yoga Archives - Beautiful Trends Today Tue, 05 Dec 2023 08:18:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Natural Ways to Calm Anxiety https://beautifultrendstoday.com/natural-ways-to-calm-anxiety/ Fri, 08 Dec 2023 16:21:00 +0000 https://beautifultrendstoday.com/?p=18401 If you struggle with anxiety, you are certainly not alone. Many struggle with anxiety and the trouble it causes. However, there are many healthy and natural ways to deal with anxiety when it strikes, that you may want to look into. Keep reading for a few recommendations. Meditation and Yoga Practicing mindfulness through practices such […]

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]]> If you struggle with anxiety, you are certainly not alone. Many struggle with anxiety and the trouble it causes. However, there are many healthy and natural ways to deal with anxiety when it strikes, that you may want to look into. Keep reading for a few recommendations.

Meditation and Yoga

Practicing mindfulness through practices such as yoga and meditation has been proven to ease the symptoms of anxiety, keeping you in the moment and allowing you to focus on your breathing.

Running

Running is a truly meditative experience, that allows you to get lost mile after mile. Whether you run with or without music, running is sure to calm an anxious mind and bring you back down to earth. If you are new to running, try jumping on the treadmill and working your way up.

Journaling

Journaling is an introspective experience that allows you to reflect on your thoughts and experiences so they do not continue to lay dormant. It is important to be able to process many of the stressors that may be contributing to your anxiety and address them one by one.

Arts and Crafts

Engaging in artistic activities such as adult coloring books, painting, is a calming experience, because it brings you into the moment, helps focus you, and allow your creative energy to flow.

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]]> Great Yoga Poses For the Perfect Abs https://beautifultrendstoday.com/great-yoga-poses-for-the-perfect-abs/ Thu, 19 Sep 2019 06:00:03 +0000 https://beautifultrendstoday.com/?p=14694 Yoga has numerous benefits, both physical and mental, and straightening your core is one of them. These are some of the best and most effective poses to try if you want strong and sculpted abs. Camel Pose Opening your chest and pushing your shoulder blades together is obviously a great way to stretch the entire […]

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]]> Yoga has numerous benefits, both physical and mental, and straightening your core is one of them. These are some of the best and most effective poses to try if you want strong and sculpted abs.

Camel Pose

Opening your chest and pushing your shoulder blades together is obviously a great way to stretch the entire front part of your body. At the same time, this exercise is targeting your abs and strengthening your core.

Boat Pose

This pose is a bit more challenging than others, but the benefits it brings are unbelievable. While lifting your legs in the air, you’re engaging your abdomen and straightening your spine and neck at the same time.

Cobra Pose

Apart from being great for abs, cobra pose is good for straightening arms, chest and shoulders and for relieving back pain.

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To make ends meet in 1999 as a full time yoga teacher, I taught 18 class a week and was flinging myself around New York City like a pinball on a scooter to get to classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talk about hustling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My boyfriend at the time, who had a real job, paid for my yoga books so I could get certified with my second teacher training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To continue my education with my teacher, I once flew to AZ with no place to stay and despite the workshop being sold out. Why? Because he said I could try to get in if there were no-shows and that I could practice with him on the breaks. I trusted someone would let me share their bed, and they did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day and at every session, I'd show up to see if I could get in. I succeeded sometimes, and when I didn't, I'd sit outside the window with a notebook listening in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I traveled all over the world assisting him for 14 years for no other compensation other than real time training and his mentorship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why am I sharing all this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because becoming a great teacher of yoga (or anything for that matter) doesn't happen overnight. Those who have grown up with Google and GPS can too often go for "the peak", forgetting the importance of the process (aka humility) — and then get frustrated when they don't get the job, or when students don't come to class, or when no one buys their stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow down and take it all in, trudge along, build up your wisdom coffers, and then start making a real difference. 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel about instant gratification vs. enjoying the process and challenge of gradual, steady learning? What are your stories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@rickphotostudio #slowdown #perseverance #study #takeyourtime #yoga #yogateachertips #yogateacher #mastery #yogateachermastery #amyippoliti @90monkeys #90monkeys #cobrapose #cobra #bhujangasana

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Side Plank Pose

Take your traditional plank pose to the next level by lifting one hand in the air and balancing your weight on the other hand. Although it requires a bit of skill and a lot of focus, this exercise is extremely effective.

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]]> Amazing Yoga Classes Every Women Should Try During Pregnancy https://beautifultrendstoday.com/amazing-yoga-classes-every-women-should-try-during-pregnancy/ Mon, 16 Sep 2019 06:00:41 +0000 https://beautifultrendstoday.com/?p=14625 Many expecting moms struggle with staying active during pregnancy, but things tend to get a little bit easier once you find the activity that fits your needs. Relaxing and peaceful nature make yoga one of the best choices on the market, but it’s also important to find a class that suits you best. Hatha Yoga […]

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]]> Many expecting moms struggle with staying active during pregnancy, but things tend to get a little bit easier once you find the activity that fits your needs. Relaxing and peaceful nature make yoga one of the best choices on the market, but it’s also important to find a class that suits you best.

