healthy food Archives - Beautiful Trends Today Wed, 12 Jan 2022 10:35:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Healthy Food Trends to Add to Your Daily Menu in 2022 https://beautifultrendstoday.com/3-healthy-food-trends-to-add-to-your-daily-menu-in-2022/ Wed, 12 Jan 2022 06:18:00 +0000 https://beautifultrendstoday.com/?p=17892 The list of emerging food trends for 2022 is pretty much endless, and some of them are here to inspire us to eat healthier in the New Year. From finding plant-based alternatives to our favorite foods and drinks to embracing a more sustainable approach to our diet, here are some of the leading healthy food […]

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]]> The list of emerging food trends for 2022 is pretty much endless, and some of them are here to inspire us to eat healthier in the New Year. From finding plant-based alternatives to our favorite foods and drinks to embracing a more sustainable approach to our diet, here are some of the leading healthy food trends of 2022.

Eco-Friendly Diet

Plant-based food alternatives have been around for quite some time, and they’ll be going stronger than ever in 2022. As more people try to embrace a more eco-conscious approach to their diet, the food market will follow, and we’ll be able to find more vegan options at our local restaurants and supermarkets.

Potato Milk

Speaking of eco-conscious foods, the Swedish brand DUG Foods is hailing potato milk as the most sustainable alternative to dairy. Many plant-based milk substitutes found huge success in the past few years, and time will tell if potato milk will become the new almond milk.

Sunflower Butter

Peanut butter alternatives are also showing up everywhere these days, and it seems cashew butter and almond butter will become so passé in 2022. It’s time for the sunflower butter to get its moment in the spotlight, and it’s already being used in many ice cream flavors.

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]]> Best Ways to Add Healthy Food to Your Menu While in Quarantine https://beautifultrendstoday.com/best-ways-to-put-healthy-foods-on-your-menu-while-in-quarantine/ Sat, 25 Apr 2020 17:26:00 +0000 https://beautifultrendstoday.com/?p=16909 With global pandemic lurking around every corner, we should all be doing everything in our power to stay safe and healthy. Heaving a healthy diet is more important than ever, and here’s a couple of ways to add some nutritious and tasty foods to your quarantine menu. Early Bird Eating fresh fruits and veggies on […]

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]]> With global pandemic lurking around every corner, we should all be doing everything in our power to stay safe and healthy. Heaving a healthy diet is more important than ever, and here’s a couple of ways to add some nutritious and tasty foods to your quarantine menu.

Early Bird

Eating fresh fruits and veggies on a daily basis is extremely important these days, and if you’re struggling to find them at your local supermarket, make sure to get there early and opt for long-lasting foods.

Frozen Foods     

Many people are stocking on canned goods right now, but if you have enough room in your fridge, go for frozen fruits and veggies instead, because you can use them to make much healthier meals.

Healthy Snacks

With so many kinds of nuts on the market, you shouldn’t struggle to find a healthier alternative to Pringles and Doritos while you’re in quarantine.

Cooking Time            

There’s nothing quite like a home-cooked meal, and social distancing will give you just enough time to try some new healthy recipes.

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Creamy tomato Risotto with cherry tomatoes and fresh basil 🍅👌🏻 who else loves risotto? 🙋🏼‍♀️😍 . 👉🏻 you can find this simple RECIPE on my blog – simply click the link in my bio or head over my insta-story 👆🏻 . https://biancazapatka.com/en/creamy-vegan-tomato-risotto/ . Enjoy your evening, my dears! 😘 . . . 🇩🇪 Heute gibt es mal wieder mein geliebtes cremiges Tomaten-Risotto mit Kirschtomaten und Basilikum 🍅👌🏻 Wer möchte auch? 🙋🏼‍♀️😍 Dieses Gericht ist super einfach und perfekt für jeden Tag! 😋 . 👉🏻 Das Rezept findet ihr im Kochbuch oder auf dem Blog – Link in Bio👆🏻 . Ich wünsche euch noch einen gemütlichen Nachmittag bzw. Abend! 😘 . . . . . . #risotto #veganfood #rice #eeeeeats #gesundessen #food #foodpics #cleaneating #veganrisotto #vegan #bestofvegan #tomato #dinner #LetsCookVegan #buzzfeast #thekitchn #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #vegancommunity #rezepte #thrivemags #foodblogger #carbs #lecker #reis #foodphotography #basil #feedfeed

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Meal Prepping

Planning your meals is also a good idea because you’ll be able to avoid impulsive eating and organize your day a little bit better.

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]]> Food For Thought: What to Eat For Optimal Brain Health https://beautifultrendstoday.com/food-for-thought-what-to-eat-for-optimal-brain-health/ Sat, 15 Feb 2020 13:49:00 +0000 https://beautifultrendstoday.com/?p=16258 The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind. Broccoli Cruciferous vegetables […]

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]]> The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind.

Broccoli

Cruciferous vegetables have been proven to help improve your brain’s cognitive function. A daily serving of broccoli or other similar leafy greens can keep your brain sharp.

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#broccoli #wednesday #healthylifestyle #veggies

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Whole Grains

The brain’s main energy source is glucose. Whole grains are a complex carbohydrate that allows a steady release of glucose into the bloodstream.

Fish

Fatty, oily fish such as salmon and anchovies provide essential nutrients to the brain. Regular consumption of these fish has been known to decrease the risk of developing Alzheimer’s disease.

Olive Oil

Contrary to popular belief, not all oils are bad for you. Olive oil is rich with mono-saturated fat which helps keep the heart strong. After all, what’s good for the heart is good for the brain.

Berries

Blackberries, blueberries, and raspberries are jam-packed with antioxidants that help improve memory. Additionally, berries have a low glycemic index despite their delicious sweetness. This helps stabilize blood sugar levels in the body.

