Health

If running is your favorite hobby, chances are you might be dealing with leg pain on a daily basis. Most people feel it’s just a natural part of this physical activity, but cramping and injuries can be avoided, or...

Melatonin is a very important hormone that helps us go to sleep and keep that normal sleeping cycle. The only thing is, that in the past decade more and more people are suffering from insomnia and irregular circadian rhythm....

Ripe bananas that have formed dark spots on their peel are actually healthier than those “perfect” yellow ones. They have several proven benefits for which you shouldn’t avoid them but look forward to eating them. https://www.instagram.com/p/BiE-7V4ngVH/ They Are Sweeter If you have...

No matter how healthy and fit we are, all of us can feel boated from time to time. It’s a pretty uncomfortable feeling, not to mention it can also be very painful. These foods will help you prevent and stop bloating at...

How often do you replace your bath towel? If you’re like most people, you do it every week, but that may not be often enough. Even though your body is clean after a shower, that doesn’t mean the towel you...

There are some people that can't go a day without wearing a ring on each finger. But if you're someone who gets swollen fingers once the temperature starts to rise, your frustration is understandable. The reason why your fingers...

https://www.instagram.com/p/BoUjXhkFB2C/ Most people who know of Compton, California, do not think of the city as a place that would prioritize holistic medicine. But, the Compton Health Bar is changing that and making the community better, stronger, and healthier. Though there...

If cranberries are not your favorite fruit, they will become after you read this article. These small red berries are packed with so many amazing nutrients. If you weren't aware that cranberries are great for the overall health, it's...

Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in many variations, one of which includes a chair. It will...

Summer is coming and that means we’re going to spend some long hours in the sun. What you need to be careful about is to wear sunscreen. While this probably sounds like boring advice your grandma would give, it’ll...