water Archives - Beautiful Trends Today Mon, 21 Sep 2020 13:04:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Increase Your Daily Water Intake By Using These Easy Hacks https://beautifultrendstoday.com/increase-daily-water-intake/ Mon, 21 Sep 2020 06:00:00 +0000 https://beautifultrendstoday.com/?p=8713 Water is the healthiest liquid in the world, and we should all be drinking at least eight 8-ounce glasses a day for our bodies to function properly. If you’re struggling to reach that goal, these three easy tricks will help you develop a healthy habit. Ditch Unhealthy Alternatives Many people feel like they don’t have […]

The post Increase Your Daily Water Intake By Using These Easy Hacks appeared first on Beautiful Trends Today.

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Water is the healthiest liquid in the world, and we should all be drinking at least eight 8-ounce glasses a day for our bodies to function properly. If you’re struggling to reach that goal, these three easy tricks will help you develop a healthy habit.

Ditch Unhealthy Alternatives

Many people feel like they don’t have to consume too much water, because their liquid intake is high thanks to soda and energy drinks. These alternatives are extremely high in sugar, and replacing them with water will do wonders for your health.

View this post on Instagram

Pepsi fans are better, that is all. 📸 :@soraa_gram

A post shared by pepsi (@pepsi) on

Don’t Forget Your Water Bottle

Having a reusable water bottle by your side at all times is one of the best ways to increase your fluid intake. We all get thirsty on the go, and having a cute bottle at hand will remind us to drink more water.

Water-Based Foods

Drinking water directly isn’t the only way to fuel your body with a good dose of H2O. Some of our favorite fruits and veggies, such tomatoes, watermelons and cucumbers, are super-high in water content.

The post Increase Your Daily Water Intake By Using These Easy Hacks appeared first on Beautiful Trends Today.

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Stay Hydrated With These Summer Fruits https://beautifultrendstoday.com/stay-hydrated-with-these-summer-fruits/ Wed, 26 Jun 2019 15:10:55 +0000 https://beautifultrendstoday.com/?p=12356 Throughout the year, but especially in the summer, it’s crucial to be drinking enough water. Even if you’re not doing much, the fact that it’s so hot will make you sweat and lose water. If you’re in need for a hydration boost, follow these tips! Watermelon No surprise that watermelon is actually 92% water! In […]

The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.

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Throughout the year, but especially in the summer, it’s crucial to be drinking enough water. Even if you’re not doing much, the fact that it’s so hot will make you sweat and lose water. If you’re in need for a hydration boost, follow these tips!

Watermelon

No surprise that watermelon is actually 92% water! In one cup of watermelon, you’ll be getting 1/2 cup of water fortified with all sorts of nutrients, which is not only good for your body, but keeps it well hydrated.

Cantaloupe

Another melon, cantaloupe has actually a little more than half a cups worth of water in just a 1 cup serving. The most amazing thing about cantaloupe is that it is loaded in vitamin A, with 120% of your daily intake in 1 cup alone.

View this post on Instagram

#Cantaloupe #SouthCarolina #FarmersChoiceUSA

A post shared by Farmer's Choice USA (@farmerschoiceusa) on

Peaches

Nothing says summer like peaches, especially if you live in the south. Peaches are almost 90% water, and if you’ve ever bit into a truly ripe peach, you won’t be surprised. Just make sure that you keep the skin on because it has a ton of antioxidants, and try to keep the juices inside your mouth and not rolling down your chin!

