heart strong. After all, what’s good for the heart is good for the brain.

Berries

Blackberries, blueberries, and raspberries are jam-packed with antioxidants that help improve memory. Additionally, berries have a low glycemic index despite their delicious sweetness. This helps stabilize blood sugar levels in the body.

The post Food For Thought: What to Eat For Optimal Brain Health appeared first on Beautiful Trends Today.

]]> Best Nutrients For Long, Healthy Hair https://beautifultrendstoday.com/best-nutrients-long-healthy-hair/ Sun, 10 Mar 2019 06:00:15 +0000 https://beautifultrendstoday.com/?p=2507 Your diet reflects on every single part of the body. A lot of ladies struggle with bad skin, hair, and nails. Simple changes in the way you eat can help you have healthy hair, strong nails, and clear skin. Take a look at these foods you should definitely include in your everyday life. Guava This […]

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]]> Your diet reflects on every single part of the body. A lot of ladies struggle with bad skin, hair, and nails. Simple changes in the way you eat can help you have healthy hair, strong nails, and clear skin. Take a look at these foods you should definitely include in your everyday life.

Guava

This tropical fruit is packed in Vitamin C, the one that protects the hair from being thin and brittle. In other words, if you eat guavas you will soon notice a difference in the terms of a shiny, healthy do.

Carrots

Carrots are rich in Vitamin A, the one that helps your hair grow. All you have to do is drink fresh carrot juice, add them to smoothies or include these vegetables in salads. The simplest ways to long, healthy hair.

Spinach

Your favorite leafy greens will do wonders for the hair. Spinach leaves contain iron, a very important ingredient for a healthy hair. You can include spinach in salads, smoothies, appetizers and so much more.

View this post on Instagram

The more greens I eat, the more greens I crave 💚🍃 There was a time in my life when I avoided/ feared leafy greens. And herbs. And sea vegetables. NOT ANYMORE!! Those are #lifechangingfoods and these days I‘m very happy and grateful to enjoy them and their healing powers daily! . . Je mehr Grünzeug ich esse, desto mehr liebe ich es 💚🍃 Es gab eine Zeit in meinem Leben, in der ich Blattgemüse vermieden habe. Und Kräuter. Und essbare Algen. ABER HEUTE NICHT MEHR!! Das alles sind #lifechangingfoods und ich bin sehr glücklich und dankbar, sie und ihre heilenden Kräften mittlerweile jeden einzelnen Tag zu genießen! . . . #medicalmedium #medialemedizin #salad #dulse #getyourgreensin #livingfood #highvibefood #yogafood #naturalhealing #healingfoods #vegan #lavegan #plantbased #plantpowered #veganprotein #wheredoyougetyourprotein #detox #cleaneating #eattherainbow #rawfood #rawvegan #rohkost #healthyfood #spinach #babyspinach #herbs #eattothrive #vegandeutschland

A post shared by Dani | German Health Coach (@dani.in.the.raw) on

Amla Berries

The amla berries are an already established superfood that brings numerous benefits to your life. Among the many goods, these green berries can do for you is also a healthier, longer, shinier hair. If you can’t find them near you, you can always order them online.

The post Best Nutrients For Long, Healthy Hair appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> Nutrients Archives - Beautiful Trends Today Wed, 12 Feb 2020 08:34:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Food For Thought: What to Eat For Optimal Brain Health https://beautifultrendstoday.com/food-for-thought-what-to-eat-for-optimal-brain-health/ Sat, 15 Feb 2020 13:49:00 +0000 https://beautifultrendstoday.com/?p=16258 The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind. Broccoli Cruciferous vegetables […]

The post Food For Thought: What to Eat For Optimal Brain Health appeared first on Beautiful Trends Today.

]]> The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind.

Broccoli

Cruciferous vegetables have been proven to help improve your brain’s cognitive function. A daily serving of broccoli or other similar leafy greens can keep your brain sharp.