Hatha Yoga

If you’ve never given yoga a try before, and just want to check if it’s your thing, this is the best class for you. Slow and gentle pace makes it perfect for beginners, allowing you to stay active during pregnancy without pushing yourself to the limits.

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Amo posturas de equilíbrio, por isso em minhas aulas acrescento tanto a "ginástica para os arcos do pés". Como nosso corpo precisa estar todo em harmonia para executar algumas posturas, não é mesmo? Para alguns, com o famoso "pé chato" essa postura pode ser muito, muito desafiadora. A ativação dos arcos é essencial. Andar descalço em terrenos irregulares ajuda muito. Eu amo ficar descalça 🙊🙊 . Além disso posturas de equilíbrio ajudam estabilizar a mente, o foco do olhar é muito importante. Práticas com muito equilíbrio são maravilhosas. . . . 📸 Da minha metade loira @annamaracm . #yoga2019 #natarajasana #natarajasanapose #yogapousoalegre #yogasuldeminas #yogastudio #estudiosama #pousoalegre #yoga #yogaemtodolugar #hathayoga #vinyasayoga #estudiodeyoga #yogaminasgerais #yogabrasil #yoganoparque #yogaparatodos #yogalifestyle #yogapractice #yogainspiration

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Prenatal Yoga

This type of yoga is the best choice you could possibly make because it’s been specifically designed with pregnant women in mind. The moves you’ll be doing during these classes are supposed to increase the strength and flexibility of muscles used during childbirth, preparing your body for labor in the long run.

Restorative Yoga

Basic moves in restorative yoga are mostly focused on passive stretching, so you won’t have to make any sudden movements along the way. Like hatha yoga, it has a slow and relaxed pace, making it perfect for future moms who weren’t passionate yogis before starting this class.

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Finding moments of peace and calm doesn’t have to be time consuming. Simply putting your legs up for a few minutes can totally change your day for the better. I will be sharing more restorative poses over the next few weeks. Consider these posts a little reminder to take a deep breath and offer yourself some self-care. If you would like more self-care tips, DM me to sign up for my monthly newsletter. Wishing you healthy, happy holidays! 🎄 #restorativeyoga #viparitakarani #legsup #healthyholidays . . . . . . #yoga #inspiredliving #yogapose #yogateacher #urbanom #urbanomnyc #urbanomyoga #practiceandalliscoming #loveandalliscoming #igyoga #yogajourney #breathe #holisticliving #holsiticlifestyle #restorativeyogapose #yogablog #youtubeyoga #yogawriter #selfcarepractice

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]]> Kick Stress to the Curve with These Relaxing Sports Activities https://beautifultrendstoday.com/kick-stress-to-the-curve-with-these-relaxing-sports-activities/ Mon, 22 Jul 2019 12:22:45 +0000 https://beautifultrendstoday.com/?p=13283 Signing up for a new fitness program isn’t simply about staying in good shape. It can also do wonders for your emotional well-being, as long as you find an activity that suits you and keeps your stress levels under control. Hiking You don’t necessarily have to sign up for a new fitness class to find […]

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]]> Signing up for a new fitness program isn’t simply about staying in good shape. It can also do wonders for your emotional well-being, as long as you find an activity that suits you and keeps your stress levels under control.

Hiking

You don’t necessarily have to sign up for a new fitness class to find a relaxing activity that keeps you in check. Leaving the comfort of your home and getting in touch in nature can be just enough, and hiking allows you to do just that.

Yoga

Anyone who’s ever heard of yoga knows it’s often described as the most relaxing activity you could possibly try. Controlled breathing and meditation are essential parts of every session, and they can aid your emotional healing in the long run.

Kick Box

Everyone deals with stress differently, and some people don’t enjoy doing it in silence. They prefer getting rid of their anger in a healthy way, and kickboxing gives them a safe space to deal with their negative thoughts.

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]]> Have You Heard About #Pawasanas2? https://beautifultrendstoday.com/have-you-heard-about-pawasanas2/ Sat, 06 Jul 2019 08:40:17 +0000 https://beautifultrendstoday.com/?p=12717 Yoga is one of the best ways to release stress and tension that you build up during the day. And if you have pets, you know that spending time with them is just as much relaxing. But what if you combined those two? Many people already came up with this idea and you can see […]

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]]> Yoga is one of the best ways to release stress and tension that you build up during the day. And if you have pets, you know that spending time with them is just as much relaxing. But what if you combined those two? Many people already came up with this idea and you can see how they are doing it under the hashtag #PAWasanas2 on social media.

There are over 1,500 photos under this hashtag on Instagram right now. Practicing yoga together with your furry friends is probably the best way to be active this summer. It will not feel like an exercise but rather like play time and you’ll notice you’re getting better at yoga after only a few weeks. Plus, your pets will love you even more for devoting time to play with them every single day.

Have you tried pet yoga yet?

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]]> Morning Yoga Poses For the Best Start of the Day https://beautifultrendstoday.com/morning-yoga-poses-for-the-best-start-of-the-day/ Tue, 19 Feb 2019 16:09:15 +0000 https://beautifultrendstoday.com/?p=5812 Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses. Triangle Pose The triangle pose can be a bit tricky in the beginning, but once you […]

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]]> Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses.