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]]> 3 Ways to Include Avocados In Your Diet and Beauty Regime https://beautifultrendstoday.com/3-ways-to-include-avocados-in-your-diet-and-beauty-regime/ Wed, 08 Jan 2020 06:00:33 +0000 https://beautifultrendstoday.com/?p=15715 If you love avocados, you know that they can upgrade any dish, including salads, smoothies, and toast. Sometimes these fruits are avoided as they are thought of being high in fat, but experts have proven over the years that this is a healthy fat. Avocados are rich in vitamins and powerful antioxidants and can be […]

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]]> If you love avocados, you know that they can upgrade any dish, including salads, smoothies, and toast. Sometimes these fruits are avoided as they are thought of being high in fat, but experts have proven over the years that this is a healthy fat. Avocados are rich in vitamins and powerful antioxidants and can be good for your body both inside and out.

Improve Your Heart Health

Putting half an avocado in a smoothie can improve your heart health. The high-fat content helps with reducing spikes in blood sugar when consumed with other foods and healthy fats help to reduce the risk of stroke, heart attacks, and other heart diseases.

Hydrate Your Skin

Mix 1⁄2 avocado with yogurt and honey for a hydrating mask. Smooth all over your face and leave for 15-20 minutes, and rinse off with lukewarm water. The hydrating properties can reduce fine lines and help to keep your skin smooth and boost your skin’s immunity against stress.

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Masker Alpukat, Atasi Jerawat Bagi siapa saja, jerawat merupakan salah satu masalah kulit yang bikin jengkel dan sedih. Tak hanya itu saja, jerawat juga sering membuat rasa percaya diri seseorang menurun. Apalagi, ketika jerawat membekas dan menimbulkan noda hitam di kulit. Mengenai jerawat, sebenarnya ini bisa diatasi dengan berbagai macam cara ladies. Mulai dari melakukan perawatan dengan kosmetik tertentu, melakukan perawatan di klinik kecantikan atau kesehatan dan mengatasi masalah jerawat dengan memanfaatkan bahan alami seperti buah alpukat maupun tomat. Dilansir dari laman stylecraze.com, nutrisi yang terkandung di dalam buah alpukat bermanfaat mengangkat sel kulit mati, menyamarkan noda hitam serta membunuh bakteri penyebab jerawat. Vitamin C pada kedua buah ini yang cukup banyak juga bermanfaat mencerahkan kulit secara alami. Dengan melakukan cara ini, kulit tak hanya bebas dari masalah jerawat tetapi juga makin halus, cerah dan lembab alami. Tapi ingat, beberapa jenis kulit tidak cocok dengan perawatan alami yang memanfaatkan buah. Jika saat melakukan perawatan ini kulit mengalami iritasi atau gatal-gatal, segera bilas kulit pakai air bersih kemudian kompres pakai air es. Semoga informasi ini bermanfaat dan selamat mencoba. (sumber : fimela.com) Tertarik untuk mendapatkan khasiat Masker Alpukat ? silahkan bisa DM atau Private Message order #maskerwajah #powdermask #maskerbubuk #maskeralpukat #avocadomask #maskerorganik #ragamkecantikan #skincare #skincarealami #remaja #remajakekinian #remajahits #remajaislami

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Help Your Weight Loss

Add half an avocado on your toast with some lime juice and red pepper flakes to start your day right. Avocados in the morning can make you feel full longer and improve digestive health. Avocados are a great source of fiber for when you are losing weight as they keep your system clean and feed your good bacteria.

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]]> Food That Can Help You Fall Asleep Faster https://beautifultrendstoday.com/food-that-can-help-you-fall-asleep-faster/ Tue, 17 Sep 2019 12:39:22 +0000 https://beautifultrendstoday.com/?p=14676 Sleep quality is extremely important for our overall health and that’s why we all have our own little bedtime rituals that help us fall asleep faster. There are many tricks that can promote good sleep and changing your diet is one of them. These are the best foods to eat before bed if you’re struggling […]

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]]> Sleep quality is extremely important for our overall health and that’s why we all have our own little bedtime rituals that help us fall asleep faster. There are many tricks that can promote good sleep and changing your diet is one of them. These are the best foods to eat before bed if you’re struggling to fall asleep.  

Warm Milk

Milk contains tryptophan, calcium, vitamin D, and melatonin, all of which can help you fall asleep faster. However, the main reason why warm milk is effective is that we associate it with this specific childhood ritual that helps us relax.

Almonds

This tasty fruit has numerous health benefits and boosting our sleep quality is one of them. This is because almonds are packed with a hormone called melatonin that regulates our sleep cycle.

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Kiwi

One study showed that people who ate two kiwis before bed eventually took less time to fall asleep and they also improved their sleep quality. Whether this is true or not, we’re sure that kiwi is extremely healthy and low-calorie fruit that contains many compounds that promote sleep.

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KIWIS are COOL 😎 & here are a few facts on why this fuzzy fruit is awesome! ⁣ ⁣ Bet you didn’t know that the kiwi fruit 🥝 was named after a 🐦! This fruit originated in China 🇨🇳 and it was first named the Chinese Gooseberry! ⁣ ⁣ Any guesses why the name was changed to Kiwi?!⁣ Give up? Ok we’ll tell ya…⁣ Taxes on berries were high so when it came time to export the fruit from New Zealand 🇳🇿 they did what anyone else would do & changed its name (although it’s still considered a berry today)! ⁣ ⁣ The kiwi bird 🐦 is New Zealand’s national symbol and this fruit resembles the small, brown, fuzzy bird so the name was a perfect fit! ⁣ ⁣ Kiwis are low in calories ⬇ but high in nutrients ⬆ so go ahead and start snackin 🥣 …betcha can’t have just one! ⁣ ⁣ #kiwisarecool #kiwisareberrygood #fuzzyfruits

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]]> These High-Fat Foods Are Both Healthy And Super-Delicious https://beautifultrendstoday.com/these-high-fat-foods-are-both-healthy-and-super-delicious/ Thu, 27 Jun 2019 10:00:52 +0000 https://beautifultrendstoday.com/?p=12029 Choosing the right things to eat is not easy. People are obsessed with avoiding fats, but these high-fat foods are surprisingly healthy. Avocado Avocados are literally everywhere these days. You can’t go to a restaurant without seeing an avocado toast on the menu. They are definitely rich in fats, but those are the healthy type […]

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]]> Choosing the right things to eat is not easy. People are obsessed with avoiding fats, but these high-fat foods are surprisingly healthy.

