Set Goals

Set and achieve realistic goals or break down larger goals into small, manageable steps. Completing and achieving goals is a sure way to improve your self-esteem and feelings of self-worth. Next time you feel unaccomplished, set a goal to run a 5K! You would be surprised at how much you are capable of.

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A post shared by BooksAreMagic (@booksr_magic)

Self-Compassion

Offer yourself the same love and compassion you would a dear friend and always remember where you started and where you are now. Acknowledge all your strengths rather than dwelling on your weaknesses. This is a great way to form a cognitive shift in your thinking and improve your self-esteem.

Positive Self-Talk

Focus on positive thoughts about yourself such as what you are capable of, what you have already accomplished, and what you will continue to do. Challenge negative self-talk and talk about yourself the way you would compliment a good friend. A great way to do this is by practicing verbal affirmations in the mirror and reminding yourself every day how amazing you are.

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A post shared by Entrepreneurship | Business | Motivation (@entrepreneur.dose)

The post Feeling Low? Here are Three Tips to Boost Your Self Esteem appeared first on Beautiful Trends Today.

Checking Your Phone  

We are all guilty of opening our eyes after a good night’s sleep and the first thing we do is check our phone. You just woke up, your brain isn’t ready for all the videos, hashtags and mindless gossip. Meditate instead and leave the phone until after breakfast.

Watching Hours of TV

If you are thinking more about the most recent episode of your favorite reality tv show than your own life then something needs to change. Start limiting your TV watching to two or three shows and do something active instead.

Dwelling on the Past

It’s totally natural for past events to show up in your mind, but getting stuck in the story you tell yourself can really affect your future. Let is go, move forward, and create the life you want so the past has no control.

Procrastinating

Every time you procrastinate you avoid taking action and are giving in to some type of fear of going forward. Start writing down your goals and take small actions each day to reach those goals. Don’t put it off for another day.

The post 4 Ways to Have a Better Day! appeared first on Beautiful Trends Today.

Keep Your Goal in Mind

If you want to buy something for yourself, go to that fancy restaurant you never thought you could afford, or even buy a plane ticket, go for it in 2019! Having these kinds of goals makes saving a lot more meaningful and you can feel yourself actually working towards something everyday.

Get a New Hobby

Making new friends and learning something new is a great way to keep your mind and body sharp, so try out a new hobby! Whether that’s adult gymnastics or a pottery class, take one evening out of the week to comitt to something new.

Bring Extra Clothes to Work

A lot of times, once you go home it’s hard to motivate yourself to go back out to meet friends or do anything. Instead, bring a change of clothes to work and go straight to your activities from work so you have no excuse not to go.

The post Achieve a Better Work-Life Balance in 2019 appeared first on Beautiful Trends Today.

But there’s still time to do something meaningful and feel accomplished before this year ends. Here are three goals you can still reach even if you start now.

Self-Care

A month or so is enough to start noticing the effects of proper care. Take time this winter to slow down and focus on self-care, both from the inside and the outside. Change up your skincare routine, stop putting off going to the gym, and choose to eat better food, at least by the end of December. It will be much easier to continue with the good habits then.

Mini Vacation

Don’t fall into the trap of traveling for the holidays if you don’t have to! Instead, pick a weekend between now and Christmas and go explore some nearby place you always wanted to visit.

Home and Life Detox

There’s really no better time for decluttering your life than now. Start with all the unnecessary items in your home and then move on to your social media accounts. By removing everything that’s smothering you you’ll enter the new year with a clear mind and ready for fresh beginnings.

The post 3 Goals to Accomplish Before the Year Ends appeared first on Beautiful Trends Today.

Set Goals

Set and achieve realistic goals or break down larger goals into small, manageable steps. Completing and achieving goals is a sure way to improve your self-esteem and feelings of self-worth. Next time you feel unaccomplished, set a goal to run a 5K! You would be surprised at how much you are capable of.

View this post on Instagram

A post shared by BooksAreMagic (@booksr_magic)

Self-Compassion

Offer yourself the same love and compassion you would a dear friend and always remember where you started and where you are now. Acknowledge all your strengths rather than dwelling on your weaknesses. This is a great way to form a cognitive shift in your thinking and improve your self-esteem.

Positive Self-Talk

Focus on positive thoughts about yourself such as what you are capable of, what you have already accomplished, and what you will continue to do. Challenge negative self-talk and talk about yourself the way you would compliment a good friend. A great way to do this is by practicing verbal affirmations in the mirror and reminding yourself every day how amazing you are.

View this post on Instagram

A post shared by Entrepreneurship | Business | Motivation (@entrepreneur.dose)

The post Feeling Low? Here are Three Tips to Boost Your Self Esteem appeared first on Beautiful Trends Today.

Checking Your Phone  

We are all guilty of opening our eyes after a good night’s sleep and the first thing we do is check our phone. You just woke up, your brain isn’t ready for all the videos, hashtags and mindless gossip. Meditate instead and leave the phone until after breakfast.

Watching Hours of TV

If you are thinking more about the most recent episode of your favorite reality tv show than your own life then something needs to change. Start limiting your TV watching to two or three shows and do something active instead.

Dwelling on the Past

It’s totally natural for past events to show up in your mind, but getting stuck in the story you tell yourself can really affect your future. Let is go, move forward, and create the life you want so the past has no control.

Procrastinating

Every time you procrastinate you avoid taking action and are giving in to some type of fear of going forward. Start writing down your goals and take small actions each day to reach those goals. Don’t put it off for another day.

The post 4 Ways to Have a Better Day! appeared first on Beautiful Trends Today.

Keep Your Goal in Mind

If you want to buy something for yourself, go to that fancy restaurant you never thought you could afford, or even buy a plane ticket, go for it in 2019! Having these kinds of goals makes saving a lot more meaningful and you can feel yourself actually working towards something everyday.

Get a New Hobby

Making new friends and learning something new is a great way to keep your mind and body sharp, so try out a new hobby! Whether that’s adult gymnastics or a pottery class, take one evening out of the week to comitt to something new.

Bring Extra Clothes to Work

A lot of times, once you go home it’s hard to motivate yourself to go back out to meet friends or do anything. Instead, bring a change of clothes to work and go straight to your activities from work so you have no excuse not to go.

The post Achieve a Better Work-Life Balance in 2019 appeared first on Beautiful Trends Today.

But there’s still time to do something meaningful and feel accomplished before this year ends. Here are three goals you can still reach even if you start now.

Self-Care

A month or so is enough to start noticing the effects of proper care. Take time this winter to slow down and focus on self-care, both from the inside and the outside. Change up your skincare routine, stop putting off going to the gym, and choose to eat better food, at least by the end of December. It will be much easier to continue with the good habits then.

Mini Vacation

Don’t fall into the trap of traveling for the holidays if you don’t have to! Instead, pick a weekend between now and Christmas and go explore some nearby place you always wanted to visit.

Home and Life Detox

There’s really no better time for decluttering your life than now. Start with all the unnecessary items in your home and then move on to your social media accounts. By removing everything that’s smothering you you’ll enter the new year with a clear mind and ready for fresh beginnings.

The post 3 Goals to Accomplish Before the Year Ends appeared first on Beautiful Trends Today.