Improved sleep

If you stop using your phone one or two hours before going to bed, your sleep quality will improve. This means you’ll wake up less in the middle of the night and you’ll feel rested in the morning.

Less anxiety

Phone addiction has made all of us more anxious, whether we notice that or not. We’re used to being available 24/7 and the need to constantly check your messages and immediately respond to every single email is a lot to deal with. Once you realize that the world won’t fall apart if you disconnect for a few hours, you’ll feel less stressed in the morning.

More Time For Hobbies

Putting your phone away in the evening means that you’ll have more time for your favorite hobby. Most people love reading before going to bed, so use this time to catch up with your reading goals. After only a few weeks, you’ll notice that you’re feeling more relaxed and productive.

The post The Benefits of Not Using Your Phone Before Going To Bed appeared first on Beautiful Trends Today.

Bad Environment

You should be sleeping in a dark, comfortably cool, and quiet room, since unsuitable environment might be messing up with your sleep schedule.

Upset Stomach

Eating too soon or not soon enough before bedtime might have a negative effect on your sleep. Drinking alcohol or other liquids may upset your bladder, but going to the bathroom once a night is usually nothing to worry about.

Mental Health

Insomnia is often connected to other mental health issues, and an inability to get proper sleep may be caused by anxiety and depression.

Medical Causes

Waking up during sleep is usually nothing to worry about, but it can also be connected to a series of bigger issues, such as sleep apnea, menopause, low blood sugar or thyroid dysfunction.

The post This is Probably Why You’re Waking Up in the Middle of the Night appeared first on Beautiful Trends Today.

Avoid Blue Light

Blue light has a huge effect on your brain, so if you want to rest well, put your smartphones away two hours before going to bed. Or if you just can’t live without your electronics, wear glasses that block blue light or install an application that has a blue light shield.

Snoozing Is Good

Short, power naps won’t affect your sleeping routine, as long as they remain short. However, daytime sleeps that are 30 minutes or longer can have a negative connotation on your body.

https://www.instagram.com/p/BnkBJV_D80T/?tagged=snoozing

Avoid Eating Before Bed

Food and drinks can affect your sleep, so avoid having food before your bedtime. Leave at least 2 to 3 hours, so your whole body can relax. Drinking alcohol right before bed is also a big no-no. Same goes for caffeine as well.

Take Supplements

Ginkgo biloba, magnesium, lavender, valerian root, and glycine are great for treating insomnia. It will reduce relaxation and help you sleep.

The post Can’t Sleep At Night? Follow These Life-Saving Tips appeared first on Beautiful Trends Today.

Improved sleep

If you stop using your phone one or two hours before going to bed, your sleep quality will improve. This means you’ll wake up less in the middle of the night and you’ll feel rested in the morning.

Less anxiety

Phone addiction has made all of us more anxious, whether we notice that or not. We’re used to being available 24/7 and the need to constantly check your messages and immediately respond to every single email is a lot to deal with. Once you realize that the world won’t fall apart if you disconnect for a few hours, you’ll feel less stressed in the morning.

More Time For Hobbies

Putting your phone away in the evening means that you’ll have more time for your favorite hobby. Most people love reading before going to bed, so use this time to catch up with your reading goals. After only a few weeks, you’ll notice that you’re feeling more relaxed and productive.

The post The Benefits of Not Using Your Phone Before Going To Bed appeared first on Beautiful Trends Today.

Bad Environment

You should be sleeping in a dark, comfortably cool, and quiet room, since unsuitable environment might be messing up with your sleep schedule.

Upset Stomach

Eating too soon or not soon enough before bedtime might have a negative effect on your sleep. Drinking alcohol or other liquids may upset your bladder, but going to the bathroom once a night is usually nothing to worry about.

Mental Health

Insomnia is often connected to other mental health issues, and an inability to get proper sleep may be caused by anxiety and depression.

Medical Causes

Waking up during sleep is usually nothing to worry about, but it can also be connected to a series of bigger issues, such as sleep apnea, menopause, low blood sugar or thyroid dysfunction.

The post This is Probably Why You’re Waking Up in the Middle of the Night appeared first on Beautiful Trends Today.

Avoid Blue Light

Blue light has a huge effect on your brain, so if you want to rest well, put your smartphones away two hours before going to bed. Or if you just can’t live without your electronics, wear glasses that block blue light or install an application that has a blue light shield.

Snoozing Is Good

Short, power naps won’t affect your sleeping routine, as long as they remain short. However, daytime sleeps that are 30 minutes or longer can have a negative connotation on your body.

https://www.instagram.com/p/BnkBJV_D80T/?tagged=snoozing

Avoid Eating Before Bed

Food and drinks can affect your sleep, so avoid having food before your bedtime. Leave at least 2 to 3 hours, so your whole body can relax. Drinking alcohol right before bed is also a big no-no. Same goes for caffeine as well.

Take Supplements

Ginkgo biloba, magnesium, lavender, valerian root, and glycine are great for treating insomnia. It will reduce relaxation and help you sleep.

The post Can’t Sleep At Night? Follow These Life-Saving Tips appeared first on Beautiful Trends Today.