Avocado

Avocados are literally everywhere these days. You can’t go to a restaurant without seeing an avocado toast on the menu. They are definitely rich in fats, but those are the healthy type of fats. They also deliver a great dose of fiber and potassium on the table.

Chia Seeds

Chia seeds are so versatile and delicious. It doesn’t matter whether you add them to your drink, smoothie, or make a tasty pudding with fruits and seeds. They will help you get a daily dose of healthy fats.

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Walnuts

One oz of walnuts contains 18.5 g healthy fats. This not only makes them a very easy snack to have, but you can also feel good while having them. Very easy to take them at work, have them in a smoothie bowl, or whenever you get hungry during the day.

Dark Chocolate

The moment we’ve all been waiting for! Dark chocolate is one of the high-fat foods that are also healthy. Make sure not to overdo it though. This type of chocolate is packed in antioxidants, magnesium, manganese and more.

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]]> 5 Unexpected Health Benefits of Truffles https://beautifultrendstoday.com/5-unexpected-health-benefits-of-truffles/ Sat, 22 Jun 2019 14:02:07 +0000 https://beautifultrendstoday.com/?p=5555 Truffles are one of the latest trends in the world of cooking, not only because of their distinctive taste but also about the numerous health benefits. They belong to the group of fungus, and are small black pieces with an irregular shape that are found near trees. You cannot grow them, which is one of […]

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]]> Truffles are one of the latest trends in the world of cooking, not only because of their distinctive taste but also about the numerous health benefits. They belong to the group of fungus, and are small black pieces with an irregular shape that are found near trees.

You cannot grow them, which is one of the main reasons why they are so expensive. These are some of the health benefits that you’ll definitely want to hear about.

Anti-Inflammatory Properties

The fungi which you add to your meals can protect you from inflammation.

Antibacterial Properties

This means that truffles can fight against microbes, especially bacteria. They are proven to be effective against certain types, but there is still more research to be done before figuring out how to use them properly to fight these microbes.

Don’t Contain Cholesterol

You’ll be happy to hear that these fungi are cholesterol-free. Even people who are struggling with high cholesterol can enjoy and add them to different meals.

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So Many Nutrients

Truffles contain nutrients such as sodium, magnesium, potassium, Vitamin C and many more.

Powerful Antioxidants

Antioxidants are chemicals that can fight the damage of cells in the body by harmful radicals. This is why these fungi are so beneficial.

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]]> These Foods Can Boost Your Appetite https://beautifultrendstoday.com/these-foods-can-boost-your-appetite/ Mon, 03 Jun 2019 16:07:27 +0000 https://beautifultrendstoday.com/?p=11575 Whether you want to lose or gain weight, it’s good to know which foods will help you achieve your goal faster. These five foods actually boost your appetite and make you crave more food, so use that knowledge to your advantage. Apples Apples are packed with sugar and will cause your insuline levels to rise […]

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]]> Whether you want to lose or gain weight, it’s good to know which foods will help you achieve your goal faster.

These five foods actually boost your appetite and make you crave more food, so use that knowledge to your advantage.

Apples

Apples are packed with sugar and will cause your insuline levels to rise which will make you hungry again in no time.

Cornflakes

When you combine simple carbs with sugar, your blood sugars will drop quickly and your body will start asking for more food and more sugar.

Diet Soda

You may think you’re okay with this sugar-free beverage, but the artificial sweeteners in it will only make you hungrier.

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Condivido con voi queste deliziose #SWEET POTATOES CHIPS 🍠sfiziosa e sana alternativa alle patatine in busta, senza rinunciare al gusto. Pochissimi ingredienti e superveloci da preparare. INGREDIENTI 1 patata americana grande, scegliete quella dalla forma allungata Olio evo qb Sale in scaglie qb Paprica qb PREPARAZIONE Preriscaldate il forno a 170° lavate e spazzolate la patata, lasciate la buccia e con l’aiuto di una mandolina fate delle fettine sottili. In una ciotola conditele con l’olio, il sale e la paprica e mescolate con le mani. Foderate una teglia con la carta forno e adagiatele senza sovrapporle. Se necessario preparate due teglie, ma non sovrapponetele. Fate cuocere per circa 10 minuti, o fino a quando i bordi si alzeranno leggermente. Controllate la cottura, per evitare che brucino. Quando sono cotte, lasciatele raffreddare senza toccarle per 5 minuti prima di servirle. 🍠 Adesso tutti in cucina, mostratemi le vostre creazioni con l'hashtag #SpaghettiEDispettiRicette 🍠 #bloggalline #sweetpotatoes #cucinatedavoi #seiincucina #otcucino #food52grams #cetortaxte #crisps #bakedpotatoes #thehub_food #saybreakfast #patate #piattiitaliani #foodblogger#giallozafferano #vitadablogger#official_italian_food #food_photography #foodgallery#colazioneitaliana #_dolceosalato_ #bontaitaliane #don_in_cucina #italy_foods #dolce_salato_italiano#igersitalia #_food_repost

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Pasta

Just like any simple carbs, pasta will make you feel full quickly but won’t keep you full for a long time and you’ll have to eat again.

Chips and Crackers

Savoury snacks are the worst thing you can eat between meals. They are packed with carbs and salt and will bloat you without keeping you full.