Triangle Pose

The triangle pose can be a bit tricky in the beginning, but once you do it a few times, you’ll notice how beneficial it is. Make sure that you are not leaning towards the floor with the torso, instead, it should be facing forward.

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There’s a place for being aspirational—for posting pics of big, beautiful postures that evoke exceptional ability and remarkable genes. At the same time, as a community of teachers, we have to stay connected to the reality of what 99.9% of students can actually do to enhance their practice and improve the quality of their lives. And, it’s not pressing to Handstand or one-armed arm-balances. It’s Down Dog. It’s Triangle. It’s Bridge. It’s Savasana. For most students, their aspirations are to feel better and more confident in their own skin. It’s reducing stress and feeling grounded.⠀ ⠀ We can appreciate the big, bold and beautiful content on Social Media. However, we can’t allow ourselves to get swept away and think this content is relevant to nearly everyone that practices yoga. It’s not. More importantly, we can’t let ourselves undervalue the power of postures, techniques, and practices that are accessible—even if they don’t shock and awe when photographed.⠀ ⠀ ⠀ #trikonasana #trianglepose #standingposes⠀ #yoga #yogaeverydamnday #yogaeverywhere #instayoga #aimtrue #iloveyoga #yogajourney #yogalandstories #yogateacher #yogisofinstagram #yogagram #yogadaily #yogalove #yogainspiration #yogaforlife #teachertraining #lovestoryyoga #handstand

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Child’s Pose

The child’s pose almost comes naturally. It doesn’t require a yoga pro. This is one of the best morning yoga poses because it reduces stress and activates muscles in a way you can’t even anticipate.

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I cried at the end of yoga class yesterday. In savasana (on my side in the fetal position)… with tears coming down my face. . Out of pure frustration. Not with anyone or anything – but with myself, and my body. . I went to class feeling OK (a little sore, but certainly no intention of bursting into tears). But as I moved through class – every movement we we’re cued to do during class felt painful. Strained. Not right. . My body felt weak. . So when it came time to lay on our backs towards the end of class – I sure as hell couldn’t do a backbend, or an inversion, and I couldn’t even lay flat on my back without pain. . So.. there I was. Laying on my side. With tears just uncontrollably streaming down my face. . And the tears weren’t because of the pain – because I know it can always be worse. But for the frustration of not knowing what to do, or how to fix it, or feeling like I’ve tried everything I can think of. . Those of you who have been following me for a bit now know that I’ve been dealing with some back issues since the end of last Summer. And no matter what I do – more/less/nothing… it doesn’t seem to get much better. . But what it makes me even MORE sad about – is the people that deal with constant pain or chronic health issues on an even more long-term basis. Aside from the way that it can effect you physically – the way that it effects you mentally is just as taxing, if not more. . I felt like this was important to share because from the outside looking in you really truly never know what someone is going through, or how they are feeling (not speaking about myself but just in general). . If you’re out there and you deal with chronic pain or health issues I’m sending you SO much love and SO much light – you’re a true warrior. . Keep pushing. Keep going. You got this. Things WILL get better. . ✨ Pic by @jayg.photo of me in my favorite pose now more than ever Wearing all @aloyoga #beagoddess #aloyoga . #childspose #balasana #wyapc #yogateacher #instayoga #yogagram #yogapic #westchesteryoga #nycyoga

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Dancer Pose

The dancer pose is another one perfect for the morning. This one opens up the chest area, bringing that extra boost of energy. It improves flexibility, balance and strength.

Chair Pose

The chair pose will keep your whole body going even from the early morning hours. You activate both the legs and core, so the blood will be going faster and your mind will be much more present in the moment.

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Day 9 #completeyourpractice is balance. I love balancing poses on my mat, but balancing off my mat is more of a struggle for me. I feel like some of my biggest life’s work is finding the balance between home life and career. I know I’m not alone, am I right?! 🙋🏻‍♀️🙋🏻‍♂️Let me know in the comments the number one way you keep balanced in life. I’d love to get some tips from you! I’m headed over to our gallery to catch up on your beautiful posts! pic: @wanda.photography Hosts: @beatricerossiyoga @cathymadeoyoga @shiniyogi @yoga_mami @yogi_kaity Sponsors: @aloyoga @alo.moves Pose list: 1. Forward bend✔ 2. Side bend✔ 3. Backbend✔ 4. Twist ✔ 5. Inversion✔ 6. Arm balance✔ 7. Hips✔ 8. Grounding/seated ✔ 9. Balance✔ 10. Rest #balance #aloyoga #aloyogachallenge #chairpose

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]]> 5 Best Tips For Yoga Beginners https://beautifultrendstoday.com/5-best-tips-for-yoga-beginners/ Tue, 18 Dec 2018 08:15:11 +0000 https://beautifultrendstoday.com/?p=3953 Yoga is officially one of the top trending ways to stay healthy both on the inside and on the outside. Aside from being popular, this activity can really change your mind. There are certain things you have to know before the first class as yoga beginners. Wear the Right Outfit Your yoga clothes have to be […]

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]]> Yoga is officially one of the top trending ways to stay healthy both on the inside and on the outside. Aside from being popular, this activity can really change your mind. There are certain things you have to know before the first class as yoga beginners.

