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Your new fitness regime for 2020 should be fun but efficient. You want to make your time at the gym matter and make sure it is effective for your body. There are so many workouts to try...
The treadmill is one of those pieces of workout equipment people either swear by or avoid at all costs. No matter which group you belong to, chances are you’ll find running on a treadmill pretty boring after...
2019 was all about the celebrity workout and how you can have the Jennifer Lopez abs or Kim Kardashian's booty. 2020, however, is about You, working on your goals, your strength, and your level of fitness.
Great abs workouts are not just about flat stomach and six-packs. Strong oblique muscles will help you improve your overall fitness performance and your posture. Take a look at these awesome exercises for toning your oblique muscles.
Winter has arrived; it’s cold outside and you don’t feel like going to the gym. Here are 5 easy exercises you can do at home to keep you in shape and warm up your body.
Studies have shown that group exercise has a lot of benefits and that it’s much more effective than individual workouts. These are only some of the many advantages of working out in a group. It’s Fun
Choosing the right pre-workout beverage can help you prepare for an exhausting workout and improve your athletic performance. Check out the list of best drinks to have before your workout. Coffee This magical drink...
It’s very difficult to dedicate yourself fully to your fitness routine if you’re constantly comparing yourself to others. We’ve all done it, but if you can’t figure out how to stop, here’s how you can change this...
Actress and entrepreneur Jessica Alba is super successful in pretty much everything she does, and that’s why she’s been our inspiration for years. The actress is doing her best to maintain a healthy lifestyle with regular workouts...
Workouts can easily put a strain on your skin-care routine if you’re not taking the necessary steps to keep your complexion healthy and clean. Follow these tips if you’re looking for a way to leave the gym...

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