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]]> Make Delicious and Healthy Cinnamon Toast Crunch Chickpeas https://beautifultrendstoday.com/make-delicious-and-healthy-cinnamon-toast-crunch-chickpeas/ Sun, 02 Jun 2019 08:17:18 +0000 https://beautifultrendstoday.com/?p=11499 Some mornings, you just can’t do anything about craving delicious sugary cereal. Cinnamon Toast Crunch is a guilty pleasure of many, but today we will show how you can replicate the taste with something much more nutritious and healthy – chickpeas. The preparation is fairly easy and you don’t need any special tools or equipment. […]

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]]> Some mornings, you just can’t do anything about craving delicious sugary cereal. Cinnamon Toast Crunch is a guilty pleasure of many, but today we will show how you can replicate the taste with something much more nutritious and healthy – chickpeas.

The preparation is fairly easy and you don’t need any special tools or equipment. You’ll only need a can of chickpeas, a tablespoon of olive oil, another tablespoon of honey, and some cinnamon to sprinkle over.

First, drain and rinse the chickpeas. Dry them on a paper towel and turn on the oven to 375 degrees. Line a baking sheet with parchment paper, then spread the chickpeas in a single layer. Bake for around 45 minutes, until they are crispy. Remove from the oven and, while still warm, pour into a bowl and mix with olive oil, honey, and cinnamon. Spread on the baking sheet again and return to the oven for another 10 minutes until they are caramelized.

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]]> Best Health Benefits Of Daikon https://beautifultrendstoday.com/best-health-benefits-of-daikon/ Fri, 17 May 2019 10:15:48 +0000 https://beautifultrendstoday.com/?p=9669 Daikon belongs to the group of radishes and looks very much like a white carrot. This vegetable is not as popular as kale or sweet potatoes but is equally amazing. The health benefits it offers are worth mentioning. If you ever see it on the shelves at your supermarket, grab a few and you will […]

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]]> Daikon belongs to the group of radishes and looks very much like a white carrot. This vegetable is not as popular as kale or sweet potatoes but is equally amazing.

The health benefits it offers are worth mentioning. If you ever see it on the shelves at your supermarket, grab a few and you will be pleasantly surprised.

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【大根の箱詰め】 一本一本チェックしてから サイズ（重さ）ごとにダンボールへ。 同じ形（長さ）の大根を集めて、 一箱の大根の揃いを良くします。 写真は10本入りLサイズ。 いつもコメントありがとうございます。 返信が遅れていて、ごめんなさい。 仕事が一区切りしたら、順番にお答えしますので、 もうしばらくお待ち下さい。 #大根#だいこん#ダイコン#japaneseradish #daikon#radish #radishes#daikonradish #農業#農家#畑 #銚子#千葉#choshi #あんだこれ銚子#wowchoshi #ベジスタグラム#ベジタブル #野菜ンスタグラム#野菜 #vegetable#vegetables #agriculture#farm#farmer#harvest #耕し系 #癒し#自然 #あんだこれくしょん

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Improved Digestion

If you are having any problems with your digestive system, this vegetable is a great natural remedy. It contains enzymes that can aid the process and make the stomach run smoothly. In other words, it helps with the digestion of fat, protein, and carbohydrates.

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≪mitchy農場長のeidai farm diary≫ 収穫はまだまだ先ですが、温室内の春大根が少しずつ大きくなってきました。 大根は根菜類に分類されるので、葉から下は全て根だと思うでしょうが、実はそうでありません。その具体的な説明の前に、貝割れ大根を思い浮かべてください。根と葉の間に、明らかに根ではない細長く伸びた部位があります。この部分を胚軸といいます。 話は元に戻り…大根を根の先端から葉に向かって観察していくと、下の方にはひげ根がついていたり、ひげ根の痕跡の穴があったりしますが、葉の近くに来ると、それらがなくなります。ここからが胚軸です。つまり私たちが根だと思っていた部分は、根に加え、胚軸が肥大したものなのです（胚軸は茎と区別したり茎の一部と位置付けたりする場合があります）。 また、畑で見る大根は、上の方が土からはみ出て薄緑色になっています。この部分は根ではなく胚軸だから、地中にとどまらず土からはみ出ていると考えれば、更に納得できるでしょう(根の一部が土からはみ出している場合もあります)。 この典型的な種類に、青首大根があります。成長すると胚軸が地表から大きくせり上がり、日光が当たった部分に葉緑体ができて薄緑色になることから名付けられました。生産者からは引き抜きやすく収穫が楽な点が、消費者からは甘くて柔らかく大きすぎない点が評価され、現存する大根の主流になっています。 そしてここまで説明しても、まだ登場していない部位があります。それは茎です。大根の葉を付け根から全て取ると、三角錐の形をした小さな物体が現れます。これが大根の茎です。大きな根を作るのに必要な何枚もの大きな葉を、こんなに小さな茎が支えているのかと思うと、心の底から誉めてあげたくなります。 #大根#だいこん#ダイコン#食べ物#食べ物の誘惑#農業#農場#野菜#野菜たっぷり#ベジタブル#やさい#ファームデザイン#ファームデザイナー#コラム#雑学#豆知識#farmdesign#farmdesigner#vegetable#vegetables#agriculture#farm#farmer#column#daikon

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Helps With Detox

By stimulating the function of the kidneys, daikon also boosts the removal of harmful toxins. This vegetable is a known diuretic, aiding the flushing of unwanted chemicals through urine.

Lower Cancer Risk

According to research, this vegetable can lower the risk of cancer. The white radishes are capable of eliminating chemicals that can cause this disease. At the same time, they boost the power of the immune system so that it can fight free radicals off.

Improved Blood Pressure

Thanks to the potassium content, this vegetable also aids in maintaining constant healthy blood pressure.

