Self-Discipline

It requires a lot of self-discipline to commit to an hour-long workout on a regular basis, but working out for 10 or 15 minutes shouldn’t be so hard. You can always set aside this much time to get your heart pumping, and you’ll stop making excuses for not working out by doing so.

Baby Steps

You may not get into the best shape of your life by working out for 10 minutes a day, but it’s better than 0 minutes. You can start your fitness journey by taking baby steps, and your short workouts will eventually get longer, or you can perform them several times a day when you find free time.

Intense Workouts

One of the biggest benefits of short workouts is that you can make them more intense than long ones. You don’t have to preserve your energy when you’re working out for a short period of time, so you can go all-in and burn much more calories along the way.

The post Short Workouts Can Do Wonders For Your Fitness Motivation appeared first on Beautiful Trends Today.

Credible Promotions

One of the most important things you should pay attention to before pushing that follow button is the products that influencers promote. If you notice they’re constantly hyping up dietary supplements which aren’t backed by proper research, it’s a hard pass.

True Professionals

The list of popular influencers is pretty much endless these days, and that’s why it’s so difficult to make the right choice. Pay attention to personal trainers who are sharing good advice and only associate themselves with credible brands and people.

Body Positivity

Following fitness influencers comes with a couple of downsides, and you may find yourself comparing your body to theirs and feeling inadequate. That’s why it’s important to focus on influencers who are open about their struggles, and put emphases on healthy lifestyle and not solely physical appearance.

The post 3 Things to Keep in Mind Before Following Fitness Influencers appeared first on Beautiful Trends Today.

Find Something That Moves You

Don’t go to the gym just because it’s popular and everyone does it. If that’s not suitable for you, there are plenty of other exercises that you’ll love. Running, swimming, dance or yoga – these are just some of the options that you might enjoy.

Find a Good Reason

If you’ve signed up for a gym membership just because your friend made you or because you want to lose weight, we’re sorry to say that might not be a good reason to commit to exercise. Once we realize that working out is very important for our health and should be part of our habit, then it’s much easier to commit to it and keep going.

Expect to Fail

It’s impossible to get the result you’ve dreamed of immediately. Failing is part of life, so don’t be discouraged if you’re not as successful as you expected. Keep on trying and you’ll see the results.

The post Get Motivated to Start Working Out Regularly appeared first on Beautiful Trends Today.

If you’re feeling a little bit out of place in the beginning, follow these three steps to find your way.

Do Your Research

Hitting the gym completely unprepared is never a good idea. Try to figure out what your fitness goals are, what pieces of equipment you should use to attain them, and what exercises suit you best before your first session.

Don’t Be Shy

Everything should come easy after you finally summon the courage to hit the gym for the first time. You’re paying your membership for a reason, so don’t be afraid to ask the staff to show you the ropes if you’re not familiar with some of the pieces of equipment.

Baby Steps

Don’t waste time comparing yourself to other people who’ve been working out on a regular basis for years. You’re still a beginner, and it’s natural to start small, by using the machines that don’t seem too intimidating because you’re already familiar with them.

The post Feeling Lost at the Gym? Here’s How You Can Find Your Way appeared first on Beautiful Trends Today.

10,000 Steps

You probably already know it’s recommended to take at least 10,000 steps every day – and this number is surprisingly easy to reach. You can even do it by going shopping, walking your dog or visiting a local park with your friends.

Fruits and Veggies

You don’t necessarily have to stick to a strict diet to stay in shape. Just make a promise to yourself that you’ll eat something healthy every day, and don’t forget to add fruits and veggies on the menu.

Light Exercise

Don’t forget it’s possible to stay in shape even if you’re not able to afford a gym membership. You can find countless exercises online and do them at home. Finding motivation and time can be difficult at first, but it will become a force of habit over time.

The post Reaching These Easy Fitness Goals Will Make Your Day appeared first on Beautiful Trends Today.

