Home Fitness Page 3

Fitness

Working out is a great way to stay fit. But, there are several exercises that are basic and lots of people tend to make mistakes. Check out how to achieve the proper posture below.
Whether you are a yoga fanatic or just starting out exercising, there are some key items that everyone should own. These items are not large so they won't take up a lot of room, and they won't...
Everyone knows that exercise is key to maintaining a healthy body. However, that can be difficult if you work a lot. Luckily, there are many things you can do in the office that promote a healthy body and don't...
If your friend or partner loves to exercise, you can give them gifts that support their lifestyle. Such gifts are the most thoughtful, and you’ll make an impression that will last a lifetime. Some ideas include: Running Zip Hoodie Get them...
It's easy to spot a pair of Lululemon or Athleta leggings in a yoga class, but brands don't mean everything. For the price of one designer legging, you can stock up on three or four activewear pieces that can...
You don't need a gym membership or studio subscription to access great yoga flows. Just use your phone and try these flows from our favorite Insta-friendly yogis. Of course, several of these are time-lapsed or made for 60-second posts,...
All yogis know that purchasing yoga equipment from specialty yoga stores and boutiques can be pricey without a solid reason. Amazon offers true valued substitutes that offer the same benefits without making your wallet bend over backwards. Scroll through for...
Popsugar Active An app from the popular women’s trends website that breaks down targeted workouts in follow-along videos so you can virtually attend a class whenever is most convenient for you. The videos feature 1-3 fitness coaches, so there are...
Squats_and_Samosas - Dee Gautham Not only does Dee post full specialized workouts in a succession of short, descriptive videos, but she also runs a free Facebook group called (#Liftwithdee) where she posts challenges, and other members can post about their...
Fitbit has been the leader in the fitness wearables for quite some time, but we’ve found some differentiating and impactful fitness trackers that will help you meet your health goals! Moov Now Moov Now is a wearable fitness coach that helps...

Just 4 U

Popular