Many fitness newbies turn to popular influencers in the hope they’ll provide them with inspiration to commit to their workouts. Unfortunately, this is a double-edged sword, but following influencers can work in your advantage as long as you pay attention to three crucial things.
One of the most important things you should pay attention to before pushing that follow button is the products that influencers promote. If you notice they’re constantly hyping up dietary supplements which aren’t backed by proper research, it’s a hard pass.
The list of popular influencers is pretty much endless these days, and that’s why it’s so difficult to make the right choice. Pay attention to personal trainers who are sharing good advice and only associate themselves with credible brands and people.
Following fitness influencers comes with a couple of downsides, and you may find yourself comparing your body to theirs and feeling inadequate. That’s why it’s important to focus on influencers who are open about their struggles, and put emphases on healthy lifestyle and not solely physical appearance.