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]]> ersion="1.0" encoding="UTF-8"?> healthy food Archives - Beautiful Trends Today Wed, 12 Jan 2022 10:35:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Healthy Food Trends to Add to Your Daily Menu in 2022 https://beautifultrendstoday.com/3-healthy-food-trends-to-add-to-your-daily-menu-in-2022/ Wed, 12 Jan 2022 06:18:00 +0000 https://beautifultrendstoday.com/?p=17892 The list of emerging food trends for 2022 is pretty much endless, and some of them are here to inspire us to eat healthier in the New Year. From finding plant-based alternatives to our favorite foods and drinks to embracing a more sustainable approach to our diet, here are some of the leading healthy food […]

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]]> The list of emerging food trends for 2022 is pretty much endless, and some of them are here to inspire us to eat healthier in the New Year. From finding plant-based alternatives to our favorite foods and drinks to embracing a more sustainable approach to our diet, here are some of the leading healthy food trends of 2022.

Eco-Friendly Diet

Plant-based food alternatives have been around for quite some time, and they’ll be going stronger than ever in 2022. As more people try to embrace a more eco-conscious approach to their diet, the food market will follow, and we’ll be able to find more vegan options at our local restaurants and supermarkets.

Potato Milk

Speaking of eco-conscious foods, the Swedish brand DUG Foods is hailing potato milk as the most sustainable alternative to dairy. Many plant-based milk substitutes found huge success in the past few years, and time will tell if potato milk will become the new almond milk.

Sunflower Butter

Peanut butter alternatives are also showing up everywhere these days, and it seems cashew butter and almond butter will become so passé in 2022. It’s time for the sunflower butter to get its moment in the spotlight, and it’s already being used in many ice cream flavors.

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]]> Best Ways to Add Healthy Food to Your Menu While in Quarantine https://beautifultrendstoday.com/best-ways-to-put-healthy-foods-on-your-menu-while-in-quarantine/ Sat, 25 Apr 2020 17:26:00 +0000 https://beautifultrendstoday.com/?p=16909 With global pandemic lurking around every corner, we should all be doing everything in our power to stay safe and healthy. Heaving a healthy diet is more important than ever, and here’s a couple of ways to add some nutritious and tasty foods to your quarantine menu. Early Bird Eating fresh fruits and veggies on […]

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]]> With global pandemic lurking around every corner, we should all be doing everything in our power to stay safe and healthy. Heaving a healthy diet is more important than ever, and here’s a couple of ways to add some nutritious and tasty foods to your quarantine menu.

Early Bird

Eating fresh fruits and veggies on a daily basis is extremely important these days, and if you’re struggling to find them at your local supermarket, make sure to get there early and opt for long-lasting foods.

Frozen Foods     

Many people are stocking on canned goods right now, but if you have enough room in your fridge, go for frozen fruits and veggies instead, because you can use them to make much healthier meals.

Healthy Snacks

With so many kinds of nuts on the market, you shouldn’t struggle to find a healthier alternative to Pringles and Doritos while you’re in quarantine.

Cooking Time            

There’s nothing quite like a home-cooked meal, and social distancing will give you just enough time to try some new healthy recipes.

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Creamy tomato Risotto with cherry tomatoes and fresh basil 🍅👌🏻 who else loves risotto? 🙋🏼‍♀️😍 . 👉🏻 you can find this simple RECIPE on my blog – simply click the link in my bio or head over my insta-story 👆🏻 . https://biancazapatka.com/en/creamy-vegan-tomato-risotto/ . Enjoy your evening, my dears! 😘 . . . 🇩🇪 Heute gibt es mal wieder mein geliebtes cremiges Tomaten-Risotto mit Kirschtomaten und Basilikum 🍅👌🏻 Wer möchte auch? 🙋🏼‍♀️😍 Dieses Gericht ist super einfach und perfekt für jeden Tag! 😋 . 👉🏻 Das Rezept findet ihr im Kochbuch oder auf dem Blog – Link in Bio👆🏻 . Ich wünsche euch noch einen gemütlichen Nachmittag bzw. Abend! 😘 . . . . . . #risotto #veganfood #rice #eeeeeats #gesundessen #food #foodpics #cleaneating #veganrisotto #vegan #bestofvegan #tomato #dinner #LetsCookVegan #buzzfeast #thekitchn #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #vegancommunity #rezepte #thrivemags #foodblogger #carbs #lecker #reis #foodphotography #basil #feedfeed

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Meal Prepping

Planning your meals is also a good idea because you’ll be able to avoid impulsive eating and organize your day a little bit better.

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]]> Food For Thought: What to Eat For Optimal Brain Health https://beautifultrendstoday.com/food-for-thought-what-to-eat-for-optimal-brain-health/ Sat, 15 Feb 2020 13:49:00 +0000 https://beautifultrendstoday.com/?p=16258 The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind. Broccoli Cruciferous vegetables […]

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]]> The human brain is an incredibly sophisticated organ that controls just about every function in our body. Like every other organ in the body, the brain requires nutrients and other raw materials to properly function. Here is a list of some of the best brain fuel you can provide to your mind.

Broccoli

Cruciferous vegetables have been proven to help improve your brain’s cognitive function. A daily serving of broccoli or other similar leafy greens can keep your brain sharp.

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#broccoli #wednesday #healthylifestyle #veggies

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Whole Grains

The brain’s main energy source is glucose. Whole grains are a complex carbohydrate that allows a steady release of glucose into the bloodstream.

Fish

Fatty, oily fish such as salmon and anchovies provide essential nutrients to the brain. Regular consumption of these fish has been known to decrease the risk of developing Alzheimer’s disease.

Olive Oil

Contrary to popular belief, not all oils are bad for you. Olive oil is rich with mono-saturated fat which helps keep the heart strong. After all, what’s good for the heart is good for the brain.

Berries

Blackberries, blueberries, and raspberries are jam-packed with antioxidants that help improve memory. Additionally, berries have a low glycemic index despite their delicious sweetness. This helps stabilize blood sugar levels in the body.

