staying active Archives - Beautiful Trends Today Wed, 29 Jan 2020 09:30:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 4 Ways to Have a Better Day! https://beautifultrendstoday.com/4-ways-to-have-a-better-day/ Sat, 01 Feb 2020 11:20:27 +0000 https://beautifultrendstoday.com/?p=16033 We have all formed our own routines and habits that sometimes have a very negative effect on our daily moods. Even when we know we shouldn’t, we still continue to do them as they have become a part of our daily life. If you want to improve your mental wellbeing, here are four actions to […]

The post 4 Ways to Have a Better Day! appeared first on Beautiful Trends Today.

]]> We have all formed our own routines and habits that sometimes have a very negative effect on our daily moods. Even when we know we shouldn’t, we still continue to do them as they have become a part of our daily life. If you want to improve your mental wellbeing, here are four actions to STOP doing to make your day happier and more positive.

Checking Your Phone  

We are all guilty of opening our eyes after a good night’s sleep and the first thing we do is check our phone. You just woke up, your brain isn’t ready for all the videos, hashtags and mindless gossip. Meditate instead and leave the phone until after breakfast.

Watching Hours of TV

If you are thinking more about the most recent episode of your favorite reality tv show than your own life then something needs to change. Start limiting your TV watching to two or three shows and do something active instead.

View this post on Instagram

💫 Wandelen geeft mij sinds kort zoveel energie! Je hoofd raakt leeg en je lijf staat aan! Dus inplaats van met de tram ging ik een stuk door Rotterdam wandelen naar mijn coachgesprek! Leverde energie op & een frisse mindset die ik nodig had voor de sessie! Liefst doe ik het in de natuur met mijn boyz 🌸 Wat doen jullie voor een positieve mindset? . . . . . #frisseneus #mindset #positief #maandag #wandelen #wandelenisfijn #delftse #delftseblogger #delft #igersdelft #throwback #picof #vandaag #maandagen #lopen #walking #natuur #energie #moodtoday #maandagavond #werkdag #werkweek #vakantiefoto #bloggernl #bloggersnl #bloggergirl #mamablogger #mamazijn #moederschap #blijei

A post shared by 𝙼𝚒𝚜𝚜 𝚋𝚒𝚓𝚗𝚒𝚗𝚒☆ (@miss.bijnini) on

Dwelling on the Past

It’s totally natural for past events to show up in your mind, but getting stuck in the story you tell yourself can really affect your future. Let is go, move forward, and create the life you want so the past has no control.

Procrastinating

Every time you procrastinate you avoid taking action and are giving in to some type of fear of going forward. Start writing down your goals and take small actions each day to reach those goals. Don’t put it off for another day.

The post 4 Ways to Have a Better Day! appeared first on Beautiful Trends Today.

]]> Stay Active While Reading With These Amazing Tips https://beautifultrendstoday.com/stay-active-reading/ Fri, 17 May 2019 14:47:40 +0000 https://beautifultrendstoday.com/?p=10670 Leading an active lifestyle and finding time for your hobbies can be tricky, but it’s sometimes possible to mix these two together. If you’re a book-lover looking for a way to stay in a good shape, here’s how you can achieve this goal. Audio Books Listening audio books is the easiest way to implement this […]

The post Stay Active While Reading With These Amazing Tips appeared first on Beautiful Trends Today.

]]> Leading an active lifestyle and finding time for your hobbies can be tricky, but it’s sometimes possible to mix these two together. If you’re a book-lover looking for a way to stay in a good shape, here’s how you can achieve this goal.

Audio Books

Listening audio books is the easiest way to implement this alternative form of reading into your workout. It’s definitely not for everyone, but it can prove to be pretty effective and help you get through your workout with ease.

View this post on Instagram

5 reasons audio books are the best: 1. Books being read to you in fancy British accents? Baby, I'm swooning. 2. ‎Your. Hands. Are. Free. To. Do. Anything? Its magic! 3. ‎Did I talk about Neil Gaiman and his British accent? 4. ‎Can't read on the bus cause people keep jostling you until you wanna poke their eyes out? Audiobooks! 5. ‎The God of Slumps has been following you around like a rain cloud? Audiobooks is the answer for you! Seriously though this past month where I haven't had a lot of time on my hands all I've been using is this amazing app @storytel.in . Be it whilst I'm cooking or travelling or just lounging around too tired to actually hold a book, I am listening to audiobooks and seriously my lazy ass is so thankful for this brilliant creation. Also there are so many awesome new releases and YA books on here that if you dont fall in love I personally will give you your money back. Pst the first month is for free so what you waiting for? . . . . #bookstagram #booklovers #redrising #aestheticgram #photooftheday #bookoftheday #bookstagramfeature #bookofinstagram #booksarebae #rusticphotography #vscofilter #vscobook #vsco #flatlay #flatlayforever #mybookfeatures #unitedbookstagram #postitfortheaesthetics #creativegrammer #bloggerinspo #bloggerstyle #audiobook7

A post shared by Sakina Limbdiwala 🇮🇳 (@bibliosaki) on

Indoor Walk

Most of us like to read in bed, but that’s not the only option. Walking is the easiest way to keep your body moving without making an effort, and you can easily do it while holding a book. Just take a stroll around your room, or go to the garden if you have one, while practicing your favorite hobby.

E-Book Readers

Reading e-books while exercising on a stationary bike or a treadmill is an option, but it has its downsides. It can lead to a decrease in exercise intensity, since you’ll be focusing your attention on your Kindle and not your workout, but some book-lovers still enjoy it.

