The post 3 Surprising Fruits With the Highest Vitamin C appeared first on Beautiful Trends Today.
]]>Kakadu Plums
Native to Australia, the Kakadu plum holds the crown for the highest Vitamin C content of any food worldwide. Remarkably, it contains up to 5,300 milligrams of vitamin C per 100 grams of fruit — over 100 times the content found in oranges.
Acerola Cherries
Acerola cherries are small, red fruits that pack a potent punch of vitamin C, with 1,678 milligrams per 100 grams. Native to South America, these cherries are also full of antioxidants, including anthocyanins, which have heart health benefits and anti-cancer properties.
Guavas
Guava is a tropical fruit that is highly regarded for its nutritional value, particularly its high Vitamin C content, with about 228 milligrams per 100 grams. Consuming guavas can contribute to reducing blood sugar levels, improving heart health, and enhancing digestive health.
The post 3 Surprising Fruits With the Highest Vitamin C appeared first on Beautiful Trends Today.
]]>The post Does Oil Pulling Really Help Your Teeth? appeared first on Beautiful Trends Today.
]]>The Theory Behind Oil Pulling
The principle behind oil pulling is relatively straightforward. Supporters argue that the oil acts as a magnet for bacteria, fungi, and other debris in the mouth. The idea is that these microorganisms are encapsulated by the oil, which is then expelled when you spit, leaving your mouth cleaner and your teeth brighter and healthier.
Scientific Evidence
There is a limited, but growing amount of research on oil pulling. Early research shows promise for oil pulling’s impact on oral health, including reducing harmful bacteria and improving gum health. However, stronger evidence is needed, especially regarding claims of teeth whitening.
Bottom Line
There still needs to be more research into the topic, but it certainly won’t hurt your teeth or gums to try this ancient method. So if you have 15 minutes to spare and a bit of oil, why not give it a shot?
The post Does Oil Pulling Really Help Your Teeth? appeared first on Beautiful Trends Today.
]]>The post Why Flaxseeds Need to Be a Part of Your Daily Diet appeared first on Beautiful Trends Today.
]]>Omega 3 and 6
Flaxseeds are an important vegan source of the vital fats omega 3 and 6, which contribute to brain and tissue health. If you don’t eat oily fish or eggs, make sure to help yourself to a big scoop of flaxseeds every morning to top up on these vital nutrients.
(@erinesherbsandspices)Digestive Health
Flaxseeds are an important source of fiber and therefore essential for digestive health. Many people find that consuming flaxseeds daily helps ease any abdominal pains and bloating they’ve experienced. Try them sprinkled over cereal, swirled into a soup or even baked into some muffins.
Skin Health
Flaxseeds contain vitamin E as well as collagen, both of which can help your skin to stay supple and healthy. Whilst some online trends promote applying flaxseed gel directly to the skin, evidence suggests the benefits are best absorbed when the seeds are eaten, so get creative with finding ways of including them in your diet.
The post Why Flaxseeds Need to Be a Part of Your Daily Diet appeared first on Beautiful Trends Today.
]]>The post Stressed Out? Here are 3 Ways to Alleviate Stress at Home appeared first on Beautiful Trends Today.
]]>Essential Oils
Essential oils like lavender, lemongrass, or peppermint can be incorporated into your meditation or yoga routine for a more relaxing experience. You can even put a few drops in a diffuser or bath for a calming nighttime routine.
Massage Balls
Massage balls can do more than loosen muscles after a workout—they’re great for mimicking a masseuse’s hands and alleviating stress in hard-to-reach places.
Weighted Blankets
Human touch is one of the best ways to slow down your heart rate and reduce stress and weighted blankets can do it. These blankets mimic hugs, which we could all use more of now.
The post Stressed Out? Here are 3 Ways to Alleviate Stress at Home appeared first on Beautiful Trends Today.
]]>The post Here’s Why You Should Consider Sleeping With an Eye Mask appeared first on Beautiful Trends Today.
]]>Enhanced Darkness for Deeper Sleep
The primary benefit of an eye mask is its ability to create complete darkness. Our bodies are programmed to respond to light and darkness through the circadian rhythm. When it’s dark, our brains produce more melatonin, the hormone responsible for sleep. In environments where it’s impossible to eliminate all light sources, such as streetlights or even the light from your plugged-in charges, an eye mask is the perfect solution.
Reduces Sleep Disruptions
If you wake up easily from changes in lighting, an eye mask can be a lifesaver. It helps to maintain a constant level of darkness throughout the night, reducing the likelihood of sleep disturbances. If you work night shifts or have irregular sleeping patterns, this is especially important.
Cost-Effective Sleep Solution
Last but not least, compared to other sleep aids or gadgets, eye masks are a very affordable option. They provide a simple, non-invasive way to improve sleep without the need for medication or expensive technology.
The post Here’s Why You Should Consider Sleeping With an Eye Mask appeared first on Beautiful Trends Today.
]]>The post Natural Ways to Calm Anxiety appeared first on Beautiful Trends Today.