View this post on Instagram

☀🌊🏡 Краснодарские пушистые персики из местных частных садов. 🍑 Персик – вкусный диетический фрукт, богатый витаминами и минералами. Отлично заменяет калорийные сладости. Бо́льшая часть пользы в кожице фрукта. ✔ ПОЛЕЗНЫЕ СВОЙСТВА: 1. 🛡 Укрепление иммунитета (витамин 🇨‌). 2. ❤ Поддержка сердца (витамин 🇰‌, железо, лютеином и ликопином). 3. ⬇ Выведение желчи. 4. 🆓 Стимуляция работы ЖКТ. 5. ♻ Нормализация метаболизма. 6. 🔝 Улучшение костной и хрящевой ткани. 7. ⭕ Кроветворение (железо и соли калия). 8. 🧠 Ускорение работы мозга (фосфор и калий) и благотворное влияние на психику. 9. 👀 Увеличение остроты зрения (провитамин🇦‌). 10. 😁 Оздоровление зубов (калий и фосфор). 11. ⬇☣ Выведение солей и токсинов. ❗ПРОТИВОПОКАЗАНИЯ: 1. Аллергия. 2. 𝙂𝙇𝙐 Сахарный диабет. 3. Заболевания печени и щитовидной железы. 4. Ожирение. 5. Повышенная 𝙥𝙃 желудка. 6. Хроническая диарея. 🚫 Не употреблять на пустой желудок. 🆗 Суточная норма потребления персиков: не более 𝟐-х шт. #зож #заботаосебе #фрукты #персики #витамины #Краснодваскийкрай #Юг #бгРоссии #море #черноеморе #путешествие #hls #selfcare #fruits #peaches #vitamins #Krasnodarregion #South #SouthernRussia #sea #blacksea #travel

A post shared by Виталий Зарудний (@vitaliy_108) on

Tomatoes

This summer vegetable, technically a fruit, is also loaded with water. Add just one medium tomato to a salad and you’ve already drank half a cup of water!

The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.

]]>
How Many Glasses Of Water Do You Really Need Everyday? https://beautifultrendstoday.com/many-glasses-water-really-need-everyday/ Thu, 21 Mar 2019 10:09:55 +0000 https://beautifultrendstoday.com/?p=3612 Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really […]

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]>
Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really depends on a few factors, so if you struggle with drinking enough or want to learn more about how much you really need, read on!

Environment

Depending on where you live will dictate how much water you actually need. For example, if you live in a hot and humid place, 8 cups a day will not be sufficient. At that point, you will really need between 11-15 cups.

Activity

If you are more active and thereby sweating and releasing water, you will also need to drink more since your body is getting rid of more water. Again, 11-15 cups is healthier.

Diet

If you are someone who consumes a lot of fruits and vegetables throughout the day, you will actually need to drink less water. That is because produce has a high water content, so even if you’re not drinking it, you’re still ingesting it. That being said, still aim for 8 cups a day.

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]>
Sparkling Water Isn’t as Good For You as You Think https://beautifultrendstoday.com/sparkling-water-isnt-as-good-for-you-as-you-think/ Sat, 19 Jan 2019 14:29:11 +0000 https://beautifultrendstoday.com/?p=5146 Sparkling water is a nice refreshing treat if you want a break from still water. However, it isn’t actually as healthy as you might think. All carbonated waters are actually acidic, whereas regular water is not acidic at all. That means that although it isn’t as bad for as sodas and other drinks, it still […]

The post Sparkling Water Isn’t as Good For You as You Think appeared first on Beautiful Trends Today.

]]>
Sparkling water is a nice refreshing treat if you want a break from still water. However, it isn’t actually as healthy as you might think. All carbonated waters are actually acidic, whereas regular water is not acidic at all. That means that although it isn’t as bad for as sodas and other drinks, it still has the same level of acidity as orange juice. If you love sparkling water and want to learn more, read on.

Club Soda vs. Seltzer

A lot of people think club soda and seltzer is the same thing, but that couldn’t be farther from the truth. Seltzer is just simply water with added carbonation to it while club soda is a mixture of carbonated water, sodium bicarbonate, sodium chloride, and potassium sulfate, which gives it it’s flavor. This makes club soda actually have a good amount of sodium, so watch out.

