Not everyone has hours a week to dedicate to yoga or meditation, but this quick fix will help you keep your Zen even on a Monday morning. It is a breathing technique that focuses on mindfulness and self-improvement. Give it a try: Inhale through your nose for five seconds. During this inhale, think about one type...

It's not easy to have nice blonde hair. It requires time, products and skill. However, if you follow our advice it'll be the easiest thing you've ever done. Don't wash your hair too often if you don't want it to become stiff and get it to produce more oil. Often washing will make your color...

Fashion, design, music, and food - all of these things have trends come and go. Here are some food trends you should be aware of because you will probably see them very soon. Sparkling Coffee A fresh combination of coffee, fresh juice, and carbonation. https://www.instagram.com/p/BgXUMuCjHKH/?tagged=sparklingcoffee Geode Cookies Geode cookies are quite easy to make and they look just great! https://www.instagram.com/p/BUX4Oy4juaf/?tagged=geodecookies Pastasotto Risotto made...

You’ve heard of classic yoga classes like Vinyasa, Yin Yang, Hatha, and Bikram. But if you want more of a challenge or a change-up, try one of these classes. Hot Yoga Take any of the classic yoga classes and do them…in 104 degrees Fahrenheit. The intense heat means deeper stretching for muscles and helping your body...

Whether you went through a phase and cropped your lock locks, or whether you just like shorter hair. There are medium length hairstyles that anyone can pull off. There is a style for every occasion. Behind the ear If you are going for a casual style, look no further. A "behind the ear" look is quite versatile...