workouts Archives - Beautiful Trends Today Sun, 22 Dec 2019 12:28:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Amazing Benefits for Working Out In a Group https://beautifultrendstoday.com/amazing-benefits-for-working-out-in-a-group/ Mon, 23 Dec 2019 06:52:06 +0000 https://beautifultrendstoday.com/?p=15575 Studies have shown that group exercise has a lot of benefits and that it’s much more effective than individual workouts. These are only some of the many advantages of working out in a group. It’s Fun Exercising with a group of people is like a mini party. Whether they’re your best friends or complete strangers, […]

The post Amazing Benefits for Working Out In a Group appeared first on Beautiful Trends Today.

]]> Studies have shown that group exercise has a lot of benefits and that it’s much more effective than individual workouts. These are only some of the many advantages of working out in a group.

It’s Fun

Exercising with a group of people is like a mini party. Whether they’re your best friends or complete strangers, group classes are always fun which makes those hard workouts much easier.

View this post on Instagram

We have the relationship with others that we are having with ourselves.⁠⠀ ⁠⠀ A big takeaway from @stralayoga Berlin 300+ was real self-care, taking responsibility for your self, in relationship with those you guide, and of course everyone. You can't be one person some of the time, and flip a switch to be an angel when you want to be perceived that way. How we are is how we are. You can't put on a yoga costume, or extra accessories to mask your energy. What we see is you. What we feel is how you feel about yourself. ⁠⠀ ⁠⠀ This is really great to experience and man it will hit you heavy when you do. What are your habits that hold you back? Where do you hold tension you don't need? Your main job is to take responsibility for yourself. Have compassion for yourself to have compassion for others. Move in alignment with yourself to guide others to move better. Be moveable in order to achieve. Soften in order to be strong. Make a good connection with yourself to make a good connection with others.⁠⠀ ⁠⠀ Stop the cycle of abuse by using discernment and not going along with systems and leaders that abuse. ⁠⠀ ⠀ We are all leaders and followers. Improve how we are and we will move in a great direction, together.⠀ ⁠⠀ Your time is now, always. ⁠⠀ ⁠⠀ Next stop London for a weekend of ease, moving in alignment with our self, and dropping the habits that no longer serve us. Aug 17-18. 👆🏼 Link in bio if you feel pulled to join. ⁠🌱⠀ ⁠⠀ #stralayoga #yogalife #londonyoga ⁠#stralaberlin #yogatraining ⁠⠀ ⁠⠀

A post shared by Tara Stiles ❤ (@tarastiles) on

Motivation

Working out by yourself can become pretty lonely, which is why many people lose motivation after a while. Being surrounded by people who have the same goal as you can help you stay motivated through hard times.

View this post on Instagram

Como profissionais de Ed. Física, sabemos que o treinamento de resistência é um ingrediente-chave para qualquer regime de treino equilibrado. Conversamos com o Dr. Nigel Harris, professor sênior de Ciências do Exercício, para obter informações importantes sobre o treinamento de alta repetição que beneficiará você e seus alunos. Quer saber mais sobre os resultados? #EuSouLesMills #wearelimitless @reebok @lesmillstribe @lesmillsbrasil #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #tr1be #onetribe #educacaofisica #educadorfisico #edfisicaporamor #fitterthanever #fitnessmotivation #fitness #hiit #lesmillsinstructor #fitnessgroup #hiitworkout #hiittraining #bodypumpclass #lesmillsbodypump #bodypumpinstructor #bodypumpbrasil #strength @ws_poa @lesmillsrecife @lesmillsrn @lesmillspowerjumpce @lesmillsmaceio @lesmillsxxperiencesul @lesmills_curitiba @lesmillsbauru @lesmillspb @bodysystemsmanaus @lesmillsnatal @bodyattackbrasil @bodybalancebrasil @bodycombatbrasil @bodyjambrasil @bodypumpbrasil @bodystep.brasil @cxworx_brasil @lesmillsrpm @shbambrasil @powerjumpoficial @sprintlmbrasil @gritbrasil @robinsonkennedy @nzglen @helenatelesca @cristourinho @evan_coach_lesmills @luisbarboza_lesmills @isa.dalmolin @marinahohmann @daniberdusco @guipontes_cx

A post shared by Les Mills Brasil Fitness (@lesmillsbrasil) on

Social Bonding

Chances are that many of those people you can meet in group classes have the same interests as you. This is a great opportunity to socialize, meet interesting people and make new friends.

The post Amazing Benefits for Working Out In a Group appeared first on Beautiful Trends Today.

