Health

Along with spring, our bodies wake up and get ready for a new season. Longer days and warmer weather require more energy from us, but our bodies often need time to adjust, which leads to spring fatigue and tiredness. https://www.instagram.com/p/Bu4GjGUlMHR/ cientists...

Generally speaking, the human body can survive several weeks without eating, but only 3-4 days without water. That is because 60% of our body is water, so without hydration, your body's major organs will stop functioning. Even still, lately,...

These natural supplements can help you fight a number of conditions without using medication. Red Yeast Rice Red yeast rice is great for lowering high cholesterol. Cholesterol is tightly connected to further problems with blood vessels, high blood pressure, and...

Nowadays, there are more people than ever who want to eat healthier, and that starts at the grocery store. But, instead of running to a big chain store or simply buying organic, visit your local health food store and...

How many times have you set huge goals for yourself only to realize you'll never going to achieve them? Perhaps the whole problem was in your approach. It's often best to break your goals into small steps that are...

There are always health myths floating around, some that have existed since childhood. One of the culprits are the numerous ways people claim to heal and upset stomach. Even if someone you trusted told you about one of these...

a healthy diet isn’t a magical cure for every problem you might have, but it can help with some of them. Try one of these tasty foods if you happen to be one of the millions of people affected...

A lot of times people have the motivation to eat healthier, but putting it into practice becomes a little difficult. If you find yourself in this position, there are some easy ways to pull yourself out of it! You...

The term foodie has been thrown around a lot in the past few years, but it has come to mean someone who loves eating and learning about food. Although this can come with a pretentious stigma, being a foodie...

If you haven't heard of oregano oil by now, it's time to get into it. Everyone's been raving about this miraculous oil that has so many great health benefits. As the name suggests, it's made from oregano, a herb...