Stay Active

It should come as no surprise that staying physically active has lifelong benefits. Just 15 minutes of exercise per day can increase your life expectancy by three years!

Don’t Smoke

It’s never too late to quit. Even quitting in your 80’s may provide benefits. Smoking cigarettes is strongly linked to serious diseases.

Social Networking

Researchers proved that maintaining healthy social networks can help you live 50% longer. That means hanging out with your friends can make you live longer!

Sleep Well

Developing a good sleeping pattern is crucial for regulating cell functions and helping your immune system fight off diseases.

Eat Nuts

Several studies have proven that nuts can prevent heart disease, diabetes, inflammation, and more. Adding peanuts, walnuts, or almonds to your diet may increase your lifespan.

Prioritize Happiness

We all know that our mental health has a huge effect on our physical health. But did you know that feeling happy can significantly increase your longevity? Avoid stress and anxiety and try to stay optimistic. 

The post 6 Tips For Living a Longer Life appeared first on Beautiful Trends Today.

White Ink

Using white ink instead of the traditional black adds a natural touch to a tattoo. When they’re done properly, white ink tattoos can be beautiful and they allow you to stand out amongst generic tats.

Dragonfly

Instead of going with the classic butterfly tattoo, go a slightly different route and get a beautiful dragonfly tattoo. The amazing insect holds special meanings of luck, prosperity, harmony, and strength. Plus, they’re gorgeous!

Ring Tattoo

If you’re one of those people who is rarely seen without a ring on their finger, you may consider getting a ring tattoo. It’s a good tattoo to start with as it can feel less drastic than others, because you may be used to seeing a design around your finger due to jewelry.

Behind The Ear

Small tattoos behind the ear are a simple and adorable way to add some ink. It is a great option for someone looking to make a statement without a big and dramatic design.

The post Unique Tattoo Trends appeared first on Beautiful Trends Today.

Sleeping Schedule

Try to go to sleep and wake up at approximately the same time every day and your body will soon notice the changes. You will be well-rested and energized. Try to wake up earlier than necessary so you have enough time to get ready for your day.

Drink Plenty of Water

Drinking plenty of water is crucial if you want your body to function well. Water helps you digest food, makes your skin looks radiant and basically keeps your whole body running smoothly.

Meal Plan

Planning what you will eat in a week may sound like additional work, but it will actually free up a lot of your time. Once you know what you’ll eat Monday to Friday, you can shop for the ingredients and prepare things that can be prepared in advance so you have healthy meals available at all times.

The post 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run appeared first on Beautiful Trends Today.

While there are many people in credit card debt who live from paycheck to paycheck, it definitely doesn’t mean that you can’t have a different life. All you need to do is make a few lifestyle shifts that will help you save more money in the long run.

Make Your Own Coffee

If you can’t imagine your Monday mornings without a fresh cup of coffee, you absolutely don’t have to!‌ But instead of stopping by your favorite chain coffee shop on your way to work, you can make coffee at home and save a significant amount of money over time.

Public Transport

Uber may be convenient, but is it really worth the price?‌ You can use it sometimes, of course, but try to travel with public transport whenever possible.

Budget

In order to save money, you need to know how much of it you actually have. Having a budget is the key to making it work without forgetting about some expenses and ending up in debt by the end of the month.

The post 3 Lifestyle Changes That Will Help You Save Money appeared first on Beautiful Trends Today.

Cozy Towels

You have to buy towels anyway, so why not spend a little extra and buy big, fluffy ones that you can wrap yourself in every day after showering. There’s really no better way to start or end a day.

Scented Candle

Don’t feel bad about splurging on a nice scented candle! It’s actually a not-so-expensive way to bring some luxury into your home, especially if you create a whole atmosphere around it, for example, light it on a Sunday night as you enjoy a bubble bath.

Premium Headphones

A great quality set of headphones is worth every penny you pay for it, whether you like to use them while commuting, while working, or just listening to your favorite tunes at all times.

The post 3 Small Luxuries to Get to Make Every Day Better appeared first on Beautiful Trends Today.

• They are kind to themselves. They know that failing is a natural part of succeeding.
• They keep an eye on their bank account. They don’t spend more than they have and avoid debt at any cost.
• They avoid people who constantly complain and bring others down.
• They make physical activity a priority.
• They don’t have time to spend on social media so they don’t really use them (except those whose business is based on them).
• They don’t get too close to the people they work with.
• They have a dream team, a circle of people who are best at different areas of the job.
• They avoid drama, it’s simply too time and energy consuming.
• Their planners are full, they always know what they will do throughout the day.
• They don’t argue, instead, they calmly present their opinions.

The post 10 Things You Should Start Doing Immediately to Improve Your Life appeared first on Beautiful Trends Today.

Make Your Bed

There are more benefits to making your bed in the morning than you think. By doing it, you won’t just instantly have tidier space, but also the feeling of accomplishment that will push you throughout the day.

Tidy Up Regularly

You probably need around three minutes per room to put everything back where it belongs, so make sure you do this every night and you’ll feel much better in the morning.

