While colder days and rainy weather affect our mood and even health, so does the stress that comes with sudden changes. All this lowers endorphins, hormones responsible for feeling happy. 

If you’re struggling with this season, keep in mind that it will go away sooner than you think. If you can, plan a city break over a weekend. When you’re not going anywhere, invite friends over for board games or some other indoor fun. Add some tasty food and you’ll quickly forget what’s been troubling you about fall and winter.

Try wearing more bright colors on a daily basis. Eat healthier and include some exercise whenever you can; this will all affect how you’re feeling and thinking.

The post How to Get Over Seasonal Stress appeared first on Beautiful Trends Today.

Sleeping Schedule

Try to go to sleep and wake up at approximately the same time every day and your body will soon notice the changes. You will be well-rested and energized. Try to wake up earlier than necessary so you have enough time to get ready for your day.

Drink Plenty of Water

Drinking plenty of water is crucial if you want your body to function well. Water helps you digest food, makes your skin looks radiant and basically keeps your whole body running smoothly.

Meal Plan

Planning what you will eat in a week may sound like additional work, but it will actually free up a lot of your time. Once you know what you’ll eat Monday to Friday, you can shop for the ingredients and prepare things that can be prepared in advance so you have healthy meals available at all times.

The post 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run appeared first on Beautiful Trends Today.

• Physical touch 
• Words of affirmation 
• Acts of service 
• Receiving gifts 
• Quality time
  

There are quizzes available online that you can do to learn what is your primary love language. But what about self-love? The way you show love to yourself is just as important as the way of showing love to a loved one. Here’s how to express love for yourself based on what’s your primary love language.

Physical Touch

Do things that make you feel better physically – book a massage hit the gym, or take a bath.

Words of Affirmation

Encourage yourself with words and messages – write yourself a love letter, create a daily mantra, openly talk to yourself.

Acts of Service

Do things for yourself that will help you now or in the future – make a doctors appointment, delegate work, clean your home, etc.

Receiving Gifts

Buy yourself that new pair of jeans you’ve been needing for months, wear that dress you’ve been saving for a special occasion, use the sheet masks you bought last month.

Quality Time

Spending quality time with yourself can mean a lot of things, from decluttering your closet to taking yourself for a coffee or a movie you want to see.

The post What Is Your Self-Love Love Language? appeared first on Beautiful Trends Today.

Better Communication

It’s worth celebrating if your communication with your loved ones has improved. Regularly calling your parents or checking up on friends is not something that’s implied.

Productivity Routines

Have you successfully developed a morning or evening routine that helps you stay accountable? Celebrate it! Don’t think it’s trivial or not important enough.

Less Time on the Phone

Screen addiction is real and we salute you if you’ve gained control over it. You deserve a treat for that.

Learning New Things

It is so important to continue learning and growing once we’re out of school and not everybody does this. Well done!

Tackling Clutter

If you’re successfully throwing trash out of your life, don’t think that it shouldn’t be celebrated. It’s so liberating and important to do it!

The post These Small Victories Are Worth Celebrating appeared first on Beautiful Trends Today.

With amazing food and tasty wines on every corner, we must wonder how French women stay so fit all the time. They do have little secrets and the good news is that you can apply them, too.

Small Portions

French women don’t stay away from all that tasty food around them – they just know how much to eat at one go. Portions are small and food is usually prepared using fresh produce and spices. With a meal like that, a small piece of baguette won’t destroy your figure.

Walking and Excercise

Of course, exercise is a must, even if it’s nothing more than walking around. French women know how beneficial physical activity is for their health and beauty and never neglect it.

Minimal Makeup

Most French women are into minimal, subtle makeup. They invest a lot of money and time into skincare so they don’t need to cover up any flaws later. A set of white teeth and a red lipstick are a must, though!

The post French Women’s Secret for Staying Fit with No Special Effort appeared first on Beautiful Trends Today.

