Brief Guide For Picking the Best Liquid Base For Your Smoothies

Smoothie in a glass
Photo by Elena Leya on Unsplash

Many people reach for smoothies when trying to embrace healthier eating habits, but it’s important to remember they’re only as healthy as the ingredients you’re using. It all starts with picking the most delicious and nutritious liquid base for your smoothies, and we’re here to help you make the best possible choice.

Juice

If you’re trying to keep your smoothies on a healthy side, adding juice to the mix is a huge no-no. No matter how delicious it tastes, juice is usually packed with sugar, so it’s much better to rely on fruits to add natural sweetness to your smoothie.

Water

Adding water to your smoothies is the easiest way to keep them healthy since it won’t up the calorie count on your drink. Unfortunately, it won’t make it any tastier either, so it’s best to mix it up with other liquid bases for a richer flavor.

Dairy Milk

Dairy milk will add a touch of creaminess to your smoothies and make them extra delicious, but it has its downsides. It usually has a high fat and calorie count, so it can diminish the healthy properties of your smoothies.

Plant Based-Milk

If you’re trying to keep your smoothies vegan-friendly and avoid using dairy, plant-based milks will get you there. Oat, almond, and coconut milk are some of the most popular options on the market, and they’ll keep your smoothies tasty, creamy, and healthy, all at once.