2023 is finally here and we’re all trying our best to stick to New Year's resolutions we set for ourselves. Fitness resolutions are especially difficult to stick to, so we prepared a brief guide that will help you not...
Fall is just around the corner, and it’s bringing many changes our way. This season will have a significant impact on your fitness routine, especially if you enjoy working out outside. Staying motivated and active once the weather turns...
Summer's not far away and you know what that means—it's time to get back into working out. The latest fitness products can help get you in the mood. Not only will they amp up your exercise routine, but they're...
Hitting the gym on a daily basis can seem like a mission impossible when you have a packed schedule, but short workouts are always an option. It’s difficult to stay motivated when you’re struggling with time management, but short...
It’s pretty difficult to stay true to your fitness routine when you catch yourself feeling under the weather. If you don’t want a cold to stop you from exercising, here’s a couple of easy workouts that you can do...
The way we approach fitness completely changed in the pandemic era, and this time made us embrace new workout habits. Some people couldn’t wait to go back to the gym, while others turned to virtual workouts long-term.
If you’re trying...
Dance workouts inspired by Disney movies are a huge hit on YouTube, and fitness influencers can’t wait for a new movie to come out to shower us with new workout videos. Encanto has proven to be a great source...
From low-impact workouts to tennis-inspired activewear, 2022 is bringing many new fitness trends our way and some of them have one thing in common. The future is here, and high-tech fitness trends are taking the world by storm and...
Summer is just around the corner, and we’re hyped for all the super-fun activities it has in store. If you want to give new sports and fitness trends a shot in the next few months, these four are the...
Following an intense workout, the last thing on your mind is usually eating. You're not alone as decreased appetite after exercising is common and most workouts cause suppressed hunger. Why does this happen and should you eat after your...
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