As you’re decluttering things you don’t use anymore and picking new clothes and home decor to welcome in your life, think about decluttering your mind and changing the routines that don’t work for you anymore. Here’s a short guide so you don’t forget anything important.

Fitness Routine

Whether you’re an active person or someone who’d like to finally start doing something good for your body, now is the perfect time to choose a new routine and start getting better at it.

Ditch Bad Habits

Don’t you think it’s time to let go of those bad habits you have that just hold you back? Whether it’s fast food, smoking, or something else, know that you won’t miss it at all in a matter of days.

Improve Relationships

Don’t be afraid to put an end to some bad relationships and devote more time to people who truly deserve it.

The post Are You Ready to Spring Clean Your Life? appeared first on Beautiful Trends Today.

The rule of three basically says that you can focus on no more than three worries at a time. Even though it may sound too simple or even counter-intuitive, as you’re consciously allowing yourself to worry, it’s actually proven to be efficient.

When you first try it, you will notice that you can fill those three spaces with worries in no time. Then, when you find yourself jammed in traffic and late for an important meeting, you need to decide – will you abandon one of the previous worries to let the new one in or will you ignore the latest one?

Worrying is in human nature and we all do it, but limiting yourself to no more than three worries at a time is a powerful tool that can help you get your life in order in the simplest way possible.

The post The “Rule of Three” Will Help You Manage Stress and Anxiety Day After Day appeared first on Beautiful Trends Today.

To help you conquer your adulthood, we have a short list of things you can freely let go after you turn 30 (fell free to do it even before your 30th birthday if you’re not there yet). You will then have more time for things that really matter.

Dress Size

We’re not saying you should give up and not take care of your health, but it’s about time you stop obsessing over the size you wear and focus on how amazing you are instead.

Toxic People

Yeah, if you still have those in your life, you should finally set yourself free.

Not Removing Makeup Before Bed

Nobody should ever sleep with makeup on, but your skin can tolerate occasional passing out after a party in your 20s. As you get older, the price becomes higher and taking 10 minutes to remove makeup really pays off.

No Confidence

Confidence comes from things you do. Own your successes and failures and be proud to show the world the real you.

The post 6 Things You Should Let Go When You’re in Your 30s appeared first on Beautiful Trends Today.

Holiday depression is a thing and if you suffer from it, you need tools to cope with it. Do you feel like you’ve just “had enough” and don’t know how to deal with that feeling? Try these simple tips.

Turn Off Social Media

It’s well-known that social media trigger anxiety so it might be best to turn it off if you’re feeling extra sensitive. You won’t really benefit from seeing highlights from other people’s lives.

Take Yourself Out for a Coffee

The weather probably isn’t tempting you to go out, but do it anyway – by yourself. Stop by a newsstand and pick up your favorite magazine, then visit a cozy coffee shop that you definitely don’t go to as often as you should.

Cook

Cook a meal for those you love or cook for yourself. If you can bake, even better! Kneading the dough and chopping vegetables can be really therapeutic.

Read

When you’ve had enough of the real world, the best thing you can do is escape by reading a great book.

The post Simple Things You Can Do When You’ve Just Had Enough appeared first on Beautiful Trends Today.

Waking Up Naturally

People who tend to sleep longer are often considered lazy, but it has recently been discovered that people who wake up on their inner clock rather than when their alarm rings tend to eat less during the day and have fewer problems with weight.

Playing Video Games

Those who don’t play games often see the activity as a waste of time, but spending some time doing it can actually help relieve pain, as studies have proven. Also, many studies showed that playing video games increases reaction time and hand-eye coordination.

Avoiding Shower

We all have those days when we just don’t feel like showering but ultimately go do it anyway. Feel free to skip it next time – showering often can damage the natural oils on your skin and dry it out.

The post 3 “Bad” Habits That Are Actually Good for You appeared first on Beautiful Trends Today.

