Fitness

If you’re really committed to your fitness routine, skipping a workout probably sounds like a travesty, but there are times when it’s a reasonable thing to do. If you find yourself going through any of these three...

Instagram gave us dozens of fitness trends that completely redefined the idea of perfect body. In addition to being almost impossible to achieve, some of them also happen to be extremely unhealthy and we’re bringing you three...

Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning...

Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that...

Working out is a great way to stay fit. But, there are several exercises that are basic and lots of people tend to make mistakes. Check out how to achieve the proper posture below.

Whether you are a yoga fanatic or just starting out exercising, there are some key items that everyone should own. These items are not large so they won't take up a lot of room, and they won't...

Everyone knows that exercise is key to maintaining a healthy body. However, that can be difficult if you work a lot. Luckily, there are many things you can do in the office that promote a healthy body and don't...

If your friend or partner loves to exercise, you can give them gifts that support their lifestyle. Such gifts are the most thoughtful, and you’ll make an impression that will last a lifetime. Some ideas include: Running Zip Hoodie Get them...

It's easy to spot a pair of Lululemon or Athleta leggings in a yoga class, but brands don't mean everything. For the price of one designer legging, you can stock up on three or four activewear pieces that can...

You don't need a gym membership or studio subscription to access great yoga flows. Just use your phone and try these flows from our favorite Insta-friendly yogis. Of course, several of these are time-lapsed or made for 60-second posts,...