]]> Simple Chair Exercises You Can Do Anywhere https://beautifultrendstoday.com/simple-chair-exercises-you-can-do-anywhere/ Thu, 02 May 2019 08:00:31 +0000 https://beautifultrendstoday.com/?p=4828 Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in many variations, one of which includes a chair. It will help you add some extra toughness to the workout and make it more challenging. […]

The post Simple Chair Exercises You Can Do Anywhere appeared first on Beautiful Trends Today.

]]> Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite.

Squats

Squats are so efficient! The come in many variations, one of which includes a chair. It will help you add some extra toughness to the workout and make it more challenging.

Chair Planks

If you hate regular planks you can try the other version. Planks can be chair exercises and you can do them without getting down on the ground. It will definitely be efficient, so don’t worry about it.

Fast Feet

You can do this one with the help of a chair. Start moving your feet as fast as possible for a minute. You’ll notice that this is a great cardio exercise which you can also try at home.

Leg Lifts

For the leg lifts you will need to sit somewhere near the edge of the chair and place your legs in a 90-degree position in the knees. While holding on to the armrest, start lifting them up. Make sure that the 90-degree angle is always there. The leg lifts are among the easiest chair exercises to do in your room.

View this post on Instagram

Here's a practical tip from the Auxiliary Section of my book, "Pilates Basics," Chair Squats. Great leg and postural alignment work that anyone can do at home! Order the book from Amazon.com, or see my bio to order a personalized, signed copy. FIG. 1: Sit on the right side of a chair with your right buttock hanging off the seat. Place your left foot flat on the floor in front and your right foot “on the walk” to the right side. FIG. 2: Inhale, maintaining a neutral spine, and tip your torso forward from your hips. FIG. 3: Exhale to lift off your seat. Push with your legs to lift your body, and maintain good alignment. FIG. 4: Rise all the way up to vertical by the end of your exhalation. Inhale to lower yourself slowly back to the chair. Repeat up to ten times, and then change sides.

A post shared by Jillian Hessel (@jillianhesselpilates) on

The post Simple Chair Exercises You Can Do Anywhere appeared first on Beautiful Trends Today.

]]> Legit Reasons to Skip a Day at the Gym https://beautifultrendstoday.com/legit-reasons-skip-workout/ Wed, 06 Mar 2019 15:31:55 +0000 https://beautifultrendstoday.com/?p=7255 If you’re really committed to your fitness routine, skipping a workout probably sounds like a travesty, but there are times when it’s a reasonable thing to do. If you find yourself going through any of these three scenarios, feel free to stay at home and give your body some time to recover. Injury Prevention Healing […]

The post Legit Reasons to Skip a Day at the Gym appeared first on Beautiful Trends Today.

]]> If you’re really committed to your fitness routine, skipping a workout probably sounds like a travesty, but there are times when it’s a reasonable thing to do. If you find yourself going through any of these three scenarios, feel free to stay at home and give your body some time to recover.

Injury Prevention

Healing should be your main priority after getting injured. Hitting the gym right away will put even more strain on your body, and expose it to even more injuries.

Feeling Sick

The gym isn’t one of those places you should be at when you’re feeling under the weather. Even if it’s not serious just yet, putting even more stress on your body won’t do you any good and you’ll be better off taking a rest day.

Sore Muscles

Doing a full body workout can be extremely stressful for your muscles, and make them really sore. That’s why you should avoid pushing yourself too hard, but if it ever happens – feel free to skip a workout because it won’t completely jeopardize your progress by doing so.

The post Legit Reasons to Skip a Day at the Gym appeared first on Beautiful Trends Today.

]]> The Best Pilates Ab Exercises Everyone Can Do https://beautifultrendstoday.com/the-best-pilates-ab-exercises-everyone-can-do/ Mon, 11 Feb 2019 14:00:14 +0000 https://beautifultrendstoday.com/?p=5988 Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life. Roll-Over This roll-over looks like the easiest thing you’ve ever […]

The post The Best Pilates Ab Exercises Everyone Can Do appeared first on Beautiful Trends Today.

]]> Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life.

Roll-Over

This roll-over looks like the easiest thing you’ve ever done but actually requires a lot of practice before you learn how to properly activate the right muscles. It is one of the best pilates ab exercises, for both beginners and advanced pilates lovers.

Roll-Up

This exercise requires a lot of core function, which means you’ll have stronger abs if you practice it properly. You can’t expect to notice results right away. You should be aware that constant practice and proper posture are the two things you should pay attention to.

