Even if you think that you’ve finally found your dream job, a lot of work and stress on a daily basis can seriously affect your health. This is why it’s important to recognize typical signs of burnout that are telling you to slow down.
Lack of Motivation
The job that you once loved is making you miserable now and going into work is getting harder every day. Lack of motivation and enthusiasm is a sign that you’re experiencing burnout.
Exhaustion
Another thing that can indicate you’re experiencing burnout is when you’re feeling tired all the time and don’t have the energy to do things you normally love.
Negative Emotions
All of us experience some negative emotions from time to time, but if frustration and cynicism are disrupting your life that is certainly not a good sign.
Job Performance
Anxiety and stress at work will certainly affect your job performance, so don’t be surprised if you’re not as productive as before if you’re burnt out.
Eating and Sleeping Habits
Unhealthy eating habits and lack of sleep are clear signs of stress, so the only question is – is that stress work-related?