Wear the Right Outfit

Your yoga clothes have to be comfortable and breathable. Avoid fabrics that slip, because you will be doing a lot of different poses. Ladies should definitely opt for something that won’t go over their head when they are upside down.

Find a Good Teacher

A quality teacher is one of the most important factors for yoga beginners. He/she will be the one who will lead your way into the basics and be your biggest help. So if you find a teacher who is invested in their job, you will love yoga starting from the first day.

When to Eat?

Avoid eating two hours before heading to class. This actually depends on the person, but you might find it hard to practice if you just had lunch.

Persistency is Key

Going to a yoga class once will not be enough. You have to be a regular so that you can experience all the benefits.

Don’t Look at Others

The fact that the person next to you can do the pose and you can’t shouldn’t discourage you. In yoga, there is always a place for improvement. That’s why yoga beginners should never compare themselves to others.

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]]> Follow Along to these Yoga Flows https://beautifultrendstoday.com/follow-along-yoga-flows/ Tue, 31 Jul 2018 06:30:16 +0000 https://beautifultrendstoday.com/?p=1728 You don’t need a gym membership or studio subscription to access great yoga flows. Just use your phone and try these flows from our favorite Insta-friendly yogis. Of course, several of these are time-lapsed or made for 60-second posts, so take your time with the poses! Clementine Evrard Yoga – Vinyasa Flow, Great for Beginners  […]

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]]> You don’t need a gym membership or studio subscription to access great yoga flows. Just use your phone and try these flows from our favorite Insta-friendly yogis. Of course, several of these are time-lapsed or made for 60-second posts, so take your time with the poses!

Clementine Evrard Yoga – Vinyasa Flow, Great for Beginners 

Yogi Debby – Beginner Stretching, Use of Accessories

Yogidille – Basic Flow

Divya Janai – Backbends, Intense Stretching 

Happy Hopey Yogi – Handstand Flow

https://www.instagram.com/p/BjnJllrlm5B/?tagged=yogaflow

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]]> Best Yoga Accessories on Amazon https://beautifultrendstoday.com/best-yoga-accessories-amazon/ Wed, 11 Jul 2018 07:58:56 +0000 https://beautifultrendstoday.com/?p=1682 All yogis know that purchasing yoga equipment from specialty yoga stores and boutiques can be pricey without a solid reason. Amazon offers true valued substitutes that offer the same benefits without making your wallet bend over backwards. Scroll through for some fantastic suggestions! Yoga Mate Towel This sweat-absorbent, non-slip towel is used on top of your […]

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]]> All yogis know that purchasing yoga equipment from specialty yoga stores and boutiques can be pricey without a solid reason. Amazon offers true valued substitutes that offer the same benefits without making your wallet bend over backwards. Scroll through for some fantastic suggestions!

Yoga Mate Towel

This sweat-absorbent, non-slip towel is used on top of your yoga mat to help you avoid slipping during a hot yoga session. A full-sized towel goes for $15-$18, compared to YogiToes $65.

Reehut Yoga Block

For $7, you can get your own high-density foam block so you don’t have to use the studio’s bacteria-covered ones.

Rahabsox Yoga Socks

This pair of soft, 95% cotton socks has anti-slip grips on the heel and toes, allowing you to hold your poses better. These are also useful during pilates, barre, and Bikram classes. Get your pair for $6.99.

Mind Over Lather Natural Cleansing Spray

Wipe down your sweaty mat and make it better than new with this all natural antiviral spray made from Eucalyptus and Tea Tree Oil. This $10 bottle fits in any bag, and will make your mat smell great without any wear and tear caused by alcoholic cleansers.

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]]> Beauty Advice from Yoga Teachers https://beautifultrendstoday.com/beauty-advice-yoga-teachers/ Fri, 01 Jun 2018 09:18:02 +0000 https://beautifultrendstoday.com/?p=1177 We all know the healthy glow that regular yoga practitioners get. They seem to glow from within. Here’s how you can get your own glow on … View this post on Instagram Diesen Mittwoch 19 Uhr und Donnerstag 18.15 ❤️ #meditate #meditation #fitness #health #mudra #love #workout #yogi #namaste #yogababes #yoga #fit #fitfam #fitspo #yoga […]

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]]> We all know the healthy glow that regular yoga practitioners get. They seem to glow from within. Here’s how you can get your own glow on …

Start your day upside down

If you begin the day with an inversion such as a headstand or handstand, your facial skin will benefit from the blood flow.

Even a few minutes each morning can have both physical and mental benefits. Use a wall to balance you, or just lie with your legs up a wall for five minutes.

Swap coffee for tea

Instead of a cup of coffee that will amp up those stress levels, why not try a calming cup of yogi tea.

Combine the juice of half a lemon, a couple of slices of fresh ginger, a teaspoon of raw honey, a pinch of turmeric, and a pinch (or less) of cayenne with warm water for a restorative drink.

Make your own face mask

Take advantage of the healing properties of nature and make your own face scrub. Simply combine equal parts raw honey and mashed papaya for a delicious-smelling and highly effective face mask. Eat the rest of the papaya for improved digestion.