Swimming Exercise

This is another one of the great pilates ab exercises that you should start doing. The fact that it activates the abs, back, arms, and legs is the reason why so many people love it.

View this post on Instagram

🏊🏻‍♀️🏊🏻‍♀️

A post shared by BLUE PILATES (@blue_pilates) on

Single Leg Lift

The lifting of a leg together with the upper part of your body engages the core in a very efficient way.

View this post on Instagram

Como dicen por ahí… los días malos son los mejores para entrenar porque son en los que más nos exigimos. ¿A quién no le ha pasado? Nos levantamos con ganas de salir a entrenar pero a medida de que va pasando el tiempo en lo único que piensas es en llegar a la casa, porque las sensaciones no son las mejores. Todos tenemos dificultades en algún momento, pero son esos días los que forman parte de nuestro proceso para ser mejores. Debemos ser pacientes; solo con levantarnos a entrenar ya somos campeones ⭐ . #health #fitness #fit #pilates #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by Jennifer Florez Bermeo. (@jbermeo7) on

The post The Best Pilates Ab Exercises Everyone Can Do appeared first on Beautiful Trends Today.

]]> Best Instagram Accounts for Workout Inspo https://beautifultrendstoday.com/best-instagram-accounts-workout-inspo/ Thu, 28 Jun 2018 09:33:14 +0000 https://beautifultrendstoday.com/?p=1252 Squats_and_Samosas – Dee Gautham Not only does Dee post full specialized workouts in a succession of short, descriptive videos, but she also runs a free Facebook group called (#Liftwithdee) where she posts challenges, and other members can post about their progress. View this post on Instagram Starting out with weights is hard. You feel awkward […]

The post Best Instagram Accounts for Workout Inspo appeared first on Beautiful Trends Today.

]]> Squats_and_Samosas – Dee Gautham

Not only does Dee post full specialized workouts in a succession of short, descriptive videos, but she also runs a free Facebook group called (#Liftwithdee) where she posts challenges, and other members can post about their progress.

View this post on Instagram

Starting out with weights is hard. You feel awkward that people are staring at you. You’re not sure if you’re doing the moves right and feel dumb. There are gorgeous fit people everywhere and you think they are judging you for being out of shape. . Trust me, I used to feel like this too when I got started. . But let me remind you of this: > Literally no one is actually staring at you. Everyone is on their phones. > Even if someone glances over, do you REALLY think that you are SO important that they are going to spend their precious time and brain space sitting there thinking about you, and what you look like? >> Do you REALLY think the dudes at the gym sit there laughing at you and then go home and tell all their friends about how your form looked on the bicep curl? . People have so much shit going on in their own heads and they are not spending their time thinking about you!! . You are a 2-second thought blip in their ENTIRE DAY. No offense. . If you are serious about shedding fat FAST and toning up your body, you will need to be lifting weights to do that. . Get a plan and start. A custom plan for your body is going to be more effective than a random one. Download the free dumbbell PDF in my bio if you want some fun workouts to start with! . Or try this leg workout! Do 4×12 each move, rest 60s between sets: 1⃣ Lunges with a kick up (Squeeze the at the top) 2⃣ Sumo squat (on smith machine) 3⃣ Glute kickback machine 4⃣ Sumo squat w/ kettle bell . >> I’ve been getting a lot of Qs on Eat Slay Love & training – YES, it’s a nutrition focused program because nutrition is the #1 driver of fat loss. BUT, you can add on custom training program if you want to. ** This is your ONLY opportunity to work with me hands on to blast fat + tone up outside of my private 1:1 for some time, so you don’t want to miss out. Early bird pricing ending soon. DM for details, Spots are filling fast! Xx . #legswithdee #liftwithdee

A post shared by Personal Trainer, Nutritionist (@dee_gautham) on

Kayleeullom

Kaylee posts lots of doable workouts often, so you can switch up your routine and never get bored. Kaylee also created her own training program, Train with Kaylee, offering full body and specific muscle group programs for an attractive price.

Gizemozdem1 – Gizem Cercioglu Ozdem

Gizem posts Pilates and yoga-heavy videos that allow you to copy her poses, which range from doable… to jaw-droppable. But it’s fun to follow along with her stretches and see how far you can go!

Lyfitness_ – Lucy Yates

Lucy shares a variety of workouts that you can do both at the gym and at home. She also gives advice on how to blend workouts into vacations and everyday life. Follow Lucy for inspiration and helpful workout tips.

