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Actress and entrepreneur Jessica Alba is super successful in pretty much everything she does, and that’s why she’s been our inspiration for years. The actress is doing her best to maintain a healthy lifestyle with regular workouts...
Workouts can easily put a strain on your skin-care routine if you’re not taking the necessary steps to keep your complexion healthy and clean. Follow these tips if you’re looking for a way to leave the gym...
Yoga has numerous benefits, both physical and mental, and straightening your core is one of them. These are some of the best and most effective poses to try if you want strong and sculpted abs. Camel Pose
Many expecting moms struggle with staying active during pregnancy, but things tend to get a little bit easier once you find the activity that fits your needs. Relaxing and peaceful nature make yoga one of the best...
Your gym lockers should be filled with a couple of essentials that always come in handy, but we often forget to bring along. If you keep forgetting to put these things in your gym bag before heading...
Having perfectly shaped legs is not as hard as it seems as long as you’re ready to exercise three days per week. If you’re ready to commit to this, here are some of the best exercises to try.
Many people have a hard time convincing themselves to exercise at home, but things get easier when you have your own home gym. Building one can take hundreds of bucks, but you can always start small by...
Finding inspiration to work out on a regular basis can be extremely hard. That’s why we’ve prepared a list of top fitness girls on Instagram that’ll help you stay motivated every day. Follow them to find some useful tips and...
Many fitness newbies turn to popular influencers in the hope they’ll provide them with inspiration to commit to their workouts. Unfortunately, this is a double-edged sword, but following influencers can work in your advantage as long as...
Some people avoid gym showers at all costs, but if you have to go to work or run errands after your sweat session, they’re pretty much impossible to avoid. Here’s a couple of...

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