The post Stay Active While Reading With These Amazing Tips appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> staying active Archives - Beautiful Trends Today Wed, 29 Jan 2020 09:30:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 4 Ways to Have a Better Day! https://beautifultrendstoday.com/4-ways-to-have-a-better-day/ Sat, 01 Feb 2020 11:20:27 +0000 https://beautifultrendstoday.com/?p=16033 We have all formed our own routines and habits that sometimes have a very negative effect on our daily moods. Even when we know we shouldn’t, we still continue to do them as they have become a part of our daily life. If you want to improve your mental wellbeing, here are four actions to […]

The post 4 Ways to Have a Better Day! appeared first on Beautiful Trends Today.

]]> We have all formed our own routines and habits that sometimes have a very negative effect on our daily moods. Even when we know we shouldn’t, we still continue to do them as they have become a part of our daily life. If you want to improve your mental wellbeing, here are four actions to STOP doing to make your day happier and more positive.

Checking Your Phone  

We are all guilty of opening our eyes after a good night’s sleep and the first thing we do is check our phone. You just woke up, your brain isn’t ready for all the videos, hashtags and mindless gossip. Meditate instead and leave the phone until after breakfast.

Watching Hours of TV

If you are thinking more about the most recent episode of your favorite reality tv show than your own life then something needs to change. Start limiting your TV watching to two or three shows and do something active instead.

View this post on Instagram

💫 Wandelen geeft mij sinds kort zoveel energie! Je hoofd raakt leeg en je lijf staat aan! Dus inplaats van met de tram ging ik een stuk door Rotterdam wandelen naar mijn coachgesprek! Leverde energie op & een frisse mindset die ik nodig had voor de sessie! Liefst doe ik het in de natuur met mijn boyz 🌸 Wat doen jullie voor een positieve mindset? . . . . . #frisseneus #mindset #positief #maandag #wandelen #wandelenisfijn #delftse #delftseblogger #delft #igersdelft #throwback #picof #vandaag #maandagen #lopen #walking #natuur #energie #moodtoday #maandagavond #werkdag #werkweek #vakantiefoto #bloggernl #bloggersnl #bloggergirl #mamablogger #mamazijn #moederschap #blijei

A post shared by 𝙼𝚒𝚜𝚜 𝚋𝚒𝚓𝚗𝚒𝚗𝚒☆ (@miss.bijnini) on

Dwelling on the Past

It’s totally natural for past events to show up in your mind, but getting stuck in the story you tell yourself can really affect your future. Let is go, move forward, and create the life you want so the past has no control.

Procrastinating

Every time you procrastinate you avoid taking action and are giving in to some type of fear of going forward. Start writing down your goals and take small actions each day to reach those goals. Don’t put it off for another day.

The post 4 Ways to Have a Better Day! appeared first on Beautiful Trends Today.

]]> Stay Active While Reading With These Amazing Tips https://beautifultrendstoday.com/stay-active-reading/ Fri, 17 May 2019 14:47:40 +0000 https://beautifultrendstoday.com/?p=10670 Leading an active lifestyle and finding time for your hobbies can be tricky, but it’s sometimes possible to mix these two together. If you’re a book-lover looking for a way to stay in a good shape, here’s how you can achieve this goal. Audio Books Listening audio books is the easiest way to implement this […]

The post Stay Active While Reading With These Amazing Tips appeared first on Beautiful Trends Today.

]]> Leading an active lifestyle and finding time for your hobbies can be tricky, but it’s sometimes possible to mix these two together. If you’re a book-lover looking for a way to stay in a good shape, here’s how you can achieve this goal.

Audio Books

Listening audio books is the easiest way to implement this alternative form of reading into your workout. It’s definitely not for everyone, but it can prove to be pretty effective and help you get through your workout with ease.

View this post on Instagram

5 reasons audio books are the best: 1. Books being read to you in fancy British accents? Baby, I'm swooning. 2. ‎Your. Hands. Are. Free. To. Do. Anything? Its magic! 3. ‎Did I talk about Neil Gaiman and his British accent? 4. ‎Can't read on the bus cause people keep jostling you until you wanna poke their eyes out? Audiobooks! 5. ‎The God of Slumps has been following you around like a rain cloud? Audiobooks is the answer for you! Seriously though this past month where I haven't had a lot of time on my hands all I've been using is this amazing app @storytel.in . Be it whilst I'm cooking or travelling or just lounging around too tired to actually hold a book, I am listening to audiobooks and seriously my lazy ass is so thankful for this brilliant creation. Also there are so many awesome new releases and YA books on here that if you dont fall in love I personally will give you your money back. Pst the first month is for free so what you waiting for? . . . . #bookstagram #booklovers #redrising #aestheticgram #photooftheday #bookoftheday #bookstagramfeature #bookofinstagram #booksarebae #rusticphotography #vscofilter #vscobook #vsco #flatlay #flatlayforever #mybookfeatures #unitedbookstagram #postitfortheaesthetics #creativegrammer #bloggerinspo #bloggerstyle #audiobook7

A post shared by Sakina Limbdiwala 🇮🇳 (@bibliosaki) on

Indoor Walk

Most of us like to read in bed, but that’s not the only option. Walking is the easiest way to keep your body moving without making an effort, and you can easily do it while holding a book. Just take a stroll around your room, or go to the garden if you have one, while practicing your favorite hobby.

E-Book Readers

Reading e-books while exercising on a stationary bike or a treadmill is an option, but it has its downsides. It can lead to a decrease in exercise intensity, since you’ll be focusing your attention on your Kindle and not your workout, but some book-lovers still enjoy it.

The post Stay Active While Reading With These Amazing Tips appeared first on Beautiful Trends Today.

]]>