The post Increase Your Daily Water Intake By Using These Easy Hacks appeared first on Beautiful Trends Today.
]]>Many people feel like they don’t have to consume too much water, because their liquid intake is high thanks to soda and energy drinks. These alternatives are extremely high in sugar, and replacing them with water will do wonders for your health.
Having a reusable water bottle by your side at all times is one of the best ways to increase your fluid intake. We all get thirsty on the go, and having a cute bottle at hand will remind us to drink more water.
Drinking water directly isn’t the only way to fuel your body with a good dose of H2O. Some of our favorite fruits and veggies, such tomatoes, watermelons and cucumbers, are super-high in water content.
The post Increase Your Daily Water Intake By Using These Easy Hacks appeared first on Beautiful Trends Today.
]]>The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.
]]>No surprise that watermelon is actually 92% water! In one cup of watermelon, you’ll be getting 1/2 cup of water fortified with all sorts of nutrients, which is not only good for your body, but keeps it well hydrated.
Another melon, cantaloupe has actually a little more than half a cups worth of water in just a 1 cup serving. The most amazing thing about cantaloupe is that it is loaded in vitamin A, with 120% of your daily intake in 1 cup alone.
Nothing says summer like peaches, especially if you live in the south. Peaches are almost 90% water, and if you’ve ever bit into a truly ripe peach, you won’t be surprised. Just make sure that you keep the skin on because it has a ton of antioxidants, and try to keep the juices inside your mouth and not rolling down your chin!
This summer vegetable, technically a fruit, is also loaded with water. Add just one medium tomato to a salad and you’ve already drank half a cup of water!
The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.
]]>The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.
]]>Depending on where you live will dictate how much water you actually need. For example, if you live in a hot and humid place, 8 cups a day will not be sufficient. At that point, you will really need between 11-15 cups.
If you are more active and thereby sweating and releasing water, you will also need to drink more since your body is getting rid of more water. Again, 11-15 cups is healthier.
If you are someone who consumes a lot of fruits and vegetables throughout the day, you will actually need to drink less water. That is because produce has a high water content, so even if you’re not drinking it, you’re still ingesting it. That being said, still aim for 8 cups a day.
The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.
]]>The post Sparkling Water Isn’t as Good For You as You Think appeared first on Beautiful Trends Today.
]]>A lot of people think club soda and seltzer is the same thing, but that couldn’t be farther from the truth. Seltzer is just simply water with added carbonation to it while club soda is a mixture of carbonated water, sodium bicarbonate, sodium chloride, and potassium sulfate, which gives it it’s flavor. This makes club soda actually have a good amount of sodium, so watch out.
This type of water is classified by being found underground where it has gone through a system of rocks that has given it some mineral content. Sodium, or salt, can also be found in this kind of water, so watch out. Also, some types are naturally carbonated, and others are chemically carbonated, so do your research.
The post Sparkling Water Isn’t as Good For You as You Think appeared first on Beautiful Trends Today.
]]>The post Stunning Cities You Can Explore By Water appeared first on Beautiful Trends Today.
]]>Copenhagen is much more interesting when you get a chance to see it from the water. This is a very unique town that is completely different from everything you’ve seen before. You can book a boat tour, or even rent your own for the day.
Amsterdam is the ultimate city to explore by water. This destination is all about water and canals everywhere you turn. Forget about renting a bike, a boat is what you actually need. The estimated number of canals is over 160, so you will never be bored.
Venice obviously had to make the list. The first city that comes to mind when someone mentions water. You can take a gondola ride and see all the stunning bridges and the unique architecture.
If you book a tour on the Danube river, you’ll be able to see the biggest attractions in Budapest from a different point of view.
The post Stunning Cities You Can Explore By Water appeared first on Beautiful Trends Today.
]]>The post Increase Your Daily Water Intake By Using These Easy Hacks appeared first on Beautiful Trends Today.
]]>Many people feel like they don’t have to consume too much water, because their liquid intake is high thanks to soda and energy drinks. These alternatives are extremely high in sugar, and replacing them with water will do wonders for your health.
Having a reusable water bottle by your side at all times is one of the best ways to increase your fluid intake. We all get thirsty on the go, and having a cute bottle at hand will remind us to drink more water.
Drinking water directly isn’t the only way to fuel your body with a good dose of H2O. Some of our favorite fruits and veggies, such tomatoes, watermelons and cucumbers, are super-high in water content.
The post Increase Your Daily Water Intake By Using These Easy Hacks appeared first on Beautiful Trends Today.
]]>The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.
]]>No surprise that watermelon is actually 92% water! In one cup of watermelon, you’ll be getting 1/2 cup of water fortified with all sorts of nutrients, which is not only good for your body, but keeps it well hydrated.
Another melon, cantaloupe has actually a little more than half a cups worth of water in just a 1 cup serving. The most amazing thing about cantaloupe is that it is loaded in vitamin A, with 120% of your daily intake in 1 cup alone.
Nothing says summer like peaches, especially if you live in the south. Peaches are almost 90% water, and if you’ve ever bit into a truly ripe peach, you won’t be surprised. Just make sure that you keep the skin on because it has a ton of antioxidants, and try to keep the juices inside your mouth and not rolling down your chin!
This summer vegetable, technically a fruit, is also loaded with water. Add just one medium tomato to a salad and you’ve already drank half a cup of water!
The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.
]]>The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.
]]>Depending on where you live will dictate how much water you actually need. For example, if you live in a hot and humid place, 8 cups a day will not be sufficient. At that point, you will really need between 11-15 cups.
If you are more active and thereby sweating and releasing water, you will also need to drink more since your body is getting rid of more water. Again, 11-15 cups is healthier.
If you are someone who consumes a lot of fruits and vegetables throughout the day, you will actually need to drink less water. That is because produce has a high water content, so even if you’re not drinking it, you’re still ingesting it. That being said, still aim for 8 cups a day.
The post How Many Glasses Of Water Do You Really Need Everyday? appeared first on Beautiful Trends Today.
]]>The post Sparkling Water Isn’t as Good For You as You Think appeared first on Beautiful Trends Today.
]]>A lot of people think club soda and seltzer is the same thing, but that couldn’t be farther from the truth. Seltzer is just simply water with added carbonation to it while club soda is a mixture of carbonated water, sodium bicarbonate, sodium chloride, and potassium sulfate, which gives it it’s flavor. This makes club soda actually have a good amount of sodium, so watch out.
This type of water is classified by being found underground where it has gone through a system of rocks that has given it some mineral content. Sodium, or salt, can also be found in this kind of water, so watch out. Also, some types are naturally carbonated, and others are chemically carbonated, so do your research.
The post Sparkling Water Isn’t as Good For You as You Think appeared first on Beautiful Trends Today.
]]>The post Stunning Cities You Can Explore By Water appeared first on Beautiful Trends Today.
]]>Copenhagen is much more interesting when you get a chance to see it from the water. This is a very unique town that is completely different from everything you’ve seen before. You can book a boat tour, or even rent your own for the day.
Amsterdam is the ultimate city to explore by water. This destination is all about water and canals everywhere you turn. Forget about renting a bike, a boat is what you actually need. The estimated number of canals is over 160, so you will never be bored.
Venice obviously had to make the list. The first city that comes to mind when someone mentions water. You can take a gondola ride and see all the stunning bridges and the unique architecture.
If you book a tour on the Danube river, you’ll be able to see the biggest attractions in Budapest from a different point of view.
The post Stunning Cities You Can Explore By Water appeared first on Beautiful Trends Today.
]]>