While colder days and rainy weather affect our mood and even health, so does the stress that comes with sudden changes. All this lowers endorphins, hormones responsible for feeling happy. 

If you’re struggling with this season, keep in mind that it will go away sooner than you think. If you can, plan a city break over a weekend. When you’re not going anywhere, invite friends over for board games or some other indoor fun. Add some tasty food and you’ll quickly forget what’s been troubling you about fall and winter.

Try wearing more bright colors on a daily basis. Eat healthier and include some exercise whenever you can; this will all affect how you’re feeling and thinking.

The post How to Get Over Seasonal Stress appeared first on Beautiful Trends Today.

Sleeping Schedule

Try to go to sleep and wake up at approximately the same time every day and your body will soon notice the changes. You will be well-rested and energized. Try to wake up earlier than necessary so you have enough time to get ready for your day.

Drink Plenty of Water

Drinking plenty of water is crucial if you want your body to function well. Water helps you digest food, makes your skin looks radiant and basically keeps your whole body running smoothly.

Meal Plan

Planning what you will eat in a week may sound like additional work, but it will actually free up a lot of your time. Once you know what you’ll eat Monday to Friday, you can shop for the ingredients and prepare things that can be prepared in advance so you have healthy meals available at all times.

The post 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run appeared first on Beautiful Trends Today.

• Physical touch 
• Words of affirmation 
• Acts of service 
• Receiving gifts 
• Quality time
  

There are quizzes available online that you can do to learn what is your primary love language. But what about self-love? The way you show love to yourself is just as important as the way of showing love to a loved one. Here’s how to express love for yourself based on what’s your primary love language.

Physical Touch

Do things that make you feel better physically – book a massage hit the gym, or take a bath.

Words of Affirmation

Encourage yourself with words and messages – write yourself a love letter, create a daily mantra, openly talk to yourself.

Acts of Service

Do things for yourself that will help you now or in the future – make a doctors appointment, delegate work, clean your home, etc.

Receiving Gifts

Buy yourself that new pair of jeans you’ve been needing for months, wear that dress you’ve been saving for a special occasion, use the sheet masks you bought last month.

Quality Time

Spending quality time with yourself can mean a lot of things, from decluttering your closet to taking yourself for a coffee or a movie you want to see.

The post What Is Your Self-Love Love Language? appeared first on Beautiful Trends Today.

Better Communication

It’s worth celebrating if your communication with your loved ones has improved. Regularly calling your parents or checking up on friends is not something that’s implied.

Productivity Routines

Have you successfully developed a morning or evening routine that helps you stay accountable? Celebrate it! Don’t think it’s trivial or not important enough.

Less Time on the Phone

Screen addiction is real and we salute you if you’ve gained control over it. You deserve a treat for that.

Learning New Things

It is so important to continue learning and growing once we’re out of school and not everybody does this. Well done!

Tackling Clutter

If you’re successfully throwing trash out of your life, don’t think that it shouldn’t be celebrated. It’s so liberating and important to do it!

The post These Small Victories Are Worth Celebrating appeared first on Beautiful Trends Today.

With amazing food and tasty wines on every corner, we must wonder how French women stay so fit all the time. They do have little secrets and the good news is that you can apply them, too.

Small Portions

French women don’t stay away from all that tasty food around them – they just know how much to eat at one go. Portions are small and food is usually prepared using fresh produce and spices. With a meal like that, a small piece of baguette won’t destroy your figure.

Walking and Excercise

Of course, exercise is a must, even if it’s nothing more than walking around. French women know how beneficial physical activity is for their health and beauty and never neglect it.

Minimal Makeup

Most French women are into minimal, subtle makeup. They invest a lot of money and time into skincare so they don’t need to cover up any flaws later. A set of white teeth and a red lipstick are a must, though!

The post French Women’s Secret for Staying Fit with No Special Effort appeared first on Beautiful Trends Today.