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]]> 3 Ways to Include Avocados In Your Diet and Beauty Regime https://beautifultrendstoday.com/3-ways-to-include-avocados-in-your-diet-and-beauty-regime/ Wed, 08 Jan 2020 06:00:33 +0000 https://beautifultrendstoday.com/?p=15715 If you love avocados, you know that they can upgrade any dish, including salads, smoothies, and toast. Sometimes these fruits are avoided as they are thought of being high in fat, but experts have proven over the years that this is a healthy fat. Avocados are rich in vitamins and powerful antioxidants and can be […]

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]]> If you love avocados, you know that they can upgrade any dish, including salads, smoothies, and toast. Sometimes these fruits are avoided as they are thought of being high in fat, but experts have proven over the years that this is a healthy fat. Avocados are rich in vitamins and powerful antioxidants and can be good for your body both inside and out.

Improve Your Heart Health

Putting half an avocado in a smoothie can improve your heart health. The high-fat content helps with reducing spikes in blood sugar when consumed with other foods and healthy fats help to reduce the risk of stroke, heart attacks, and other heart diseases.

Hydrate Your Skin

Mix 1⁄2 avocado with yogurt and honey for a hydrating mask. Smooth all over your face and leave for 15-20 minutes, and rinse off with lukewarm water. The hydrating properties can reduce fine lines and help to keep your skin smooth and boost your skin’s immunity against stress.

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Masker Alpukat, Atasi Jerawat Bagi siapa saja, jerawat merupakan salah satu masalah kulit yang bikin jengkel dan sedih. Tak hanya itu saja, jerawat juga sering membuat rasa percaya diri seseorang menurun. Apalagi, ketika jerawat membekas dan menimbulkan noda hitam di kulit. Mengenai jerawat, sebenarnya ini bisa diatasi dengan berbagai macam cara ladies. Mulai dari melakukan perawatan dengan kosmetik tertentu, melakukan perawatan di klinik kecantikan atau kesehatan dan mengatasi masalah jerawat dengan memanfaatkan bahan alami seperti buah alpukat maupun tomat. Dilansir dari laman stylecraze.com, nutrisi yang terkandung di dalam buah alpukat bermanfaat mengangkat sel kulit mati, menyamarkan noda hitam serta membunuh bakteri penyebab jerawat. Vitamin C pada kedua buah ini yang cukup banyak juga bermanfaat mencerahkan kulit secara alami. Dengan melakukan cara ini, kulit tak hanya bebas dari masalah jerawat tetapi juga makin halus, cerah dan lembab alami. Tapi ingat, beberapa jenis kulit tidak cocok dengan perawatan alami yang memanfaatkan buah. Jika saat melakukan perawatan ini kulit mengalami iritasi atau gatal-gatal, segera bilas kulit pakai air bersih kemudian kompres pakai air es. Semoga informasi ini bermanfaat dan selamat mencoba. (sumber : fimela.com) Tertarik untuk mendapatkan khasiat Masker Alpukat ? silahkan bisa DM atau Private Message order #maskerwajah #powdermask #maskerbubuk #maskeralpukat #avocadomask #maskerorganik #ragamkecantikan #skincare #skincarealami #remaja #remajakekinian #remajahits #remajaislami

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Help Your Weight Loss

Add half an avocado on your toast with some lime juice and red pepper flakes to start your day right. Avocados in the morning can make you feel full longer and improve digestive health. Avocados are a great source of fiber for when you are losing weight as they keep your system clean and feed your good bacteria.

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]]> Food That Can Help You Fall Asleep Faster https://beautifultrendstoday.com/food-that-can-help-you-fall-asleep-faster/ Tue, 17 Sep 2019 12:39:22 +0000 https://beautifultrendstoday.com/?p=14676 Sleep quality is extremely important for our overall health and that’s why we all have our own little bedtime rituals that help us fall asleep faster. There are many tricks that can promote good sleep and changing your diet is one of them. These are the best foods to eat before bed if you’re struggling […]

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]]> Sleep quality is extremely important for our overall health and that’s why we all have our own little bedtime rituals that help us fall asleep faster. There are many tricks that can promote good sleep and changing your diet is one of them. These are the best foods to eat before bed if you’re struggling to fall asleep.  

Warm Milk

Milk contains tryptophan, calcium, vitamin D, and melatonin, all of which can help you fall asleep faster. However, the main reason why warm milk is effective is that we associate it with this specific childhood ritual that helps us relax.

Almonds

This tasty fruit has numerous health benefits and boosting our sleep quality is one of them. This is because almonds are packed with a hormone called melatonin that regulates our sleep cycle.

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Kiwi

One study showed that people who ate two kiwis before bed eventually took less time to fall asleep and they also improved their sleep quality. Whether this is true or not, we’re sure that kiwi is extremely healthy and low-calorie fruit that contains many compounds that promote sleep.

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KIWIS are COOL 😎 & here are a few facts on why this fuzzy fruit is awesome! ⁣ ⁣ Bet you didn’t know that the kiwi fruit 🥝 was named after a 🐦! This fruit originated in China 🇨🇳 and it was first named the Chinese Gooseberry! ⁣ ⁣ Any guesses why the name was changed to Kiwi?!⁣ Give up? Ok we’ll tell ya…⁣ Taxes on berries were high so when it came time to export the fruit from New Zealand 🇳🇿 they did what anyone else would do & changed its name (although it’s still considered a berry today)! ⁣ ⁣ The kiwi bird 🐦 is New Zealand’s national symbol and this fruit resembles the small, brown, fuzzy bird so the name was a perfect fit! ⁣ ⁣ Kiwis are low in calories ⬇ but high in nutrients ⬆ so go ahead and start snackin 🥣 …betcha can’t have just one! ⁣ ⁣ #kiwisarecool #kiwisareberrygood #fuzzyfruits

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]]> These High-Fat Foods Are Both Healthy And Super-Delicious https://beautifultrendstoday.com/these-high-fat-foods-are-both-healthy-and-super-delicious/ Thu, 27 Jun 2019 10:00:52 +0000 https://beautifultrendstoday.com/?p=12029 Choosing the right things to eat is not easy. People are obsessed with avoiding fats, but these high-fat foods are surprisingly healthy. Avocado Avocados are literally everywhere these days. You can’t go to a restaurant without seeing an avocado toast on the menu. They are definitely rich in fats, but those are the healthy type […]

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]]> Choosing the right things to eat is not easy. People are obsessed with avoiding fats, but these high-fat foods are surprisingly healthy.