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]]> ersion="1.0" encoding="UTF-8"?> yoga Archives - Beautiful Trends Today Tue, 05 Dec 2023 08:18:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Natural Ways to Calm Anxiety https://beautifultrendstoday.com/natural-ways-to-calm-anxiety/ Fri, 08 Dec 2023 16:21:00 +0000 https://beautifultrendstoday.com/?p=18401 If you struggle with anxiety, you are certainly not alone. Many struggle with anxiety and the trouble it causes. However, there are many healthy and natural ways to deal with anxiety when it strikes, that you may want to look into. Keep reading for a few recommendations. Meditation and Yoga Practicing mindfulness through practices such […]

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]]> If you struggle with anxiety, you are certainly not alone. Many struggle with anxiety and the trouble it causes. However, there are many healthy and natural ways to deal with anxiety when it strikes, that you may want to look into. Keep reading for a few recommendations.

Meditation and Yoga

Practicing mindfulness through practices such as yoga and meditation has been proven to ease the symptoms of anxiety, keeping you in the moment and allowing you to focus on your breathing.

Running

Running is a truly meditative experience, that allows you to get lost mile after mile. Whether you run with or without music, running is sure to calm an anxious mind and bring you back down to earth. If you are new to running, try jumping on the treadmill and working your way up.

Journaling

Journaling is an introspective experience that allows you to reflect on your thoughts and experiences so they do not continue to lay dormant. It is important to be able to process many of the stressors that may be contributing to your anxiety and address them one by one.

Arts and Crafts

Engaging in artistic activities such as adult coloring books, painting, is a calming experience, because it brings you into the moment, helps focus you, and allow your creative energy to flow.

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]]> Great Yoga Poses For the Perfect Abs https://beautifultrendstoday.com/great-yoga-poses-for-the-perfect-abs/ Thu, 19 Sep 2019 06:00:03 +0000 https://beautifultrendstoday.com/?p=14694 Yoga has numerous benefits, both physical and mental, and straightening your core is one of them. These are some of the best and most effective poses to try if you want strong and sculpted abs. Camel Pose Opening your chest and pushing your shoulder blades together is obviously a great way to stretch the entire […]

The post Great Yoga Poses For the Perfect Abs appeared first on Beautiful Trends Today.

]]> Yoga has numerous benefits, both physical and mental, and straightening your core is one of them. These are some of the best and most effective poses to try if you want strong and sculpted abs.

Camel Pose

Opening your chest and pushing your shoulder blades together is obviously a great way to stretch the entire front part of your body. At the same time, this exercise is targeting your abs and strengthening your core.

Boat Pose

This pose is a bit more challenging than others, but the benefits it brings are unbelievable. While lifting your legs in the air, you’re engaging your abdomen and straightening your spine and neck at the same time.

Cobra Pose

Apart from being great for abs, cobra pose is good for straightening arms, chest and shoulders and for relieving back pain.

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To make ends meet in 1999 as a full time yoga teacher, I taught 18 class a week and was flinging myself around New York City like a pinball on a scooter to get to classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talk about hustling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My boyfriend at the time, who had a real job, paid for my yoga books so I could get certified with my second teacher training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To continue my education with my teacher, I once flew to AZ with no place to stay and despite the workshop being sold out. Why? Because he said I could try to get in if there were no-shows and that I could practice with him on the breaks. I trusted someone would let me share their bed, and they did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day and at every session, I'd show up to see if I could get in. I succeeded sometimes, and when I didn't, I'd sit outside the window with a notebook listening in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I traveled all over the world assisting him for 14 years for no other compensation other than real time training and his mentorship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why am I sharing all this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because becoming a great teacher of yoga (or anything for that matter) doesn't happen overnight. Those who have grown up with Google and GPS can too often go for "the peak", forgetting the importance of the process (aka humility) — and then get frustrated when they don't get the job, or when students don't come to class, or when no one buys their stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow down and take it all in, trudge along, build up your wisdom coffers, and then start making a real difference. 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you feel about instant gratification vs. enjoying the process and challenge of gradual, steady learning? What are your stories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@rickphotostudio #slowdown #perseverance #study #takeyourtime #yoga #yogateachertips #yogateacher #mastery #yogateachermastery #amyippoliti @90monkeys #90monkeys #cobrapose #cobra #bhujangasana

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Side Plank Pose

Take your traditional plank pose to the next level by lifting one hand in the air and balancing your weight on the other hand. Although it requires a bit of skill and a lot of focus, this exercise is extremely effective.

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]]> Amazing Yoga Classes Every Women Should Try During Pregnancy https://beautifultrendstoday.com/amazing-yoga-classes-every-women-should-try-during-pregnancy/ Mon, 16 Sep 2019 06:00:41 +0000 https://beautifultrendstoday.com/?p=14625 Many expecting moms struggle with staying active during pregnancy, but things tend to get a little bit easier once you find the activity that fits your needs. Relaxing and peaceful nature make yoga one of the best choices on the market, but it’s also important to find a class that suits you best. Hatha Yoga […]

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]]> Many expecting moms struggle with staying active during pregnancy, but things tend to get a little bit easier once you find the activity that fits your needs. Relaxing and peaceful nature make yoga one of the best choices on the market, but it’s also important to find a class that suits you best.