View this post on Instagram

#broccoli #wednesday #healthylifestyle #veggies

A post shared by ボロメオ (@pretty_amohr) on

Whole Grains

The brain’s main energy source is glucose. Whole grains are a complex carbohydrate that allows a steady release of glucose into the bloodstream.

Fish

Fatty, oily fish such as salmon and anchovies provide essential nutrients to the brain. Regular consumption of these fish has been known to decrease the risk of developing Alzheimer’s disease.

Olive Oil

Contrary to popular belief, not all oils are bad for you. Olive oil is rich with mono-saturated fat which helps keep the heart strong. After all, what’s good for the heart is good for the brain.

Berries

Blackberries, blueberries, and raspberries are jam-packed with antioxidants that help improve memory. Additionally, berries have a low glycemic index despite their delicious sweetness. This helps stabilize blood sugar levels in the body.

The post Food For Thought: What to Eat For Optimal Brain Health appeared first on Beautiful Trends Today.

]]> Best Nutrients For Long, Healthy Hair https://beautifultrendstoday.com/best-nutrients-long-healthy-hair/ Sun, 10 Mar 2019 06:00:15 +0000 https://beautifultrendstoday.com/?p=2507 Your diet reflects on every single part of the body. A lot of ladies struggle with bad skin, hair, and nails. Simple changes in the way you eat can help you have healthy hair, strong nails, and clear skin. Take a look at these foods you should definitely include in your everyday life. Guava This […]

The post Best Nutrients For Long, Healthy Hair appeared first on Beautiful Trends Today.

]]> Your diet reflects on every single part of the body. A lot of ladies struggle with bad skin, hair, and nails. Simple changes in the way you eat can help you have healthy hair, strong nails, and clear skin. Take a look at these foods you should definitely include in your everyday life.

Guava

This tropical fruit is packed in Vitamin C, the one that protects the hair from being thin and brittle. In other words, if you eat guavas you will soon notice a difference in the terms of a shiny, healthy do.

Carrots

Carrots are rich in Vitamin A, the one that helps your hair grow. All you have to do is drink fresh carrot juice, add them to smoothies or include these vegetables in salads. The simplest ways to long, healthy hair.

Spinach

Your favorite leafy greens will do wonders for the hair. Spinach leaves contain iron, a very important ingredient for a healthy hair. You can include spinach in salads, smoothies, appetizers and so much more.

View this post on Instagram

The more greens I eat, the more greens I crave 💚🍃 There was a time in my life when I avoided/ feared leafy greens. And herbs. And sea vegetables. NOT ANYMORE!! Those are #lifechangingfoods and these days I‘m very happy and grateful to enjoy them and their healing powers daily! . . Je mehr Grünzeug ich esse, desto mehr liebe ich es 💚🍃 Es gab eine Zeit in meinem Leben, in der ich Blattgemüse vermieden habe. Und Kräuter. Und essbare Algen. ABER HEUTE NICHT MEHR!! Das alles sind #lifechangingfoods und ich bin sehr glücklich und dankbar, sie und ihre heilenden Kräften mittlerweile jeden einzelnen Tag zu genießen! . . . #medicalmedium #medialemedizin #salad #dulse #getyourgreensin #livingfood #highvibefood #yogafood #naturalhealing #healingfoods #vegan #lavegan #plantbased #plantpowered #veganprotein #wheredoyougetyourprotein #detox #cleaneating #eattherainbow #rawfood #rawvegan #rohkost #healthyfood #spinach #babyspinach #herbs #eattothrive #vegandeutschland

A post shared by Dani | German Health Coach (@dani.in.the.raw) on

Amla Berries

The amla berries are an already established superfood that brings numerous benefits to your life. Among the many goods, these green berries can do for you is also a healthier, longer, shinier hair. If you can’t find them near you, you can always order them online.

The post Best Nutrients For Long, Healthy Hair appeared first on Beautiful Trends Today.

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