Avocado

Avocados are literally everywhere these days. You can’t go to a restaurant without seeing an avocado toast on the menu. They are definitely rich in fats, but those are the healthy type of fats. They also deliver a great dose of fiber and potassium on the table.

Chia Seeds

Chia seeds are so versatile and delicious. It doesn’t matter whether you add them to your drink, smoothie, or make a tasty pudding with fruits and seeds. They will help you get a daily dose of healthy fats.

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Walnuts

One oz of walnuts contains 18.5 g healthy fats. This not only makes them a very easy snack to have, but you can also feel good while having them. Very easy to take them at work, have them in a smoothie bowl, or whenever you get hungry during the day.

Dark Chocolate

The moment we’ve all been waiting for! Dark chocolate is one of the high-fat foods that are also healthy. Make sure not to overdo it though. This type of chocolate is packed in antioxidants, magnesium, manganese and more.

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]]> 5 Unexpected Health Benefits of Truffles https://beautifultrendstoday.com/5-unexpected-health-benefits-of-truffles/ Sat, 22 Jun 2019 14:02:07 +0000 https://beautifultrendstoday.com/?p=5555 Truffles are one of the latest trends in the world of cooking, not only because of their distinctive taste but also about the numerous health benefits. They belong to the group of fungus, and are small black pieces with an irregular shape that are found near trees. You cannot grow them, which is one of […]

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]]> Truffles are one of the latest trends in the world of cooking, not only because of their distinctive taste but also about the numerous health benefits. They belong to the group of fungus, and are small black pieces with an irregular shape that are found near trees.

You cannot grow them, which is one of the main reasons why they are so expensive. These are some of the health benefits that you’ll definitely want to hear about.

Anti-Inflammatory Properties

The fungi which you add to your meals can protect you from inflammation.

Antibacterial Properties

This means that truffles can fight against microbes, especially bacteria. They are proven to be effective against certain types, but there is still more research to be done before figuring out how to use them properly to fight these microbes.

Don’t Contain Cholesterol

You’ll be happy to hear that these fungi are cholesterol-free. Even people who are struggling with high cholesterol can enjoy and add them to different meals.

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So Many Nutrients

Truffles contain nutrients such as sodium, magnesium, potassium, Vitamin C and many more.

Powerful Antioxidants

Antioxidants are chemicals that can fight the damage of cells in the body by harmful radicals. This is why these fungi are so beneficial.

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]]> These Foods Can Boost Your Appetite https://beautifultrendstoday.com/these-foods-can-boost-your-appetite/ Mon, 03 Jun 2019 16:07:27 +0000 https://beautifultrendstoday.com/?p=11575 Whether you want to lose or gain weight, it’s good to know which foods will help you achieve your goal faster. These five foods actually boost your appetite and make you crave more food, so use that knowledge to your advantage. Apples Apples are packed with sugar and will cause your insuline levels to rise […]

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]]> Whether you want to lose or gain weight, it’s good to know which foods will help you achieve your goal faster.

These five foods actually boost your appetite and make you crave more food, so use that knowledge to your advantage.

Apples

Apples are packed with sugar and will cause your insuline levels to rise which will make you hungry again in no time.

Cornflakes

When you combine simple carbs with sugar, your blood sugars will drop quickly and your body will start asking for more food and more sugar.

Diet Soda

You may think you’re okay with this sugar-free beverage, but the artificial sweeteners in it will only make you hungrier.

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Condivido con voi queste deliziose #SWEET POTATOES CHIPS 🍠sfiziosa e sana alternativa alle patatine in busta, senza rinunciare al gusto. Pochissimi ingredienti e superveloci da preparare. INGREDIENTI 1 patata americana grande, scegliete quella dalla forma allungata Olio evo qb Sale in scaglie qb Paprica qb PREPARAZIONE Preriscaldate il forno a 170° lavate e spazzolate la patata, lasciate la buccia e con l’aiuto di una mandolina fate delle fettine sottili. In una ciotola conditele con l’olio, il sale e la paprica e mescolate con le mani. Foderate una teglia con la carta forno e adagiatele senza sovrapporle. Se necessario preparate due teglie, ma non sovrapponetele. Fate cuocere per circa 10 minuti, o fino a quando i bordi si alzeranno leggermente. Controllate la cottura, per evitare che brucino. Quando sono cotte, lasciatele raffreddare senza toccarle per 5 minuti prima di servirle. 🍠 Adesso tutti in cucina, mostratemi le vostre creazioni con l'hashtag #SpaghettiEDispettiRicette 🍠 #bloggalline #sweetpotatoes #cucinatedavoi #seiincucina #otcucino #food52grams #cetortaxte #crisps #bakedpotatoes #thehub_food #saybreakfast #patate #piattiitaliani #foodblogger#giallozafferano #vitadablogger#official_italian_food #food_photography #foodgallery#colazioneitaliana #_dolceosalato_ #bontaitaliane #don_in_cucina #italy_foods #dolce_salato_italiano#igersitalia #_food_repost

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Pasta

Just like any simple carbs, pasta will make you feel full quickly but won’t keep you full for a long time and you’ll have to eat again.

