Winter is the season when we all need extra protection from getting the cold. These four drinks below are so amazing that they will help you fight the flu. The symptoms can be a real hassle, but the solution is very simple.
Honey & Lemon Tea
Honey and lemon is the perfect mixture. There is no doubt in the world that this is one of the best drinks that will help you fight the flu. Lemon is a known vitamin bomb, with loads of vitamin C. Honey will boost the immune system.
Chicken Broth
Even if you are not a huge fan, doctors recommend that you have some chicken broth when sick. It will easily cope with the symptoms and make you feel better right away. Aside from helping with nasal congestion, this broth has a number of great nutrients.
Juices & Smoothies
Everything that is fresh and contains vitamins is amazing against the flu. Forget about chocolate and start enjoying some freshly squeezed juices. You can include citric fruits, cucumbers, kale, and more.
Ginger Tea
Ginger is one of the most beneficial roots on the planet. This tea will help you fight the flu, thanks to the staggering number of vitamins and minerals that it offers. Ginger is a strong detox food, stimulating the release of bad toxins in your body.
