wellness Archives - Beautiful Trends Today Mon, 18 Sep 2023 07:37:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 Wellness Products That Should Be Part of Your Self-Care Routine https://beautifultrendstoday.com/5-wellness-products-that-should-be-part-of-your-self-care-routine/ Wed, 20 Sep 2023 08:57:00 +0000 https://beautifultrendstoday.com/?p=17814 Self-care isn’t just a trendy term—it’s super important to make time for your physical, mental, and emotional health and that’s exactly what self-care is all about. Wellness products make it easier to take care of yourself, and these ones are the most wanted. Make sure you add these products to your self-care routine this fall. […]

The post 5 Wellness Products That Should Be Part of Your Self-Care Routine appeared first on Beautiful Trends Today.

]]> Self-care isn’t just a trendy term—it’s super important to make time for your physical, mental, and emotional health and that’s exactly what self-care is all about. Wellness products make it easier to take care of yourself, and these ones are the most wanted. Make sure you add these products to your self-care routine this fall.

Weighted Blanket

Weighted blankets will not only keep you super warm, but they’re great for anxiety and helping you fall asleep. They also look great as decorative pieces on beds and couches.

Silk Pillowcase

Silk pillowcases are super luxurious and you’ll feel like royalty while sleeping with one. They’re also great for your skin and hair.

Yoga Mat

Getting movement in every day is key and if you have a yoga mat, you don’t even have to leave your house to be active.

Foam Roller

After you’ve gotten some movement from yoga, loosen up your muscles with a foam roller. Foam rollers are also great if you work a desk job.

Wellness Journal

Keep track of all of your goals, intentions, and wishes in one spot with a wellness journal. Start each day by writing things you’re grateful for.

The post 5 Wellness Products That Should Be Part of Your Self-Care Routine appeared first on Beautiful Trends Today.

]]> Simple Ways to Reward Yourself Every Day https://beautifultrendstoday.com/simple-ways-to-reward-yourself-every-day/ Tue, 07 May 2019 14:27:43 +0000 https://beautifultrendstoday.com/?p=8331 Life can get busy and you probably often find yourself running from errand to errand all the time, without stopping to see if there’s anything you need (or want) at the moment. To make sure you have plenty of energy for all the important things in life, give yourself rewards when you feel like you […]

The post Simple Ways to Reward Yourself Every Day appeared first on Beautiful Trends Today.

]]> Life can get busy and you probably often find yourself running from errand to errand all the time, without stopping to see if there’s anything you need (or want) at the moment. To make sure you have plenty of energy for all the important things in life, give yourself rewards when you feel like you need them.

A Long Bath

Nothing beats 20-30 minutes in a hot bath after a long day or week. Fill it up with all the little luxuries you want such as bath salts and bubbles, because you deserve it!

A Coffee Out

If you’re always hesitating to grab that fancy coffee because you can’t justify its price, it’s time to splurge and enjoy it once in a while.

Meditation

The alone time you can spend in silence is a true luxury, so look at it at the ultimate reward.

Go Outside

Instead of eating lunch while answering emails, allow yourself a real break and go outside.

Read a Book

We know, there are many things you could be doing instead, but reading a good book will remind you what relaxation looks like.

Buy Flowers

Who says you can’t buy flowers for yourself? A bouquet on your table will make you smile for days. Bonus tip: let delivery bring flowers to your office and feel special for a day.

Go to Bed Early

And actually sleep instead of browsing social media. You’ll feel like a new person in the morning.

The post Simple Ways to Reward Yourself Every Day appeared first on Beautiful Trends Today.

]]> Two Ways Antioxidants Can Make Your Skin Condition Better https://beautifultrendstoday.com/two-ways-antioxidants-can-make-skin-condition-better/ Thu, 13 Sep 2018 08:50:50 +0000 https://beautifultrendstoday.com/?p=2154 Antioxidants are needed for our healthy life because of their effects on our overall health. They are unmatched at keeping our body immune to various worst-case scenarios concerning our health. So, just as antioxidants are right for your body, they are also beneficial for our skin condition maintenance. Applying products formulated with antioxidants could be […]

The post Two Ways Antioxidants Can Make Your Skin Condition Better appeared first on Beautiful Trends Today.

]]> Antioxidants are needed for our healthy life because of their effects on our overall health. They are unmatched at keeping our body immune to various worst-case scenarios concerning our health.