Sparkling Mineral Water

This type of water is classified by being found underground where it has gone through a system of rocks that has given it some mineral content. Sodium, or salt, can also be found in this kind of water, so watch out. Also, some types are naturally carbonated, and others are chemically carbonated, so do your research.

The post Sparkling Water Isn’t as Good For You as You Think appeared first on Beautiful Trends Today.

]]>
Stunning Cities You Can Explore By Water https://beautifultrendstoday.com/stunning-cities-you-can-explore-by-water/ Mon, 17 Dec 2018 14:30:46 +0000 https://beautifultrendstoday.com/?p=3722 Nothing compares to walking around a new city and visiting all the attractions. Actually, there is one thing that might top that! Imagine being able to enjoy the view and explore by water. If this idea is 100% about you, check out some of the coolest cities you can actually explore by booking a water […]

The post Stunning Cities You Can Explore By Water appeared first on Beautiful Trends Today.

]]>
Nothing compares to walking around a new city and visiting all the attractions. Actually, there is one thing that might top that! Imagine being able to enjoy the view and explore by water. If this idea is 100% about you, check out some of the coolest cities you can actually explore by booking a water trip.

Copenhagen, Denmark

Copenhagen is much more interesting when you get a chance to see it from the water. This is a very unique town that is completely different from everything you’ve seen before. You can book a boat tour, or even rent your own for the day.

Amsterdam, the Netherlands

Amsterdam is the ultimate city to explore by water. This destination is all about water and canals everywhere you turn. Forget about renting a bike, a boat is what you actually need. The estimated number of canals is over 160, so you will never be bored.

Venice, Italy

Venice obviously had to make the list. The first city that comes to mind when someone mentions water. You can take a gondola ride and see all the stunning bridges and the unique architecture.

Budapest, Hungary

If you book a tour on the Danube river, you’ll be able to see the biggest attractions in Budapest from a different point of view.

The post Stunning Cities You Can Explore By Water appeared first on Beautiful Trends Today.

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ersion="1.0" encoding="UTF-8"?> water Archives - Beautiful Trends Today Mon, 21 Sep 2020 13:04:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Increase Your Daily Water Intake By Using These Easy Hacks https://beautifultrendstoday.com/increase-daily-water-intake/ Mon, 21 Sep 2020 06:00:00 +0000 https://beautifultrendstoday.com/?p=8713 Water is the healthiest liquid in the world, and we should all be drinking at least eight 8-ounce glasses a day for our bodies to function properly. If you’re struggling to reach that goal, these three easy tricks will help you develop a healthy habit. Ditch Unhealthy Alternatives Many people feel like they don’t have […]

The post Increase Your Daily Water Intake By Using These Easy Hacks appeared first on Beautiful Trends Today.

]]>
Water is the healthiest liquid in the world, and we should all be drinking at least eight 8-ounce glasses a day for our bodies to function properly. If you’re struggling to reach that goal, these three easy tricks will help you develop a healthy habit.

Ditch Unhealthy Alternatives

Many people feel like they don’t have to consume too much water, because their liquid intake is high thanks to soda and energy drinks. These alternatives are extremely high in sugar, and replacing them with water will do wonders for your health.

View this post on Instagram

Pepsi fans are better, that is all. 📸 :@soraa_gram

A post shared by pepsi (@pepsi) on

Don’t Forget Your Water Bottle

Having a reusable water bottle by your side at all times is one of the best ways to increase your fluid intake. We all get thirsty on the go, and having a cute bottle at hand will remind us to drink more water.

Water-Based Foods

Drinking water directly isn’t the only way to fuel your body with a good dose of H2O. Some of our favorite fruits and veggies, such tomatoes, watermelons and cucumbers, are super-high in water content.

The post Increase Your Daily Water Intake By Using These Easy Hacks appeared first on Beautiful Trends Today.

