Interestingly, the human body cannot produce vitamin C, making it essential to obtain it through our diet. Vitamin C is a vital nutrient that plays a key role in the repair of tissue and the immune system’s function. It is also an antioxidant that can help battle the signs of aging and reduce the risk of chronic diseases. So if you’re looking for a boost, here are 3 of the best fruits to look for.
Kakadu Plums
Native to Australia, the Kakadu plum holds the crown for the highest Vitamin C content of any food worldwide. Remarkably, it contains up to 5,300 milligrams of vitamin C per 100 grams of fruit — over 100 times the content found in oranges.
Acerola Cherries
Acerola cherries are small, red fruits that pack a potent punch of vitamin C, with 1,678 milligrams per 100 grams. Native to South America, these cherries are also full of antioxidants, including anthocyanins, which have heart health benefits and anti-cancer properties.
Guavas
Guava is a tropical fruit that is highly regarded for its nutritional value, particularly its high Vitamin C content, with about 228 milligrams per 100 grams. Consuming guavas can contribute to reducing blood sugar levels, improving heart health, and enhancing digestive health.