The post Best Instagram Accounts for Workout Inspo appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> workouts Archives - Beautiful Trends Today Sun, 22 Dec 2019 12:28:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Amazing Benefits for Working Out In a Group https://beautifultrendstoday.com/amazing-benefits-for-working-out-in-a-group/ Mon, 23 Dec 2019 06:52:06 +0000 https://beautifultrendstoday.com/?p=15575 Studies have shown that group exercise has a lot of benefits and that it’s much more effective than individual workouts. These are only some of the many advantages of working out in a group. It’s Fun Exercising with a group of people is like a mini party. Whether they’re your best friends or complete strangers, […]

The post Amazing Benefits for Working Out In a Group appeared first on Beautiful Trends Today.

]]> Studies have shown that group exercise has a lot of benefits and that it’s much more effective than individual workouts. These are only some of the many advantages of working out in a group.

It’s Fun

Exercising with a group of people is like a mini party. Whether they’re your best friends or complete strangers, group classes are always fun which makes those hard workouts much easier.

View this post on Instagram

We have the relationship with others that we are having with ourselves.⁠⠀ ⁠⠀ A big takeaway from @stralayoga Berlin 300+ was real self-care, taking responsibility for your self, in relationship with those you guide, and of course everyone. You can't be one person some of the time, and flip a switch to be an angel when you want to be perceived that way. How we are is how we are. You can't put on a yoga costume, or extra accessories to mask your energy. What we see is you. What we feel is how you feel about yourself. ⁠⠀ ⁠⠀ This is really great to experience and man it will hit you heavy when you do. What are your habits that hold you back? Where do you hold tension you don't need? Your main job is to take responsibility for yourself. Have compassion for yourself to have compassion for others. Move in alignment with yourself to guide others to move better. Be moveable in order to achieve. Soften in order to be strong. Make a good connection with yourself to make a good connection with others.⁠⠀ ⁠⠀ Stop the cycle of abuse by using discernment and not going along with systems and leaders that abuse. ⁠⠀ ⠀ We are all leaders and followers. Improve how we are and we will move in a great direction, together.⠀ ⁠⠀ Your time is now, always. ⁠⠀ ⁠⠀ Next stop London for a weekend of ease, moving in alignment with our self, and dropping the habits that no longer serve us. Aug 17-18. 👆🏼 Link in bio if you feel pulled to join. ⁠🌱⠀ ⁠⠀ #stralayoga #yogalife #londonyoga ⁠#stralaberlin #yogatraining ⁠⠀ ⁠⠀

A post shared by Tara Stiles ❤ (@tarastiles) on

Motivation

Working out by yourself can become pretty lonely, which is why many people lose motivation after a while. Being surrounded by people who have the same goal as you can help you stay motivated through hard times.

View this post on Instagram

Como profissionais de Ed. Física, sabemos que o treinamento de resistência é um ingrediente-chave para qualquer regime de treino equilibrado. Conversamos com o Dr. Nigel Harris, professor sênior de Ciências do Exercício, para obter informações importantes sobre o treinamento de alta repetição que beneficiará você e seus alunos. Quer saber mais sobre os resultados? #EuSouLesMills #wearelimitless @reebok @lesmillstribe @lesmillsbrasil #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #tr1be #onetribe #educacaofisica #educadorfisico #edfisicaporamor #fitterthanever #fitnessmotivation #fitness #hiit #lesmillsinstructor #fitnessgroup #hiitworkout #hiittraining #bodypumpclass #lesmillsbodypump #bodypumpinstructor #bodypumpbrasil #strength @ws_poa @lesmillsrecife @lesmillsrn @lesmillspowerjumpce @lesmillsmaceio @lesmillsxxperiencesul @lesmills_curitiba @lesmillsbauru @lesmillspb @bodysystemsmanaus @lesmillsnatal @bodyattackbrasil @bodybalancebrasil @bodycombatbrasil @bodyjambrasil @bodypumpbrasil @bodystep.brasil @cxworx_brasil @lesmillsrpm @shbambrasil @powerjumpoficial @sprintlmbrasil @gritbrasil @robinsonkennedy @nzglen @helenatelesca @cristourinho @evan_coach_lesmills @luisbarboza_lesmills @isa.dalmolin @marinahohmann @daniberdusco @guipontes_cx

A post shared by Les Mills Brasil Fitness (@lesmillsbrasil) on

Social Bonding

Chances are that many of those people you can meet in group classes have the same interests as you. This is a great opportunity to socialize, meet interesting people and make new friends.