]]>
Stay Hydrated With These Summer Fruits https://beautifultrendstoday.com/stay-hydrated-with-these-summer-fruits/ Wed, 26 Jun 2019 15:10:55 +0000 https://beautifultrendstoday.com/?p=12356 Throughout the year, but especially in the summer, it’s crucial to be drinking enough water. Even if you’re not doing much, the fact that it’s so hot will make you sweat and lose water. If you’re in need for a hydration boost, follow these tips! Watermelon No surprise that watermelon is actually 92% water! In […]

The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.

]]>
Throughout the year, but especially in the summer, it’s crucial to be drinking enough water. Even if you’re not doing much, the fact that it’s so hot will make you sweat and lose water. If you’re in need for a hydration boost, follow these tips!

Watermelon

No surprise that watermelon is actually 92% water! In one cup of watermelon, you’ll be getting 1/2 cup of water fortified with all sorts of nutrients, which is not only good for your body, but keeps it well hydrated.

Cantaloupe

Another melon, cantaloupe has actually a little more than half a cups worth of water in just a 1 cup serving. The most amazing thing about cantaloupe is that it is loaded in vitamin A, with 120% of your daily intake in 1 cup alone.

View this post on Instagram

#Cantaloupe #SouthCarolina #FarmersChoiceUSA

A post shared by Farmer's Choice USA (@farmerschoiceusa) on

Peaches

Nothing says summer like peaches, especially if you live in the south. Peaches are almost 90% water, and if you’ve ever bit into a truly ripe peach, you won’t be surprised. Just make sure that you keep the skin on because it has a ton of antioxidants, and try to keep the juices inside your mouth and not rolling down your chin!

View this post on Instagram

☀🌊🏡 Краснодарские пушистые персики из местных частных садов. 🍑 Персик – вкусный диетический фрукт, богатый витаминами и минералами. Отлично заменяет калорийные сладости. Бо́льшая часть пользы в кожице фрукта. ✔ ПОЛЕЗНЫЕ СВОЙСТВА: 1. 🛡 Укрепление иммунитета (витамин 🇨‌). 2. ❤ Поддержка сердца (витамин 🇰‌, железо, лютеином и ликопином). 3. ⬇ Выведение желчи. 4. 🆓 Стимуляция работы ЖКТ. 5. ♻ Нормализация метаболизма. 6. 🔝 Улучшение костной и хрящевой ткани. 7. ⭕ Кроветворение (железо и соли калия). 8. 🧠 Ускорение работы мозга (фосфор и калий) и благотворное влияние на психику. 9. 👀 Увеличение остроты зрения (провитамин🇦‌). 10. 😁 Оздоровление зубов (калий и фосфор). 11. ⬇☣ Выведение солей и токсинов. ❗ПРОТИВОПОКАЗАНИЯ: 1. Аллергия. 2. 𝙂𝙇𝙐 Сахарный диабет. 3. Заболевания печени и щитовидной железы. 4. Ожирение. 5. Повышенная 𝙥𝙃 желудка. 6. Хроническая диарея. 🚫 Не употреблять на пустой желудок. 🆗 Суточная норма потребления персиков: не более 𝟐-х шт. #зож #заботаосебе #фрукты #персики #витамины #Краснодваскийкрай #Юг #бгРоссии #море #черноеморе #путешествие #hls #selfcare #fruits #peaches #vitamins #Krasnodarregion #South #SouthernRussia #sea #blacksea #travel

A post shared by Виталий Зарудний (@vitaliy_108) on

Tomatoes

This summer vegetable, technically a fruit, is also loaded with water. Add just one medium tomato to a salad and you’ve already drank half a cup of water!

The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.

]]>
How Many Glasses Of Water Do You Really Need Everyday? https://beautifultrendstoday.com/many-glasses-water-really-need-everyday/ Thu, 21 Mar 2019 10:09:55 +0000 https://beautifultrendstoday.com/?p=3612 Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really […]

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]>
Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body’s major organs will stop functioning. Even still, lately, people have been questioning whether the 8 glass a day minimum is really necessary. It really depends on a few factors, so if you struggle with drinking enough or want to learn more about how much you really need, read on!