Hatha Yoga

If you’ve never given yoga a try before, and just want to check if it’s your thing, this is the best class for you. Slow and gentle pace makes it perfect for beginners, allowing you to stay active during pregnancy without pushing yourself to the limits.

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Amo posturas de equilíbrio, por isso em minhas aulas acrescento tanto a "ginástica para os arcos do pés". Como nosso corpo precisa estar todo em harmonia para executar algumas posturas, não é mesmo? Para alguns, com o famoso "pé chato" essa postura pode ser muito, muito desafiadora. A ativação dos arcos é essencial. Andar descalço em terrenos irregulares ajuda muito. Eu amo ficar descalça 🙊🙊 . Além disso posturas de equilíbrio ajudam estabilizar a mente, o foco do olhar é muito importante. Práticas com muito equilíbrio são maravilhosas. . . . 📸 Da minha metade loira @annamaracm . #yoga2019 #natarajasana #natarajasanapose #yogapousoalegre #yogasuldeminas #yogastudio #estudiosama #pousoalegre #yoga #yogaemtodolugar #hathayoga #vinyasayoga #estudiodeyoga #yogaminasgerais #yogabrasil #yoganoparque #yogaparatodos #yogalifestyle #yogapractice #yogainspiration

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Prenatal Yoga

This type of yoga is the best choice you could possibly make because it’s been specifically designed with pregnant women in mind. The moves you’ll be doing during these classes are supposed to increase the strength and flexibility of muscles used during childbirth, preparing your body for labor in the long run.

Restorative Yoga

Basic moves in restorative yoga are mostly focused on passive stretching, so you won’t have to make any sudden movements along the way. Like hatha yoga, it has a slow and relaxed pace, making it perfect for future moms who weren’t passionate yogis before starting this class.

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Finding moments of peace and calm doesn’t have to be time consuming. Simply putting your legs up for a few minutes can totally change your day for the better. I will be sharing more restorative poses over the next few weeks. Consider these posts a little reminder to take a deep breath and offer yourself some self-care. If you would like more self-care tips, DM me to sign up for my monthly newsletter. Wishing you healthy, happy holidays! 🎄 #restorativeyoga #viparitakarani #legsup #healthyholidays . . . . . . #yoga #inspiredliving #yogapose #yogateacher #urbanom #urbanomnyc #urbanomyoga #practiceandalliscoming #loveandalliscoming #igyoga #yogajourney #breathe #holisticliving #holsiticlifestyle #restorativeyogapose #yogablog #youtubeyoga #yogawriter #selfcarepractice

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]]> Kick Stress to the Curve with These Relaxing Sports Activities https://beautifultrendstoday.com/kick-stress-to-the-curve-with-these-relaxing-sports-activities/ Mon, 22 Jul 2019 12:22:45 +0000 https://beautifultrendstoday.com/?p=13283 Signing up for a new fitness program isn’t simply about staying in good shape. It can also do wonders for your emotional well-being, as long as you find an activity that suits you and keeps your stress levels under control. Hiking You don’t necessarily have to sign up for a new fitness class to find […]

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]]> Signing up for a new fitness program isn’t simply about staying in good shape. It can also do wonders for your emotional well-being, as long as you find an activity that suits you and keeps your stress levels under control.

Hiking

You don’t necessarily have to sign up for a new fitness class to find a relaxing activity that keeps you in check. Leaving the comfort of your home and getting in touch in nature can be just enough, and hiking allows you to do just that.

Yoga

Anyone who’s ever heard of yoga knows it’s often described as the most relaxing activity you could possibly try. Controlled breathing and meditation are essential parts of every session, and they can aid your emotional healing in the long run.

Kick Box

Everyone deals with stress differently, and some people don’t enjoy doing it in silence. They prefer getting rid of their anger in a healthy way, and kickboxing gives them a safe space to deal with their negative thoughts.

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]]> Have You Heard About #Pawasanas2? https://beautifultrendstoday.com/have-you-heard-about-pawasanas2/ Sat, 06 Jul 2019 08:40:17 +0000 https://beautifultrendstoday.com/?p=12717 Yoga is one of the best ways to release stress and tension that you build up during the day. And if you have pets, you know that spending time with them is just as much relaxing. But what if you combined those two? Many people already came up with this idea and you can see […]

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]]> Yoga is one of the best ways to release stress and tension that you build up during the day. And if you have pets, you know that spending time with them is just as much relaxing. But what if you combined those two? Many people already came up with this idea and you can see how they are doing it under the hashtag #PAWasanas2 on social media.

There are over 1,500 photos under this hashtag on Instagram right now. Practicing yoga together with your furry friends is probably the best way to be active this summer. It will not feel like an exercise but rather like play time and you’ll notice you’re getting better at yoga after only a few weeks. Plus, your pets will love you even more for devoting time to play with them every single day.

Have you tried pet yoga yet?

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]]> Morning Yoga Poses For the Best Start of the Day https://beautifultrendstoday.com/morning-yoga-poses-for-the-best-start-of-the-day/ Tue, 19 Feb 2019 16:09:15 +0000 https://beautifultrendstoday.com/?p=5812 Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses. Triangle Pose The triangle pose can be a bit tricky in the beginning, but once you […]

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]]> Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses.

