A lot of times people think that frozen fruit is just reserved for smoothies or making sorbet, but actually you can really substitute it for anything that you would use fresh fruit for. There are a lot of benefits to eating frozen fruit, so especially in the cold months where nothing is going to be fresh or in season, consider your frozen fruit options.
Nutrients
Nutritionally, frozen fruit can often be healthier for you than fresh fruit. The reason for this is because the fruit gets frozen at it’s peak ripeness, and then frozen, while regular fruit is normally picked before it’s completely ripe. This means that it doesn’t get all the nutrients from the tree or bush it grows on, making it less nutritious.
Financially
A lot of times frozen fruit will actually cost less than fresh fruit, which will save you money! This means that you can also get the fruits like berries or exotic fruits that might be out of your price range in the fresh aisle.
Versatile
Frozen fruit can be made into jams, compotes, sauces, and more. Although it can be easier to manipulate fresh fruit, it’s really not that hard to utilize frozen fruit in the kitchen.
