Leading an active lifestyle and finding time for your hobbies can be tricky, but it’s sometimes possible to mix these two together. If you’re a book-lover looking for a way to stay in a good shape, here’s how you can achieve this goal.
Listening audio books is the easiest way to implement this alternative form of reading into your workout. It’s definitely not for everyone, but it can prove to be pretty effective and help you get through your workout with ease.
Most of us like to read in bed, but that’s not the only option. Walking is the easiest way to keep your body moving without making an effort, and you can easily do it while holding a book. Just take a stroll around your room, or go to the garden if you have one, while practicing your favorite hobby.
Reading e-books while exercising on a stationary bike or a treadmill is an option, but it has its downsides. It can lead to a decrease in exercise intensity, since you’ll be focusing your attention on your Kindle and not your workout, but some book-lovers still enjoy it.