The post Amazing Benefits for Working Out In a Group appeared first on Beautiful Trends Today.

]]> Simple Chair Exercises You Can Do Anywhere https://beautifultrendstoday.com/simple-chair-exercises-you-can-do-anywhere/ Thu, 02 May 2019 08:00:31 +0000 https://beautifultrendstoday.com/?p=4828 Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in many variations, one of which includes a chair. It will help you add some extra toughness to the workout and make it more challenging. […]

The post Simple Chair Exercises You Can Do Anywhere appeared first on Beautiful Trends Today.

]]> Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite.

Squats

Squats are so efficient! The come in many variations, one of which includes a chair. It will help you add some extra toughness to the workout and make it more challenging.

Chair Planks

If you hate regular planks you can try the other version. Planks can be chair exercises and you can do them without getting down on the ground. It will definitely be efficient, so don’t worry about it.

Fast Feet

You can do this one with the help of a chair. Start moving your feet as fast as possible for a minute. You’ll notice that this is a great cardio exercise which you can also try at home.

Leg Lifts

For the leg lifts you will need to sit somewhere near the edge of the chair and place your legs in a 90-degree position in the knees. While holding on to the armrest, start lifting them up. Make sure that the 90-degree angle is always there. The leg lifts are among the easiest chair exercises to do in your room.

View this post on Instagram

Here's a practical tip from the Auxiliary Section of my book, "Pilates Basics," Chair Squats. Great leg and postural alignment work that anyone can do at home! Order the book from Amazon.com, or see my bio to order a personalized, signed copy. FIG. 1: Sit on the right side of a chair with your right buttock hanging off the seat. Place your left foot flat on the floor in front and your right foot “on the walk” to the right side. FIG. 2: Inhale, maintaining a neutral spine, and tip your torso forward from your hips. FIG. 3: Exhale to lift off your seat. Push with your legs to lift your body, and maintain good alignment. FIG. 4: Rise all the way up to vertical by the end of your exhalation. Inhale to lower yourself slowly back to the chair. Repeat up to ten times, and then change sides.

A post shared by Jillian Hessel (@jillianhesselpilates) on

The post Simple Chair Exercises You Can Do Anywhere appeared first on Beautiful Trends Today.

]]> Legit Reasons to Skip a Day at the Gym https://beautifultrendstoday.com/legit-reasons-skip-workout/ Wed, 06 Mar 2019 15:31:55 +0000 https://beautifultrendstoday.com/?p=7255 If you’re really committed to your fitness routine, skipping a workout probably sounds like a travesty, but there are times when it’s a reasonable thing to do. If you find yourself going through any of these three scenarios, feel free to stay at home and give your body some time to recover. Injury Prevention Healing […]

The post Legit Reasons to Skip a Day at the Gym appeared first on Beautiful Trends Today.

]]> If you’re really committed to your fitness routine, skipping a workout probably sounds like a travesty, but there are times when it’s a reasonable thing to do. If you find yourself going through any of these three scenarios, feel free to stay at home and give your body some time to recover.

Injury Prevention

Healing should be your main priority after getting injured. Hitting the gym right away will put even more strain on your body, and expose it to even more injuries.

Feeling Sick

The gym isn’t one of those places you should be at when you’re feeling under the weather. Even if it’s not serious just yet, putting even more stress on your body won’t do you any good and you’ll be better off taking a rest day.

Sore Muscles

Doing a full body workout can be extremely stressful for your muscles, and make them really sore. That’s why you should avoid pushing yourself too hard, but if it ever happens – feel free to skip a workout because it won’t completely jeopardize your progress by doing so.

The post Legit Reasons to Skip a Day at the Gym appeared first on Beautiful Trends Today.

]]> The Best Pilates Ab Exercises Everyone Can Do https://beautifultrendstoday.com/the-best-pilates-ab-exercises-everyone-can-do/ Mon, 11 Feb 2019 14:00:14 +0000 https://beautifultrendstoday.com/?p=5988 Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life. Roll-Over This roll-over looks like the easiest thing you’ve ever […]

The post The Best Pilates Ab Exercises Everyone Can Do appeared first on Beautiful Trends Today.

]]> Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life.

Roll-Over

This roll-over looks like the easiest thing you’ve ever done but actually requires a lot of practice before you learn how to properly activate the right muscles. It is one of the best pilates ab exercises, for both beginners and advanced pilates lovers.

Roll-Up

This exercise requires a lot of core function, which means you’ll have stronger abs if you practice it properly. You can’t expect to notice results right away. You should be aware that constant practice and proper posture are the two things you should pay attention to.

