Fitness

Finding a fitness program that works for you can be a long journey. Giving up a workout routine that doesn’t work for you is the first step towards finding the one that does, and if you’re experiencing one of...

If you're one of those people who sit all day at work, chances are that you're suffering from tight hip flexors. This condition can cause serious discomfort and lower back or hip pain, but these simple stretches can help...

We all have different methods to motivate ourselves to hit the gym, but one of the most effective ones is surprisingly simple. Putting on your workout gear in an incredibly amazing motivational booster and here’s a couple of reasons...

Having trouble falling asleep at night or improving your sleep quality? A few basic yoga exercises can help you relax before going to bed and have a good night's sleep, so make sure to take a few minutes at...

Are you bored with the gym and looking for something more to motivate you? Have you had the same fitness regime for the past five years and you feel like you aren’t progressing? Pilates could be the answer for...

You shouldn’t force yourself to go to the gym on a daily basis if you hate working out. It’s much better to spend time on something that you truly love and if you're into music and dance, check out...

Deadlifts are one of those exercises that you really need to work on the form to get the benefits of the exercise. It might look simple from the outside, but it's actually really hard to perfect. The exercise is...

Working out in the morning is the best way to start your day because it’ll help boost your metabolism and keep you energized throughout the day. If you’re not exactly a morning person, here are a few tips on...

Do you want to do your best at your next yoga or gym class, but you need a bit of inspiration? These comfortable, yet fancy outfits will make you want to stay in the gym all day long. Leopard...

Ok, so you've mastered the basic squat, your form is correct, and you are lifting a good amount of weight, but now you want something more intense. There are so many things you can add to the basic squat...