So, just as antioxidants are right for your body, they are also beneficial for our skin condition maintenance. Applying products formulated with antioxidants could be the best choice for your skin health. We will show you now two of the biggest benefits antioxidants can offer your skin, READ OUR FREE EBOOKhttps://beautifultrendstoday.com/wp-content/uploads/2019/01/beauty-ebook.PDF.zip

View this post on Instagram

throughout my life, i’ve been told more than once that i am “very disciplined.” i always felt weird when people would say that, because i felt like it implied that i was doing things that were difficult, things that i didn’t want to do but felt i “should.” like a self-punishment of sorts. despite being praised for it, being “disciplined” didn’t feel like something i necessarily wanted to have as a personal characteristic, and in many cases it didn’t feel accurate to my experience. but last night, i was at a talk by a friend of mine @brandilyn_tebo, and she said something (among many other things) that i LOVED. she explained that the word “discipline” comes from the word “disciple,” which is someone who lovingly devotes themselves to something they believe in. to truly be disciplined means to dedicate yourself from a place of love. so, yes, i am disciplined. proudly so. i eat healthy, whole, plant-based foods (right now, mostly locally sourced) not because i think i “should,” but because i LOVE that i can. i so wholeheartedly believe in every part of eating this way. i try to meditate every morning because it is a meaningful practice to me. i love how it helps me to stay connected to myself and to the greater whole of life. i run 4-6 days each week because i love the way it makes me feel – it’s like a joy ride for my body. these are not things i HAVE to do. these are gifts i choose to give myself. if you ever feel like you want to be more disciplined about different lifestyle choices, remember this: discipline is NOT having the willpower to do things that you feel like you “should” do in order to be good enough, in order to prove yourself, in order to meet the expectations of someone else – these are all fear-based motivations. discipline is lovingly devoting yourself to practices that truly matter to you and align with your values. go forth to build healthy habits from a place of LOVE. 😘 xo

A post shared by Tara | Mental Health Coach (@tarakemp_) on

Benefit #1: protection against free radicals

Free radicals are caused by environmental factors like UV rays, cigarette smoke, and pollution. Antioxidants are protecting us from free radicals. According to the American Academy of Dermatology, most plants possess antioxidant activity to live outdoors, so this sort of skin protection through antioxidants is an entirely natural way to live healthily and have healthy skin.

The National Center for Biotechnology Information also supports this idea through a study which shows that antioxidants can neutralize free radicals from the environment. So when you apply a product formulated with antioxidants, you are doing good to your skin, and you keep it protected against those harmful free radicals.

Benefit #2: anti-aging

If you are focused on anti-aging of your skin, antioxidants are your best companion in such an endeavor. New technologies allow for antioxidants to be extracted from plants in their purest forms, which may help skin care formulas become entirely naturally – derived in the future.

The post Two Ways Antioxidants Can Make Your Skin Condition Better appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> wellness Archives - Beautiful Trends Today Mon, 18 Sep 2023 07:37:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 Wellness Products That Should Be Part of Your Self-Care Routine https://beautifultrendstoday.com/5-wellness-products-that-should-be-part-of-your-self-care-routine/ Wed, 20 Sep 2023 08:57:00 +0000 https://beautifultrendstoday.com/?p=17814 Self-care isn’t just a trendy term—it’s super important to make time for your physical, mental, and emotional health and that’s exactly what self-care is all about. Wellness products make it easier to take care of yourself, and these ones are the most wanted. Make sure you add these products to your self-care routine this fall. […]

The post 5 Wellness Products That Should Be Part of Your Self-Care Routine appeared first on Beautiful Trends Today.

]]> Self-care isn’t just a trendy term—it’s super important to make time for your physical, mental, and emotional health and that’s exactly what self-care is all about. Wellness products make it easier to take care of yourself, and these ones are the most wanted. Make sure you add these products to your self-care routine this fall.

Weighted Blanket

Weighted blankets will not only keep you super warm, but they’re great for anxiety and helping you fall asleep. They also look great as decorative pieces on beds and couches.

Silk Pillowcase

Silk pillowcases are super luxurious and you’ll feel like royalty while sleeping with one. They’re also great for your skin and hair.

Yoga Mat

Getting movement in every day is key and if you have a yoga mat, you don’t even have to leave your house to be active.

Foam Roller

After you’ve gotten some movement from yoga, loosen up your muscles with a foam roller. Foam rollers are also great if you work a desk job.

Wellness Journal

Keep track of all of your goals, intentions, and wishes in one spot with a wellness journal. Start each day by writing things you’re grateful for.

The post 5 Wellness Products That Should Be Part of Your Self-Care Routine appeared first on Beautiful Trends Today.

]]> Simple Ways to Reward Yourself Every Day https://beautifultrendstoday.com/simple-ways-to-reward-yourself-every-day/ Tue, 07 May 2019 14:27:43 +0000 https://beautifultrendstoday.com/?p=8331 Life can get busy and you probably often find yourself running from errand to errand all the time, without stopping to see if there’s anything you need (or want) at the moment. To make sure you have plenty of energy for all the important things in life, give yourself rewards when you feel like you […]

The post Simple Ways to Reward Yourself Every Day appeared first on Beautiful Trends Today.

