Food blogger Nisha Vora shared this amazing recipe for tahini salted caramel oatmeal with caramelized bananas and while it sounds complicated to pronounce, it’s super easy to make. You only need 10 minutes to prepare this meal and according to Vlora, it serves three people. Enjoy.

Ingredients

• 1 cup rolled oats⁣⁣
• 1 1/2 cups plant milk, plus more if it’s thick ⁣⁣
• Pinch of sea salt ⁣⁣
• 1 1/2 teaspoons ground cinnamon ⁣⁣
• 5 Medjool dates, pitted and chopped ⁣⁣
• 2 tablespoons tahini ⁣⁣
• 1/2 teaspoon vanilla extract ⁣⁣
• 1 large banana, sliced into 1/2 inch thick rounds⁣⁣
• 1-2 teaspoons coconut sugar or sugar of choice ⁣⁣
• 1 teaspoon coconut oil ⁣⁣

Instructions⁣

1. Bring the milk to a boil in a small saucepan. Reduce the heat to a simmer and not the oats, salt, cinnamon, dates, tahini, and vanilla. ⁣
2. Cook for about 5 minutes, stirring occasionally, until thick and creamy.⁣⁣
3. Meanwhile, heat the coconut oil in a nonstick pan over medium-high heat. Sprinkle each slice of banana with a tiny bit of coconut sugar. Add the banana slices and fry for about 3 minutes, or until turning golden brown underneath and turning puffy. Flip and cook for 30-60 more seconds. ⁣⁣
4. Top oatmeal with caramelized bananas.

The post Prepare this Tahini Salted Caramel Oatmeal in 10 Minutes appeared first on Beautiful Trends Today.

Instructions

1. In a pot, pour in 1 cup of water or milk and season with a pinch of salt, cinnamon, and nutmeg and bring it to a boil.
2. While the liquid is heating up, mash up a rip banana in a bowl and leave to the side.
3. Once the water has boiled, pour in about 1/2-2/3 cup of oatmeal and mix vigorously.
4. Allow the oatmeal to cook for one minute stirring often and then turn off the heat and put the cover on.
5. After two minutes, add in 1-2 tablespoons of peanut butter into the oatmeal and mix well so the peanut butter melts into the oats.
6. Add the oatmeal to the bowl with mashed banana and mix to incorperate.
7. Top your oatmeal with more cinnamon, blueberries, nuts, or whatever you like!

The post This Oatmeal is Out of This World and Takes Minutes to Make appeared first on Beautiful Trends Today.

Here are some suggested add-ons to put flavors in your oatmeal:

Milk and Yogurt

You can cook it with low-fat milk or flavored milk and sweeten it with Vanilla or Maple syrup. Greek Yogurt will make it creamy and a little sour.

Fruits

Berries such as strawberries, blueberries and raspberries are some popular small fruits that can be added as toppings on your oatmeal. Tropical fresh fruits such as banana, mango and melon are also nice suggestion to add.

Nuts

Any kind of nuts will do but Almonds and Pistachios have the lowest calories.

Chocolates

For better flow of blood, dark chocolates or dark chocolate chips are recommended. Cocoa powder can also be vigorous.

Vegetables and Spices

Carrots are well-known. Eggplant is helpful in increasing antioxidants. You can also go with green leafy vegetables or choose ginger, cinnamon and sesame seed instead.

https://www.instagram.com/p/BgN3C_Fhx4v/?tagged=oatmeal

The post Garnish Your Oatmeal With Healthy Add-Ons appeared first on Beautiful Trends Today.

Food blogger Nisha Vora shared this amazing recipe for tahini salted caramel oatmeal with caramelized bananas and while it sounds complicated to pronounce, it’s super easy to make. You only need 10 minutes to prepare this meal and according to Vlora, it serves three people. Enjoy.

Ingredients

• 1 cup rolled oats⁣⁣
• 1 1/2 cups plant milk, plus more if it’s thick ⁣⁣
• Pinch of sea salt ⁣⁣
• 1 1/2 teaspoons ground cinnamon ⁣⁣
• 5 Medjool dates, pitted and chopped ⁣⁣
• 2 tablespoons tahini ⁣⁣
• 1/2 teaspoon vanilla extract ⁣⁣
• 1 large banana, sliced into 1/2 inch thick rounds⁣⁣
• 1-2 teaspoons coconut sugar or sugar of choice ⁣⁣
• 1 teaspoon coconut oil ⁣⁣

Instructions⁣

1. Bring the milk to a boil in a small saucepan. Reduce the heat to a simmer and not the oats, salt, cinnamon, dates, tahini, and vanilla. ⁣
2. Cook for about 5 minutes, stirring occasionally, until thick and creamy.⁣⁣
3. Meanwhile, heat the coconut oil in a nonstick pan over medium-high heat. Sprinkle each slice of banana with a tiny bit of coconut sugar. Add the banana slices and fry for about 3 minutes, or until turning golden brown underneath and turning puffy. Flip and cook for 30-60 more seconds. ⁣⁣
4. Top oatmeal with caramelized bananas.

The post Prepare this Tahini Salted Caramel Oatmeal in 10 Minutes appeared first on Beautiful Trends Today.

Instructions

1. In a pot, pour in 1 cup of water or milk and season with a pinch of salt, cinnamon, and nutmeg and bring it to a boil.
2. While the liquid is heating up, mash up a rip banana in a bowl and leave to the side.
3. Once the water has boiled, pour in about 1/2-2/3 cup of oatmeal and mix vigorously.
4. Allow the oatmeal to cook for one minute stirring often and then turn off the heat and put the cover on.
5. After two minutes, add in 1-2 tablespoons of peanut butter into the oatmeal and mix well so the peanut butter melts into the oats.
6. Add the oatmeal to the bowl with mashed banana and mix to incorperate.
7. Top your oatmeal with more cinnamon, blueberries, nuts, or whatever you like!

The post This Oatmeal is Out of This World and Takes Minutes to Make appeared first on Beautiful Trends Today.

Here are some suggested add-ons to put flavors in your oatmeal:

Milk and Yogurt

You can cook it with low-fat milk or flavored milk and sweeten it with Vanilla or Maple syrup. Greek Yogurt will make it creamy and a little sour.

Fruits

Berries such as strawberries, blueberries and raspberries are some popular small fruits that can be added as toppings on your oatmeal. Tropical fresh fruits such as banana, mango and melon are also nice suggestion to add.

Nuts

Any kind of nuts will do but Almonds and Pistachios have the lowest calories.

Chocolates

For better flow of blood, dark chocolates or dark chocolate chips are recommended. Cocoa powder can also be vigorous.

Vegetables and Spices

Carrots are well-known. Eggplant is helpful in increasing antioxidants. You can also go with green leafy vegetables or choose ginger, cinnamon and sesame seed instead.

https://www.instagram.com/p/BgN3C_Fhx4v/?tagged=oatmeal

The post Garnish Your Oatmeal With Healthy Add-Ons appeared first on Beautiful Trends Today.