]]>Meditation and Yoga
Practicing mindfulness through practices such as yoga and meditation has been proven to ease the symptoms of anxiety, keeping you in the moment and allowing you to focus on your breathing.
Running
Running is a truly meditative experience, that allows you to get lost mile after mile. Whether you run with or without music, running is sure to calm an anxious mind and bring you back down to earth. If you are new to running, try jumping on the treadmill and working your way up.
Journaling
Journaling is an introspective experience that allows you to reflect on your thoughts and experiences so they do not continue to lay dormant. It is important to be able to process many of the stressors that may be contributing to your anxiety and address them one by one.
Arts and Crafts
Engaging in artistic activities such as adult coloring books, painting, is a calming experience, because it brings you into the moment, helps focus you, and allow your creative energy to flow.
(@liling_color)The post Natural Ways to Calm Anxiety appeared first on Beautiful Trends Today.
]]>The post How to Care for Your Feet in Winter appeared first on Beautiful Trends Today.
]]>Choose Natural Socks
When walking around in winter, your feet pass through many different elements – the cold, wet rain outside, the dry heat in the office, the chill walking home at night. Wearing socks made of synthetic materials, such as nylon and polyester, can restrict your feet and make it difficult for the skin to breathe. Opt for materials including wool, cotton, silk or bamboo, to cushion your feet and help the skin to stay healthy.
Use A Moisturizing Balm
Making sure that your feet and moisturized is essential in the winter months. Focus on the heel area, where the skin can crack if not conditioned properly. Let the moisturizer skin in for five to ten minutes before putting on socks. Before applying, you can soak your feet in a warm footbath to help prepare the skin for moisturizer.
Remove Dry Skin
The skin on our feet dries out faster than on any other area of the body. As well as regularly moisturizing, make sure that you are removing dry and dead skin using a pumice stone or foot file. Take care when using these tools to go gently, as you don’t want to damage the skin that is still healthy.
Following these tips can help your feet to stay warm, dry and healthy during the harsher winter weather.
The post How to Care for Your Feet in Winter appeared first on Beautiful Trends Today.
]]>The post 3 Reasons to Add a 20 Minute Meditation to Your Daily Routine appeared first on Beautiful Trends Today.
]]>Stress Reduction and Enhanced Relaxation
Meditation is a powerful tool to combat stress. Taking 20 minutes out of your day to sit quietly, focus on your breath, and let go of racing thoughts will trigger the body’s relaxation response. This, in turn, decreases the production of stress hormones like cortisol. After your meditation, you’ll find that you’re in a calmer state of mind and body.
Improved Mental Clarity and Focus
Meditation is like a workout for the mind. By training yourself to concentrate on the present moment, you are increasing your ability to focus. This can benefit you in your work and other areas of life, as well.
Physical Health Benefits
The most amazing thing about meditation is that the effects extend beyond the mind. Research suggests that regular practice can positively impact your physical health. It can lower blood pressure, boost the immune system, and even help with pain management.
The post 3 Reasons to Add a 20 Minute Meditation to Your Daily Routine appeared first on Beautiful Trends Today.
]]>The post 3 Essential Oils You Have to Try appeared first on Beautiful Trends Today.
]]>Lavender Essential Oil
Lavender is well known as a scent that can help people to relax and prepare for sleep and rest. The ideal time to use lavender essential oil is an hour before bed, so your body and mind can start to unwind in time for sleep. Many people find the best way to deliver the oil is through an essential oil diffuser so that their sleeping space is infused with the calming lavender scent.
Peppermint Essential Oil
The fresh, zingy scent of peppermint has been proven to help with energy and combatting fatigue. This is a great oil to use throughout the day, to avoid those dips in energy. Mix one drop of peppermint oil into a neutral base oil and dab a bit on your wrists, so you’ve got a handy energy boost on the go.
Cinnamon Essential Oil
A great way to get the scent of cinnamon around your home is to use a high-quality, soy-based candle. This gorgeous scent has been shown to help with relaxation and boost calmness, but it can also help to lift your focus and energy after a draining day. Light a candle and let it fill your room with its lovely, relaxing scent.
The post 3 Essential Oils You Have to Try appeared first on Beautiful Trends Today.
]]>The post Here’s Why You Should Include Kimchi In Your Diet appeared first on Beautiful Trends Today.
]]>Probiotic
Kimchi is packed with healthy bacteria and probiotics and that’s why you should eat it if you have any problems with digestion. Kimchi also boosts the immune system and helps your body fight disease.
Heart Health
Kimchi is also rich with antioxidants such as carotenoids, vitamins, and flavonoids, all of which are great for heart health and can reduce the risk of serious cardiac disorders like strokes and heart attacks.
Skin
Not only is it great for our gut and heart, but kimchi also makes us look more beautiful from the outside. Because of its anti-inflammatory effects, kimchi can potentially prevent skin conditions like acne and eczema. Moreover, fermented cabbage and garlic are packed with vitamin C that keeps our hair and skin healthy and shiny.
The post Here’s Why You Should Include Kimchi In Your Diet appeared first on Beautiful Trends Today.
]]>