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We’re all trying to develop healthy habits and exercise on a regular basis, but taking rest days in between your workouts is equally important. If you’re feeling guilty about skipping a day at the gym, it’s time...
Kelsey Wells is a fitness trainer who inspires more than 2 million followers on her Instagram page. Her fitness journey began only five years ago when she started a healthy eating and exercise plan that would completely...
It’s hard to imagine that a delicious piece of chocolate and a quality workout could ever be mentioned in the same sentence. However, experienced personal trainers Ryan and Eric Johnson claim that dark chocolate can actually improve your workout.
Most people try to lose calories by running, but we have great news for all of you who hate this sport. There are many other ways to stay healthy and in shape and what’s best – they’re all free! Make...
Training for a marathon is one of the most challenging feats you could possibly undertake, especially if you’re new to the whole thing. Follow these three essential steps if you’re feeling overwhelmed by the preparations. Proper Pacing
Training on a regular basis isn’t simply about getting your body into great shape. It should also help you keep your mood in check and aid your mental health. Boxing is one of...
Whether you're a fitness buff or the occasional jogger, there is one muscle that across the board doesn't get stretched enough until it's too late: your glutes. Although it might seem silly to have to stretch your...
Leading an active lifestyle and finding time for your hobbies can be tricky, but it’s sometimes possible to mix these two together. If you’re a book-lover looking for a way to stay in a good shape, here’s...
If running is your favorite hobby, chances are you might be dealing with leg pain on a daily basis. Most people feel it’s just a natural part of this physical activity, but cramping and injuries can be...
Having a flat belly is a dream for many girls. While you do need to work very hard to lose belly fat, it’s not impossible if you stick to just few simple rules. These are some tips that’ll help you...

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