Memories on Display

In the last few years, the culture of minimalism has thought us to throw out everything that’s not absolutely necessary from our homes, but some sentimental memories set around your home can lift your spirit when you need it the most.

Start Liking the Chores

You may hate doing dishes, but the sad truth is that you need to do them anyway. Find a way to love this activity and you’ll be much happier day after day.

The post Simple Things That Will Make You Happier at Home appeared first on Beautiful Trends Today.

This is often easier said than done. As we’re only humans, we rely on two important factors to stay productive: motivation and discipline.

Following these three steps will help you stay on track and be productive every single day.

Know What to Ignore

You can’t do it all — at least not at the same time. Setting priorities and focusing on them, ignoring everything else at the same time, is the key.

Measure Progress But Don’t Be Obsessive

It can be useful to measure your progress and see where you can improve the metrics, especially in the beginning, but don’t focus on it too much and sacrifice the quality of your work.

Set Challenges

Gamification is a powerful tool. Give yourself challenges that will push you to do more work and give you a reason to break your own records.

The post 3 Steps to Your Most Productive Day Ever appeared first on Beautiful Trends Today.

The Journal

Many companies offer already designed bullet journal, but if you want to make your own it’s actually not that hard. You can make your bullet journal as elaborate or simple as you want, depending on your craft level and your motivations. While some bullet journals just have a simple monthly calendar and then a tracker to mark off each task every day, some can go way beyond that.

What to Track?

What to track and how to do it is totally up to you. If you want to track something like water consumption, you can draw some glasses of water or drops of water at the top of the page, number it with the days of the month and fill in the days of the week and then put an “x” or some form of color to mark what you’ve accomplished. At the end of the week and month, you can see how much water you drunk every day, see patterns, etc.

The post What is Bullet Journaling? appeared first on Beautiful Trends Today.

Disposables

Whether it is plastic utensils, fast fashion, or buying produce out of season, all of these things do not promote sustainability because they don’t have a long shelf life. Instead, everything you use for food and entertainment should be reusable, buy your clothes either second hand and or with high-quality materials so they will last, and only buy food that is in-season to promote sustainable agriculture.

Carbon Footprint

Carbon emitted into the atmosphere is something that is destroying the earth, so to live more sustainably, try cutting down on your carbon emissions. This means taking public transit, walking, or cycling more instead of using a car. Also, trying to go on planes less frequently and when you do, try going on eco-friendly planes that offset their carbon emission by planting trees.

The post How to Live More Sustainably appeared first on Beautiful Trends Today.

Stay Active

It should come as no surprise that staying physically active has lifelong benefits. Just 15 minutes of exercise per day can increase your life expectancy by three years!

Don’t Smoke

It’s never too late to quit. Even quitting in your 80’s may provide benefits. Smoking cigarettes is strongly linked to serious diseases.

Social Networking

Researchers proved that maintaining healthy social networks can help you live 50% longer. That means hanging out with your friends can make you live longer!

Sleep Well

Developing a good sleeping pattern is crucial for regulating cell functions and helping your immune system fight off diseases.

Eat Nuts

Several studies have proven that nuts can prevent heart disease, diabetes, inflammation, and more. Adding peanuts, walnuts, or almonds to your diet may increase your lifespan.

Prioritize Happiness

We all know that our mental health has a huge effect on our physical health. But did you know that feeling happy can significantly increase your longevity? Avoid stress and anxiety and try to stay optimistic. 

The post 6 Tips For Living a Longer Life appeared first on Beautiful Trends Today.

White Ink

Using white ink instead of the traditional black adds a natural touch to a tattoo. When they’re done properly, white ink tattoos can be beautiful and they allow you to stand out amongst generic tats.

Dragonfly

Instead of going with the classic butterfly tattoo, go a slightly different route and get a beautiful dragonfly tattoo. The amazing insect holds special meanings of luck, prosperity, harmony, and strength. Plus, they’re gorgeous!

Ring Tattoo

If you’re one of those people who is rarely seen without a ring on their finger, you may consider getting a ring tattoo. It’s a good tattoo to start with as it can feel less drastic than others, because you may be used to seeing a design around your finger due to jewelry.

Behind The Ear

Small tattoos behind the ear are a simple and adorable way to add some ink. It is a great option for someone looking to make a statement without a big and dramatic design.

The post Unique Tattoo Trends appeared first on Beautiful Trends Today.

Sleeping Schedule

Try to go to sleep and wake up at approximately the same time every day and your body will soon notice the changes. You will be well-rested and energized. Try to wake up earlier than necessary so you have enough time to get ready for your day.

Drink Plenty of Water

Drinking plenty of water is crucial if you want your body to function well. Water helps you digest food, makes your skin looks radiant and basically keeps your whole body running smoothly.

Meal Plan

Planning what you will eat in a week may sound like additional work, but it will actually free up a lot of your time. Once you know what you’ll eat Monday to Friday, you can shop for the ingredients and prepare things that can be prepared in advance so you have healthy meals available at all times.

The post 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run appeared first on Beautiful Trends Today.