Environment

Depending on where you live will dictate how much water you actually need. For example, if you live in a hot and humid place, 8 cups a day will not be sufficient. At that point, you will really need between 11-15 cups.

Activity

If you are more active and thereby sweating and releasing water, you will also need to drink more since your body is getting rid of more water. Again, 11-15 cups is healthier.

Diet

If you are someone who consumes a lot of fruits and vegetables throughout the day, you will actually need to drink less water. That is because produce has a high water content, so even if you’re not drinking it, you’re still ingesting it. That being said, still aim for 8 cups a day.

The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.

]]>
Sparkling Water Isn’t as Good For You as You Think https://beautifultrendstoday.com/sparkling-water-isnt-as-good-for-you-as-you-think/ Sat, 19 Jan 2019 14:29:11 +0000 https://beautifultrendstoday.com/?p=5146 Sparkling water is a nice refreshing treat if you want a break from still water. However, it isn’t actually as healthy as you might think. All carbonated waters are actually acidic, whereas regular water is not acidic at all. That means that although it isn’t as bad for as sodas and other drinks, it still […]

The post Sparkling Water Isn’t as Good For You as You Think appeared first on Beautiful Trends Today.

]]>
Sparkling water is a nice refreshing treat if you want a break from still water. However, it isn’t actually as healthy as you might think. All carbonated waters are actually acidic, whereas regular water is not acidic at all. That means that although it isn’t as bad for as sodas and other drinks, it still has the same level of acidity as orange juice. If you love sparkling water and want to learn more, read on.

Club Soda vs. Seltzer

A lot of people think club soda and seltzer is the same thing, but that couldn’t be farther from the truth. Seltzer is just simply water with added carbonation to it while club soda is a mixture of carbonated water, sodium bicarbonate, sodium chloride, and potassium sulfate, which gives it it’s flavor. This makes club soda actually have a good amount of sodium, so watch out.

Sparkling Mineral Water

This type of water is classified by being found underground where it has gone through a system of rocks that has given it some mineral content. Sodium, or salt, can also be found in this kind of water, so watch out. Also, some types are naturally carbonated, and others are chemically carbonated, so do your research.

The post Sparkling Water Isn’t as Good For You as You Think appeared first on Beautiful Trends Today.

]]>
Stunning Cities You Can Explore By Water https://beautifultrendstoday.com/stunning-cities-you-can-explore-by-water/ Mon, 17 Dec 2018 14:30:46 +0000 https://beautifultrendstoday.com/?p=3722 Nothing compares to walking around a new city and visiting all the attractions. Actually, there is one thing that might top that! Imagine being able to enjoy the view and explore by water. If this idea is 100% about you, check out some of the coolest cities you can actually explore by booking a water […]

The post Stunning Cities You Can Explore By Water appeared first on Beautiful Trends Today.

]]>
Nothing compares to walking around a new city and visiting all the attractions. Actually, there is one thing that might top that! Imagine being able to enjoy the view and explore by water. If this idea is 100% about you, check out some of the coolest cities you can actually explore by booking a water trip.

Copenhagen, Denmark

Copenhagen is much more interesting when you get a chance to see it from the water. This is a very unique town that is completely different from everything you’ve seen before. You can book a boat tour, or even rent your own for the day.

Amsterdam, the Netherlands

Amsterdam is the ultimate city to explore by water. This destination is all about water and canals everywhere you turn. Forget about renting a bike, a boat is what you actually need. The estimated number of canals is over 160, so you will never be bored.

Venice, Italy

Venice obviously had to make the list. The first city that comes to mind when someone mentions water. You can take a gondola ride and see all the stunning bridges and the unique architecture.

Budapest, Hungary

If you book a tour on the Danube river, you’ll be able to see the biggest attractions in Budapest from a different point of view.

The post Stunning Cities You Can Explore By Water appeared first on Beautiful Trends Today.

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