As you’re decluttering things you don’t use anymore and picking new clothes and home decor to welcome in your life, think about decluttering your mind and changing the routines that don’t work for you anymore. Here’s a short guide so you don’t forget anything important.

Fitness Routine

Whether you’re an active person or someone who’d like to finally start doing something good for your body, now is the perfect time to choose a new routine and start getting better at it.

Ditch Bad Habits

Don’t you think it’s time to let go of those bad habits you have that just hold you back? Whether it’s fast food, smoking, or something else, know that you won’t miss it at all in a matter of days.

Improve Relationships

Don’t be afraid to put an end to some bad relationships and devote more time to people who truly deserve it.

The post Are You Ready to Spring Clean Your Life? appeared first on Beautiful Trends Today.

The rule of three basically says that you can focus on no more than three worries at a time. Even though it may sound too simple or even counter-intuitive, as you’re consciously allowing yourself to worry, it’s actually proven to be efficient.

When you first try it, you will notice that you can fill those three spaces with worries in no time. Then, when you find yourself jammed in traffic and late for an important meeting, you need to decide – will you abandon one of the previous worries to let the new one in or will you ignore the latest one?

Worrying is in human nature and we all do it, but limiting yourself to no more than three worries at a time is a powerful tool that can help you get your life in order in the simplest way possible.

The post The “Rule of Three” Will Help You Manage Stress and Anxiety Day After Day appeared first on Beautiful Trends Today.

To help you conquer your adulthood, we have a short list of things you can freely let go after you turn 30 (fell free to do it even before your 30th birthday if you’re not there yet). You will then have more time for things that really matter.

Dress Size

We’re not saying you should give up and not take care of your health, but it’s about time you stop obsessing over the size you wear and focus on how amazing you are instead.

Toxic People

Yeah, if you still have those in your life, you should finally set yourself free.

Not Removing Makeup Before Bed

Nobody should ever sleep with makeup on, but your skin can tolerate occasional passing out after a party in your 20s. As you get older, the price becomes higher and taking 10 minutes to remove makeup really pays off.

No Confidence

Confidence comes from things you do. Own your successes and failures and be proud to show the world the real you.

The post 6 Things You Should Let Go When You’re in Your 30s appeared first on Beautiful Trends Today.

Holiday depression is a thing and if you suffer from it, you need tools to cope with it. Do you feel like you’ve just “had enough” and don’t know how to deal with that feeling? Try these simple tips.

Turn Off Social Media

It’s well-known that social media trigger anxiety so it might be best to turn it off if you’re feeling extra sensitive. You won’t really benefit from seeing highlights from other people’s lives.

Take Yourself Out for a Coffee

The weather probably isn’t tempting you to go out, but do it anyway – by yourself. Stop by a newsstand and pick up your favorite magazine, then visit a cozy coffee shop that you definitely don’t go to as often as you should.

Cook

Cook a meal for those you love or cook for yourself. If you can bake, even better! Kneading the dough and chopping vegetables can be really therapeutic.

Read

When you’ve had enough of the real world, the best thing you can do is escape by reading a great book.

The post Simple Things You Can Do When You’ve Just Had Enough appeared first on Beautiful Trends Today.

Waking Up Naturally

People who tend to sleep longer are often considered lazy, but it has recently been discovered that people who wake up on their inner clock rather than when their alarm rings tend to eat less during the day and have fewer problems with weight.

Playing Video Games

Those who don’t play games often see the activity as a waste of time, but spending some time doing it can actually help relieve pain, as studies have proven. Also, many studies showed that playing video games increases reaction time and hand-eye coordination.

Avoiding Shower

We all have those days when we just don’t feel like showering but ultimately go do it anyway. Feel free to skip it next time – showering often can damage the natural oils on your skin and dry it out.

The post 3 “Bad” Habits That Are Actually Good for You appeared first on Beautiful Trends Today.