Working out on your period isn’t an easy task, but it all comes down to finding a fitness routine that works for your body and soul. Weight training and intense cardio workouts probably won’t do you any good when...
If you’re struggling to find a workout routine that works for you, Emily Throne’s YouTube channel Emkfit is just the thing you’re looking for. Her fun dance cardio workouts will change the way you look at fitness, and some...
We’re all constantly looking for ways to make our workouts more interesting and fun, and many gym rats found an amazing partner in crime in audiobooks. Listening to audiobooks at the gym comes with a long list of unexpected...
Finding the motivation to hit the gym once fall arrives isn’t easy, but the good news is that you can stay active from the comfort of your home. Home workouts have become a huge hit in recent years, and...
If you’re in the mood to put a twist on your gym style and buy some new workout clothes this season, we’re here to help you out. This summer is bringing some amazing activewear crazes our way, and here...
Reaching 10,000 a day is one of those benchmark health goals most people are striving towards, but it’s not always easy to hit this mark. If walking that much every single day seems like a mission impossible, we’re here...
So many people are too focused on achieving the perfect “beach body” once summer arrives that they lose sight of what’s really important. Summer is the perfect time to try something new and have fun with your fitness routine,...
Getting a good amount of exercise into each week is crucial to remain healthy and happy. There are many ways to go about this, with various forms of exercise to choose from, including cardio, strength training, and flexibility activities....
Do you ever find your mind wandering to your grocery list or the day’s to-do’s during a workout? It’s time to refocus and get more from your fitness regime by bringing mindfulness into the mix. Let's chat about how...
Dance workouts themed around pop music are the cornerstone of the fitness YouTube channel EmkFit, and you’ll love them if you’re a fan of Taylor Swift. Fitness influencer Emily Thorne prepared a series of workouts inspired by Swift’s different...
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