While there are many people in credit card debt who live from paycheck to paycheck, it definitely doesn’t mean that you can’t have a different life. All you need to do is make a few lifestyle shifts that will help you save more money in the long run.

Make Your Own Coffee

If you can’t imagine your Monday mornings without a fresh cup of coffee, you absolutely don’t have to!‌ But instead of stopping by your favorite chain coffee shop on your way to work, you can make coffee at home and save a significant amount of money over time.

Public Transport

Uber may be convenient, but is it really worth the price?‌ You can use it sometimes, of course, but try to travel with public transport whenever possible.

Budget

In order to save money, you need to know how much of it you actually have. Having a budget is the key to making it work without forgetting about some expenses and ending up in debt by the end of the month.

The post 3 Lifestyle Changes That Will Help You Save Money appeared first on Beautiful Trends Today.

Cozy Towels

You have to buy towels anyway, so why not spend a little extra and buy big, fluffy ones that you can wrap yourself in every day after showering. There’s really no better way to start or end a day.

Scented Candle

Don’t feel bad about splurging on a nice scented candle! It’s actually a not-so-expensive way to bring some luxury into your home, especially if you create a whole atmosphere around it, for example, light it on a Sunday night as you enjoy a bubble bath.

Premium Headphones

A great quality set of headphones is worth every penny you pay for it, whether you like to use them while commuting, while working, or just listening to your favorite tunes at all times.

The post 3 Small Luxuries to Get to Make Every Day Better appeared first on Beautiful Trends Today.

• They are kind to themselves. They know that failing is a natural part of succeeding.
• They keep an eye on their bank account. They don’t spend more than they have and avoid debt at any cost.
• They avoid people who constantly complain and bring others down.
• They make physical activity a priority.
• They don’t have time to spend on social media so they don’t really use them (except those whose business is based on them).
• They don’t get too close to the people they work with.
• They have a dream team, a circle of people who are best at different areas of the job.
• They avoid drama, it’s simply too time and energy consuming.
• Their planners are full, they always know what they will do throughout the day.
• They don’t argue, instead, they calmly present their opinions.

The post 10 Things You Should Start Doing Immediately to Improve Your Life appeared first on Beautiful Trends Today.

Make Your Bed

There are more benefits to making your bed in the morning than you think. By doing it, you won’t just instantly have tidier space, but also the feeling of accomplishment that will push you throughout the day.

Tidy Up Regularly

You probably need around three minutes per room to put everything back where it belongs, so make sure you do this every night and you’ll feel much better in the morning.

Memories on Display

In the last few years, the culture of minimalism has thought us to throw out everything that’s not absolutely necessary from our homes, but some sentimental memories set around your home can lift your spirit when you need it the most.

Start Liking the Chores

You may hate doing dishes, but the sad truth is that you need to do them anyway. Find a way to love this activity and you’ll be much happier day after day.

The post Simple Things That Will Make You Happier at Home appeared first on Beautiful Trends Today.

This is often easier said than done. As we’re only humans, we rely on two important factors to stay productive: motivation and discipline.

Following these three steps will help you stay on track and be productive every single day.

Know What to Ignore

You can’t do it all — at least not at the same time. Setting priorities and focusing on them, ignoring everything else at the same time, is the key.

Measure Progress But Don’t Be Obsessive

It can be useful to measure your progress and see where you can improve the metrics, especially in the beginning, but don’t focus on it too much and sacrifice the quality of your work.

Set Challenges

Gamification is a powerful tool. Give yourself challenges that will push you to do more work and give you a reason to break your own records.

The post 3 Steps to Your Most Productive Day Ever appeared first on Beautiful Trends Today.

The Journal

Many companies offer already designed bullet journal, but if you want to make your own it’s actually not that hard. You can make your bullet journal as elaborate or simple as you want, depending on your craft level and your motivations. While some bullet journals just have a simple monthly calendar and then a tracker to mark off each task every day, some can go way beyond that.

What to Track?

What to track and how to do it is totally up to you. If you want to track something like water consumption, you can draw some glasses of water or drops of water at the top of the page, number it with the days of the month and fill in the days of the week and then put an “x” or some form of color to mark what you’ve accomplished. At the end of the week and month, you can see how much water you drunk every day, see patterns, etc.

The post What is Bullet Journaling? appeared first on Beautiful Trends Today.

Disposables

Whether it is plastic utensils, fast fashion, or buying produce out of season, all of these things do not promote sustainability because they don’t have a long shelf life. Instead, everything you use for food and entertainment should be reusable, buy your clothes either second hand and or with high-quality materials so they will last, and only buy food that is in-season to promote sustainable agriculture.

Carbon Footprint

Carbon emitted into the atmosphere is something that is destroying the earth, so to live more sustainably, try cutting down on your carbon emissions. This means taking public transit, walking, or cycling more instead of using a car. Also, trying to go on planes less frequently and when you do, try going on eco-friendly planes that offset their carbon emission by planting trees.

The post How to Live More Sustainably appeared first on Beautiful Trends Today.