Lifestyle

Japanese water therapy is the best way to start your day, as it will help you feel better, look better, and lose weight. The Japanese believe that the early hours of the day are golden and should be used to set...

Nothing can beat a healthy lifestyle, but these small tips could prove to be invaluable to everyone. Put the phone down When you open your eyes in the morning, give yourself a moment to wake up before you allow technology to...

Not everyone has hours a week to dedicate to yoga or meditation, but this quick fix will help you keep your Zen even on a Monday morning. It is a breathing technique that focuses on mindfulness and self-improvement. Give...

You’ve heard of classic yoga classes like Vinyasa, Yin Yang, Hatha, and Bikram. But if you want more of a challenge or a change-up, try one of these classes. Hot Yoga Take any of the classic yoga classes and do them…in...

At the February 24 Create & Cultivate conference, thousands of women from all walks of the professional spectrum congregated in Los Angeles to meet, network, and find inspiration in themselves and through others. A number of celebrity female panelists encouraged...

It is easy to be consumed by the perfect photos on social media, but these women are setting the record straight when it comes to body image online. Sara Puhto - Saggy Sara Sara’s side-by-side photo transformations help followers understand that...

The twenties are a strange era of our lives. We’re too old to be treated like children, but we’re, at the same time, too young to get accustomed to the world of adults. However, this decade is the most...

Do you learn best by staring at a textbook for hours? Didn’t think so. We’ve rounded up the best free language learning apps. Duolingo Duolingo is a fun app that teaches words and sentence structure through repetitive games. Learn how to...

During these cold and unforgiving months, we have a responsibility towards our bodies and minds. Even though health is important, we must do so in an eco-friendly way, all while not breaking the bank to accomplish what we want. Let’s...