]]> Life can get busy and you probably often find yourself running from errand to errand all the time, without stopping to see if there’s anything you need (or want) at the moment. To make sure you have plenty of energy for all the important things in life, give yourself rewards when you feel like you need them.

A Long Bath

Nothing beats 20-30 minutes in a hot bath after a long day or week. Fill it up with all the little luxuries you want such as bath salts and bubbles, because you deserve it!

A Coffee Out

If you’re always hesitating to grab that fancy coffee because you can’t justify its price, it’s time to splurge and enjoy it once in a while.

Meditation

The alone time you can spend in silence is a true luxury, so look at it at the ultimate reward.

Go Outside

Instead of eating lunch while answering emails, allow yourself a real break and go outside.

Read a Book

We know, there are many things you could be doing instead, but reading a good book will remind you what relaxation looks like.

Buy Flowers

Who says you can’t buy flowers for yourself? A bouquet on your table will make you smile for days. Bonus tip: let delivery bring flowers to your office and feel special for a day.

Go to Bed Early

And actually sleep instead of browsing social media. You’ll feel like a new person in the morning.

The post Simple Ways to Reward Yourself Every Day appeared first on Beautiful Trends Today.

]]> Two Ways Antioxidants Can Make Your Skin Condition Better https://beautifultrendstoday.com/two-ways-antioxidants-can-make-skin-condition-better/ Thu, 13 Sep 2018 08:50:50 +0000 https://beautifultrendstoday.com/?p=2154 Antioxidants are needed for our healthy life because of their effects on our overall health. They are unmatched at keeping our body immune to various worst-case scenarios concerning our health. So, just as antioxidants are right for your body, they are also beneficial for our skin condition maintenance. Applying products formulated with antioxidants could be […]

The post Two Ways Antioxidants Can Make Your Skin Condition Better appeared first on Beautiful Trends Today.

]]> Antioxidants are needed for our healthy life because of their effects on our overall health. They are unmatched at keeping our body immune to various worst-case scenarios concerning our health.

So, just as antioxidants are right for your body, they are also beneficial for our skin condition maintenance. Applying products formulated with antioxidants could be the best choice for your skin health. We will show you now two of the biggest benefits antioxidants can offer your skin, READ OUR FREE EBOOKhttps://beautifultrendstoday.com/wp-content/uploads/2019/01/beauty-ebook.PDF.zip

View this post on Instagram

throughout my life, i’ve been told more than once that i am “very disciplined.” i always felt weird when people would say that, because i felt like it implied that i was doing things that were difficult, things that i didn’t want to do but felt i “should.” like a self-punishment of sorts. despite being praised for it, being “disciplined” didn’t feel like something i necessarily wanted to have as a personal characteristic, and in many cases it didn’t feel accurate to my experience. but last night, i was at a talk by a friend of mine @brandilyn_tebo, and she said something (among many other things) that i LOVED. she explained that the word “discipline” comes from the word “disciple,” which is someone who lovingly devotes themselves to something they believe in. to truly be disciplined means to dedicate yourself from a place of love. so, yes, i am disciplined. proudly so. i eat healthy, whole, plant-based foods (right now, mostly locally sourced) not because i think i “should,” but because i LOVE that i can. i so wholeheartedly believe in every part of eating this way. i try to meditate every morning because it is a meaningful practice to me. i love how it helps me to stay connected to myself and to the greater whole of life. i run 4-6 days each week because i love the way it makes me feel – it’s like a joy ride for my body. these are not things i HAVE to do. these are gifts i choose to give myself. if you ever feel like you want to be more disciplined about different lifestyle choices, remember this: discipline is NOT having the willpower to do things that you feel like you “should” do in order to be good enough, in order to prove yourself, in order to meet the expectations of someone else – these are all fear-based motivations. discipline is lovingly devoting yourself to practices that truly matter to you and align with your values. go forth to build healthy habits from a place of LOVE. 😘 xo

A post shared by Tara | Mental Health Coach (@tarakemp_) on

Benefit #1: protection against free radicals

Free radicals are caused by environmental factors like UV rays, cigarette smoke, and pollution. Antioxidants are protecting us from free radicals. According to the American Academy of Dermatology, most plants possess antioxidant activity to live outdoors, so this sort of skin protection through antioxidants is an entirely natural way to live healthily and have healthy skin.

The National Center for Biotechnology Information also supports this idea through a study which shows that antioxidants can neutralize free radicals from the environment. So when you apply a product formulated with antioxidants, you are doing good to your skin, and you keep it protected against those harmful free radicals.

Benefit #2: anti-aging

If you are focused on anti-aging of your skin, antioxidants are your best companion in such an endeavor. New technologies allow for antioxidants to be extracted from plants in their purest forms, which may help skin care formulas become entirely naturally – derived in the future.

The post Two Ways Antioxidants Can Make Your Skin Condition Better appeared first on Beautiful Trends Today.

]]>