Chips and Crackers

Savoury snacks are the worst thing you can eat between meals. They are packed with carbs and salt and will bloat you without keeping you full.

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]]> Make Delicious and Healthy Cinnamon Toast Crunch Chickpeas https://beautifultrendstoday.com/make-delicious-and-healthy-cinnamon-toast-crunch-chickpeas/ Sun, 02 Jun 2019 08:17:18 +0000 https://beautifultrendstoday.com/?p=11499 Some mornings, you just can’t do anything about craving delicious sugary cereal. Cinnamon Toast Crunch is a guilty pleasure of many, but today we will show how you can replicate the taste with something much more nutritious and healthy – chickpeas. The preparation is fairly easy and you don’t need any special tools or equipment. […]

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]]> Some mornings, you just can’t do anything about craving delicious sugary cereal. Cinnamon Toast Crunch is a guilty pleasure of many, but today we will show how you can replicate the taste with something much more nutritious and healthy – chickpeas.

The preparation is fairly easy and you don’t need any special tools or equipment. You’ll only need a can of chickpeas, a tablespoon of olive oil, another tablespoon of honey, and some cinnamon to sprinkle over.

First, drain and rinse the chickpeas. Dry them on a paper towel and turn on the oven to 375 degrees. Line a baking sheet with parchment paper, then spread the chickpeas in a single layer. Bake for around 45 minutes, until they are crispy. Remove from the oven and, while still warm, pour into a bowl and mix with olive oil, honey, and cinnamon. Spread on the baking sheet again and return to the oven for another 10 minutes until they are caramelized.

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]]> Best Health Benefits Of Daikon https://beautifultrendstoday.com/best-health-benefits-of-daikon/ Fri, 17 May 2019 10:15:48 +0000 https://beautifultrendstoday.com/?p=9669 Daikon belongs to the group of radishes and looks very much like a white carrot. This vegetable is not as popular as kale or sweet potatoes but is equally amazing. The health benefits it offers are worth mentioning. If you ever see it on the shelves at your supermarket, grab a few and you will […]

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]]> Daikon belongs to the group of radishes and looks very much like a white carrot. This vegetable is not as popular as kale or sweet potatoes but is equally amazing.

The health benefits it offers are worth mentioning. If you ever see it on the shelves at your supermarket, grab a few and you will be pleasantly surprised.

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【大根の箱詰め】 一本一本チェックしてから サイズ（重さ）ごとにダンボールへ。 同じ形（長さ）の大根を集めて、 一箱の大根の揃いを良くします。 写真は10本入りLサイズ。 いつもコメントありがとうございます。 返信が遅れていて、ごめんなさい。 仕事が一区切りしたら、順番にお答えしますので、 もうしばらくお待ち下さい。 #大根#だいこん#ダイコン#japaneseradish #daikon#radish #radishes#daikonradish #農業#農家#畑 #銚子#千葉#choshi #あんだこれ銚子#wowchoshi #ベジスタグラム#ベジタブル #野菜ンスタグラム#野菜 #vegetable#vegetables #agriculture#farm#farmer#harvest #耕し系 #癒し#自然 #あんだこれくしょん

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Improved Digestion

If you are having any problems with your digestive system, this vegetable is a great natural remedy. It contains enzymes that can aid the process and make the stomach run smoothly. In other words, it helps with the digestion of fat, protein, and carbohydrates.

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≪mitchy農場長のeidai farm diary≫ 収穫はまだまだ先ですが、温室内の春大根が少しずつ大きくなってきました。 大根は根菜類に分類されるので、葉から下は全て根だと思うでしょうが、実はそうでありません。その具体的な説明の前に、貝割れ大根を思い浮かべてください。根と葉の間に、明らかに根ではない細長く伸びた部位があります。この部分を胚軸といいます。 話は元に戻り…大根を根の先端から葉に向かって観察していくと、下の方にはひげ根がついていたり、ひげ根の痕跡の穴があったりしますが、葉の近くに来ると、それらがなくなります。ここからが胚軸です。つまり私たちが根だと思っていた部分は、根に加え、胚軸が肥大したものなのです（胚軸は茎と区別したり茎の一部と位置付けたりする場合があります）。 また、畑で見る大根は、上の方が土からはみ出て薄緑色になっています。この部分は根ではなく胚軸だから、地中にとどまらず土からはみ出ていると考えれば、更に納得できるでしょう(根の一部が土からはみ出している場合もあります)。 この典型的な種類に、青首大根があります。成長すると胚軸が地表から大きくせり上がり、日光が当たった部分に葉緑体ができて薄緑色になることから名付けられました。生産者からは引き抜きやすく収穫が楽な点が、消費者からは甘くて柔らかく大きすぎない点が評価され、現存する大根の主流になっています。 そしてここまで説明しても、まだ登場していない部位があります。それは茎です。大根の葉を付け根から全て取ると、三角錐の形をした小さな物体が現れます。これが大根の茎です。大きな根を作るのに必要な何枚もの大きな葉を、こんなに小さな茎が支えているのかと思うと、心の底から誉めてあげたくなります。 #大根#だいこん#ダイコン#食べ物#食べ物の誘惑#農業#農場#野菜#野菜たっぷり#ベジタブル#やさい#ファームデザイン#ファームデザイナー#コラム#雑学#豆知識#farmdesign#farmdesigner#vegetable#vegetables#agriculture#farm#farmer#column#daikon

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Helps With Detox

By stimulating the function of the kidneys, daikon also boosts the removal of harmful toxins. This vegetable is a known diuretic, aiding the flushing of unwanted chemicals through urine.

Lower Cancer Risk

According to research, this vegetable can lower the risk of cancer. The white radishes are capable of eliminating chemicals that can cause this disease. At the same time, they boost the power of the immune system so that it can fight free radicals off.

Improved Blood Pressure

Thanks to the potassium content, this vegetable also aids in maintaining constant healthy blood pressure.

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