Triangle Pose

The triangle pose can be a bit tricky in the beginning, but once you do it a few times, you’ll notice how beneficial it is. Make sure that you are not leaning towards the floor with the torso, instead, it should be facing forward.

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There’s a place for being aspirational—for posting pics of big, beautiful postures that evoke exceptional ability and remarkable genes. At the same time, as a community of teachers, we have to stay connected to the reality of what 99.9% of students can actually do to enhance their practice and improve the quality of their lives. And, it’s not pressing to Handstand or one-armed arm-balances. It’s Down Dog. It’s Triangle. It’s Bridge. It’s Savasana. For most students, their aspirations are to feel better and more confident in their own skin. It’s reducing stress and feeling grounded.⠀ ⠀ We can appreciate the big, bold and beautiful content on Social Media. However, we can’t allow ourselves to get swept away and think this content is relevant to nearly everyone that practices yoga. It’s not. More importantly, we can’t let ourselves undervalue the power of postures, techniques, and practices that are accessible—even if they don’t shock and awe when photographed.⠀ ⠀ ⠀ #trikonasana #trianglepose #standingposes⠀ #yoga #yogaeverydamnday #yogaeverywhere #instayoga #aimtrue #iloveyoga #yogajourney #yogalandstories #yogateacher #yogisofinstagram #yogagram #yogadaily #yogalove #yogainspiration #yogaforlife #teachertraining #lovestoryyoga #handstand

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Child’s Pose

The child’s pose almost comes naturally. It doesn’t require a yoga pro. This is one of the best morning yoga poses because it reduces stress and activates muscles in a way you can’t even anticipate.

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I cried at the end of yoga class yesterday. In savasana (on my side in the fetal position)… with tears coming down my face. . Out of pure frustration. Not with anyone or anything – but with myself, and my body. . I went to class feeling OK (a little sore, but certainly no intention of bursting into tears). But as I moved through class – every movement we we’re cued to do during class felt painful. Strained. Not right. . My body felt weak. . So when it came time to lay on our backs towards the end of class – I sure as hell couldn’t do a backbend, or an inversion, and I couldn’t even lay flat on my back without pain. . So.. there I was. Laying on my side. With tears just uncontrollably streaming down my face. . And the tears weren’t because of the pain – because I know it can always be worse. But for the frustration of not knowing what to do, or how to fix it, or feeling like I’ve tried everything I can think of. . Those of you who have been following me for a bit now know that I’ve been dealing with some back issues since the end of last Summer. And no matter what I do – more/less/nothing… it doesn’t seem to get much better. . But what it makes me even MORE sad about – is the people that deal with constant pain or chronic health issues on an even more long-term basis. Aside from the way that it can effect you physically – the way that it effects you mentally is just as taxing, if not more. . I felt like this was important to share because from the outside looking in you really truly never know what someone is going through, or how they are feeling (not speaking about myself but just in general). . If you’re out there and you deal with chronic pain or health issues I’m sending you SO much love and SO much light – you’re a true warrior. . Keep pushing. Keep going. You got this. Things WILL get better. . ✨ Pic by @jayg.photo of me in my favorite pose now more than ever Wearing all @aloyoga #beagoddess #aloyoga . #childspose #balasana #wyapc #yogateacher #instayoga #yogagram #yogapic #westchesteryoga #nycyoga

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Dancer Pose

The dancer pose is another one perfect for the morning. This one opens up the chest area, bringing that extra boost of energy. It improves flexibility, balance and strength.

Chair Pose

The chair pose will keep your whole body going even from the early morning hours. You activate both the legs and core, so the blood will be going faster and your mind will be much more present in the moment.

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Day 9 #completeyourpractice is balance. I love balancing poses on my mat, but balancing off my mat is more of a struggle for me. I feel like some of my biggest life’s work is finding the balance between home life and career. I know I’m not alone, am I right?! 🙋🏻‍♀️🙋🏻‍♂️Let me know in the comments the number one way you keep balanced in life. I’d love to get some tips from you! I’m headed over to our gallery to catch up on your beautiful posts! pic: @wanda.photography Hosts: @beatricerossiyoga @cathymadeoyoga @shiniyogi @yoga_mami @yogi_kaity Sponsors: @aloyoga @alo.moves Pose list: 1. Forward bend✔ 2. Side bend✔ 3. Backbend✔ 4. Twist ✔ 5. Inversion✔ 6. Arm balance✔ 7. Hips✔ 8. Grounding/seated ✔ 9. Balance✔ 10. Rest #balance #aloyoga #aloyogachallenge #chairpose

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]]> 5 Best Tips For Yoga Beginners https://beautifultrendstoday.com/5-best-tips-for-yoga-beginners/ Tue, 18 Dec 2018 08:15:11 +0000 https://beautifultrendstoday.com/?p=3953 Yoga is officially one of the top trending ways to stay healthy both on the inside and on the outside. Aside from being popular, this activity can really change your mind. There are certain things you have to know before the first class as yoga beginners. Wear the Right Outfit Your yoga clothes have to be […]

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]]> Yoga is officially one of the top trending ways to stay healthy both on the inside and on the outside. Aside from being popular, this activity can really change your mind. There are certain things you have to know before the first class as yoga beginners.