Self-Discipline

It requires a lot of self-discipline to commit to an hour-long workout on a regular basis, but working out for 10 or 15 minutes shouldn’t be so hard. You can always set aside this much time to get your heart pumping, and you’ll stop making excuses for not working out by doing so.

Baby Steps

You may not get into the best shape of your life by working out for 10 minutes a day, but it’s better than 0 minutes. You can start your fitness journey by taking baby steps, and your short workouts will eventually get longer, or you can perform them several times a day when you find free time.

Intense Workouts

One of the biggest benefits of short workouts is that you can make them more intense than long ones. You don’t have to preserve your energy when you’re working out for a short period of time, so you can go all-in and burn much more calories along the way.

The post Short Workouts Can Do Wonders For Your Fitness Motivation appeared first on Beautiful Trends Today.

Credible Promotions

One of the most important things you should pay attention to before pushing that follow button is the products that influencers promote. If you notice they’re constantly hyping up dietary supplements which aren’t backed by proper research, it’s a hard pass.

True Professionals

The list of popular influencers is pretty much endless these days, and that’s why it’s so difficult to make the right choice. Pay attention to personal trainers who are sharing good advice and only associate themselves with credible brands and people.

Body Positivity

Following fitness influencers comes with a couple of downsides, and you may find yourself comparing your body to theirs and feeling inadequate. That’s why it’s important to focus on influencers who are open about their struggles, and put emphases on healthy lifestyle and not solely physical appearance.

The post 3 Things to Keep in Mind Before Following Fitness Influencers appeared first on Beautiful Trends Today.

Find Something That Moves You

Don’t go to the gym just because it’s popular and everyone does it. If that’s not suitable for you, there are plenty of other exercises that you’ll love. Running, swimming, dance or yoga – these are just some of the options that you might enjoy.

Find a Good Reason

If you’ve signed up for a gym membership just because your friend made you or because you want to lose weight, we’re sorry to say that might not be a good reason to commit to exercise. Once we realize that working out is very important for our health and should be part of our habit, then it’s much easier to commit to it and keep going.

Expect to Fail

It’s impossible to get the result you’ve dreamed of immediately. Failing is part of life, so don’t be discouraged if you’re not as successful as you expected. Keep on trying and you’ll see the results.

The post Get Motivated to Start Working Out Regularly appeared first on Beautiful Trends Today.

If you’re feeling a little bit out of place in the beginning, follow these three steps to find your way.

Do Your Research

Hitting the gym completely unprepared is never a good idea. Try to figure out what your fitness goals are, what pieces of equipment you should use to attain them, and what exercises suit you best before your first session.

Don’t Be Shy

Everything should come easy after you finally summon the courage to hit the gym for the first time. You’re paying your membership for a reason, so don’t be afraid to ask the staff to show you the ropes if you’re not familiar with some of the pieces of equipment.

Baby Steps

Don’t waste time comparing yourself to other people who’ve been working out on a regular basis for years. You’re still a beginner, and it’s natural to start small, by using the machines that don’t seem too intimidating because you’re already familiar with them.

The post Feeling Lost at the Gym? Here’s How You Can Find Your Way appeared first on Beautiful Trends Today.

10,000 Steps

You probably already know it’s recommended to take at least 10,000 steps every day – and this number is surprisingly easy to reach. You can even do it by going shopping, walking your dog or visiting a local park with your friends.

Fruits and Veggies

You don’t necessarily have to stick to a strict diet to stay in shape. Just make a promise to yourself that you’ll eat something healthy every day, and don’t forget to add fruits and veggies on the menu.

Light Exercise

Don’t forget it’s possible to stay in shape even if you’re not able to afford a gym membership. You can find countless exercises online and do them at home. Finding motivation and time can be difficult at first, but it will become a force of habit over time.

The post Reaching These Easy Fitness Goals Will Make Your Day appeared first on Beautiful Trends Today.