Working out on your period isn’t an easy task, but it all comes down to finding a fitness routine that works for your body and soul. Weight training and intense cardio workouts probably won’t do you any good when you’re on your period, but there are many other options to choose from, starting with these five.
Walking
Walking should be your go-to activity when you’re dealing with period pain because it can help you relax, unwind, and forget about your troubles for a while.
Hiking
Hiking is also a great way to stay on the move while on your period without putting too much pressure on yourself—as long as you keep your hike short and sweet.
Yoga
If you still haven’t discovered the healing power of yoga, you should consider welcoming it into your life during that time of the month. Since yoga happens to be one of the most relaxing fitness programs on the market and relies on light movements, it won’t cause you any pain to do it while on your period.
Dancing
If you’re looking for a fun activity that will keep you on your toes, it doesn’t get much better than dancing. It’s one of the most entertaining ways to stay on the move, allowing you to keep your body relaxed while combating period pain.