Wear the Right Outfit

Your yoga clothes have to be comfortable and breathable. Avoid fabrics that slip, because you will be doing a lot of different poses. Ladies should definitely opt for something that won’t go over their head when they are upside down.

Find a Good Teacher

A quality teacher is one of the most important factors for yoga beginners. He/she will be the one who will lead your way into the basics and be your biggest help. So if you find a teacher who is invested in their job, you will love yoga starting from the first day.

When to Eat?

Avoid eating two hours before heading to class. This actually depends on the person, but you might find it hard to practice if you just had lunch.

Persistency is Key

Going to a yoga class once will not be enough. You have to be a regular so that you can experience all the benefits.

Don’t Look at Others

The fact that the person next to you can do the pose and you can’t shouldn’t discourage you. In yoga, there is always a place for improvement. That’s why yoga beginners should never compare themselves to others.

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]]> Follow Along to these Yoga Flows https://beautifultrendstoday.com/follow-along-yoga-flows/ Tue, 31 Jul 2018 06:30:16 +0000 https://beautifultrendstoday.com/?p=1728 You don’t need a gym membership or studio subscription to access great yoga flows. Just use your phone and try these flows from our favorite Insta-friendly yogis. Of course, several of these are time-lapsed or made for 60-second posts, so take your time with the poses! Clementine Evrard Yoga – Vinyasa Flow, Great for Beginners  […]

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]]> You don’t need a gym membership or studio subscription to access great yoga flows. Just use your phone and try these flows from our favorite Insta-friendly yogis. Of course, several of these are time-lapsed or made for 60-second posts, so take your time with the poses!

Clementine Evrard Yoga – Vinyasa Flow, Great for Beginners 

Yogi Debby – Beginner Stretching, Use of Accessories

Yogidille – Basic Flow

Divya Janai – Backbends, Intense Stretching 

Happy Hopey Yogi – Handstand Flow

https://www.instagram.com/p/BjnJllrlm5B/?tagged=yogaflow

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]]> Best Yoga Accessories on Amazon https://beautifultrendstoday.com/best-yoga-accessories-amazon/ Wed, 11 Jul 2018 07:58:56 +0000 https://beautifultrendstoday.com/?p=1682 All yogis know that purchasing yoga equipment from specialty yoga stores and boutiques can be pricey without a solid reason. Amazon offers true valued substitutes that offer the same benefits without making your wallet bend over backwards. Scroll through for some fantastic suggestions! Yoga Mate Towel This sweat-absorbent, non-slip towel is used on top of your […]

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]]> All yogis know that purchasing yoga equipment from specialty yoga stores and boutiques can be pricey without a solid reason. Amazon offers true valued substitutes that offer the same benefits without making your wallet bend over backwards. Scroll through for some fantastic suggestions!

Yoga Mate Towel

This sweat-absorbent, non-slip towel is used on top of your yoga mat to help you avoid slipping during a hot yoga session. A full-sized towel goes for $15-$18, compared to YogiToes $65.

Reehut Yoga Block

For $7, you can get your own high-density foam block so you don’t have to use the studio’s bacteria-covered ones.

Rahabsox Yoga Socks

This pair of soft, 95% cotton socks has anti-slip grips on the heel and toes, allowing you to hold your poses better. These are also useful during pilates, barre, and Bikram classes. Get your pair for $6.99.

Mind Over Lather Natural Cleansing Spray

Wipe down your sweaty mat and make it better than new with this all natural antiviral spray made from Eucalyptus and Tea Tree Oil. This $10 bottle fits in any bag, and will make your mat smell great without any wear and tear caused by alcoholic cleansers.

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]]> Beauty Advice from Yoga Teachers https://beautifultrendstoday.com/beauty-advice-yoga-teachers/ Fri, 01 Jun 2018 09:18:02 +0000 https://beautifultrendstoday.com/?p=1177 We all know the healthy glow that regular yoga practitioners get. They seem to glow from within. Here’s how you can get your own glow on … View this post on Instagram Diesen Mittwoch 19 Uhr und Donnerstag 18.15 ❤️ #meditate #meditation #fitness #health #mudra #love #workout #yogi #namaste #yogababes #yoga #fit #fitfam #fitspo #yoga […]

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]]> We all know the healthy glow that regular yoga practitioners get. They seem to glow from within. Here’s how you can get your own glow on …

Start your day upside down

If you begin the day with an inversion such as a headstand or handstand, your facial skin will benefit from the blood flow.

Even a few minutes each morning can have both physical and mental benefits. Use a wall to balance you, or just lie with your legs up a wall for five minutes.

Swap coffee for tea

Instead of a cup of coffee that will amp up those stress levels, why not try a calming cup of yogi tea.

Combine the juice of half a lemon, a couple of slices of fresh ginger, a teaspoon of raw honey, a pinch of turmeric, and a pinch (or less) of cayenne with warm water for a restorative drink.

Make your own face mask

Take advantage of the healing properties of nature and make your own face scrub. Simply combine equal parts raw honey and mashed papaya for a delicious-smelling and highly effective face mask. Eat the rest of the papaya for improved digestion.

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