How much protein a person needs in their diet is somewhat of a controversial topic. The baseline for this is that you need a minimum of your weight in kilograms multiples by 0.8. Whatever the number comes out to be is the minimum amount of grams of protein your body needs every day. However,...

Even if you think that you’ve finally found your dream job, a lot of work and stress on a daily basis can seriously affect your health. This is why it's important to recognize typical signs of burnout that are telling you to slow down. Lack of Motivation The job that you once loved is making...

The MTV Movie & TV Awards have rolled around again which means a whole new collection of A-lister outfits to lust over. Here are our favorite looks of the night. Tessa Thompson Tessa Thompson wore a sleek metallic suit and quiffs have probably just made a comeback. This may be the look of the night...

Once summer arrives we're all looking for the coldest drinks to get us through the day. This kombucha mocktail might not have alcohol in it but will become your go-to drink this season. Done in around 10 minutes, you can sip on it together with your besties. https://www.instagram.com/p/Bv7AAROBeVe/?fbclid=IwAR3TN7qoET2NtIbHdcjPYBruplgraoQmNX-dt22z_GKfvnCtjNUbrtsrp2M Ingredients: 2 2oz bottles kombucha (you can do...

Mondays are not easy for working people. You’ve had your weekend and now you know there’s no escaping work for the next five days. You can make Mondays better even if your job is not your dream job. Here’s how. https://www.instagram.com/p/ByssVg7CWee/ Monday Morning Ritual Monday mornings are perfect for treating yourself to your favorite ice coffee on...