Holiday weight gain is a real thing, people! Having to go through the festive season without eating all the delicious meals served on the table is a real struggle. But, we come to the rescue. We bring you the best tips on how to avoid this unexpected and unwanted weight gain.
No More White Baked Goods
That delicious white bread on the table is off limits. Or, if you actually decide to eat it, only eat a piece. These white baked goods are packed in carbohydrates. They also create a fast increase of the blood sugar, but that will only make you even hungrier in a few hours.
Go For Healthy Fats
Healthy fats will keep your stomach happy and you will avoid that extra holiday weight gain. Eggs, avocados, dark chocolate, salmon are just a part of the foods that contain plenty of healthy fats.
Opt For Lean Protein
Lean protein goes straight to the muscles. In other words, you won’t be gaining any unwanted weight.
Do Extra Exercise
The fact that it’s the holiday season doesn’t mean that you should forget about working out. In fact, you should exercise even harder to burn that extra that you eat.