Swimming Exercise

This is another one of the great pilates ab exercises that you should start doing. The fact that it activates the abs, back, arms, and legs is the reason why so many people love it.

View this post on Instagram

🏊🏻‍♀️🏊🏻‍♀️

A post shared by BLUE PILATES (@blue_pilates) on

Single Leg Lift

The lifting of a leg together with the upper part of your body engages the core in a very efficient way.

View this post on Instagram

Como dicen por ahí… los días malos son los mejores para entrenar porque son en los que más nos exigimos. ¿A quién no le ha pasado? Nos levantamos con ganas de salir a entrenar pero a medida de que va pasando el tiempo en lo único que piensas es en llegar a la casa, porque las sensaciones no son las mejores. Todos tenemos dificultades en algún momento, pero son esos días los que forman parte de nuestro proceso para ser mejores. Debemos ser pacientes; solo con levantarnos a entrenar ya somos campeones ⭐ . #health #fitness #fit #pilates #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by Jennifer Florez Bermeo. (@jbermeo7) on

The post The Best Pilates Ab Exercises Everyone Can Do appeared first on Beautiful Trends Today.

]]> Best Instagram Accounts for Workout Inspo https://beautifultrendstoday.com/best-instagram-accounts-workout-inspo/ Thu, 28 Jun 2018 09:33:14 +0000 https://beautifultrendstoday.com/?p=1252 Squats_and_Samosas – Dee Gautham Not only does Dee post full specialized workouts in a succession of short, descriptive videos, but she also runs a free Facebook group called (#Liftwithdee) where she posts challenges, and other members can post about their progress. View this post on Instagram Starting out with weights is hard. You feel awkward […]

The post Best Instagram Accounts for Workout Inspo appeared first on Beautiful Trends Today.

]]> Squats_and_Samosas – Dee Gautham

Not only does Dee post full specialized workouts in a succession of short, descriptive videos, but she also runs a free Facebook group called (#Liftwithdee) where she posts challenges, and other members can post about their progress.

View this post on Instagram

Starting out with weights is hard. You feel awkward that people are staring at you. You’re not sure if you’re doing the moves right and feel dumb. There are gorgeous fit people everywhere and you think they are judging you for being out of shape. . Trust me, I used to feel like this too when I got started. . But let me remind you of this: > Literally no one is actually staring at you. Everyone is on their phones. > Even if someone glances over, do you REALLY think that you are SO important that they are going to spend their precious time and brain space sitting there thinking about you, and what you look like? >> Do you REALLY think the dudes at the gym sit there laughing at you and then go home and tell all their friends about how your form looked on the bicep curl? . People have so much shit going on in their own heads and they are not spending their time thinking about you!! . You are a 2-second thought blip in their ENTIRE DAY. No offense. . If you are serious about shedding fat FAST and toning up your body, you will need to be lifting weights to do that. . Get a plan and start. A custom plan for your body is going to be more effective than a random one. Download the free dumbbell PDF in my bio if you want some fun workouts to start with! . Or try this leg workout! Do 4×12 each move, rest 60s between sets: 1⃣ Lunges with a kick up (Squeeze the at the top) 2⃣ Sumo squat (on smith machine) 3⃣ Glute kickback machine 4⃣ Sumo squat w/ kettle bell . >> I’ve been getting a lot of Qs on Eat Slay Love & training – YES, it’s a nutrition focused program because nutrition is the #1 driver of fat loss. BUT, you can add on custom training program if you want to. ** This is your ONLY opportunity to work with me hands on to blast fat + tone up outside of my private 1:1 for some time, so you don’t want to miss out. Early bird pricing ending soon. DM for details, Spots are filling fast! Xx . #legswithdee #liftwithdee

A post shared by Personal Trainer, Nutritionist (@dee_gautham) on

Kayleeullom

Kaylee posts lots of doable workouts often, so you can switch up your routine and never get bored. Kaylee also created her own training program, Train with Kaylee, offering full body and specific muscle group programs for an attractive price.

Gizemozdem1 – Gizem Cercioglu Ozdem

Gizem posts Pilates and yoga-heavy videos that allow you to copy her poses, which range from doable… to jaw-droppable. But it’s fun to follow along with her stretches and see how far you can go!

Lyfitness_ – Lucy Yates

Lucy shares a variety of workouts that you can do both at the gym and at home. She also gives advice on how to blend workouts into vacations and everyday life. Follow Lucy for inspiration and helpful workout tips.

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