Most people make long-term fitness goals that can be hard to reach. But, is this really the best approach? There’s nothing wrong with taking baby steps, and developing healthy daily habits that will last for a lifetime – including these three!
10,000 Steps
You probably already know it’s recommended to take at least 10,000 steps every day – and this number is surprisingly easy to reach. You can even do it by going shopping, walking your dog or visiting a local park with your friends.
Fruits and Veggies
You don’t necessarily have to stick to a strict diet to stay in shape. Just make a promise to yourself that you’ll eat something healthy every day, and don’t forget to add fruits and veggies on the menu.
Light Exercise
Don’t forget it’s possible to stay in shape even if you’re not able to afford a gym membership. You can find countless exercises online and do them at home. Finding motivation and time can be difficult at first, but it will become a force of habit over time.
